Sun 10th Oct 2021 at 2:39pm by vava

Walk > General

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Time
10:45
Miles
0.56
Min/mi
19:12
Stride(cm)
62
Cals
39
Cadence
135
BPM
104
%MHR
60.9
B/mi
1998
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:45(19:10/m) 106/130bpm [2032b/mi] 39cal 64/72rpm

10:45

Pace

11%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:21	93 76-106	2822	127 96-138	0/0
0.13	3:04	1:10	18:43	94 87-103	1759	137 134-140	3/4
0.19	4:07	1:03	16:47	107 104-109	1795	138 130-142	2/2
0.25	5:11	1:04	17:01	111 106-116	1889	140 138-142	0/2
0.31	6:15	1:04	17:04	120 114-130	2048	139 128-144	0/3
0.38	7:21	1:06	17:35	116 104-127	2039	138 136-140	0/1
0.44	8:28	1:07	17:56	102 100-107	1829	137 136-138	0/5
0.50	9:34	1:06	17:43	112 107-117	1985	137 132-140	2/2
0.56	10:45	1:11	19:13	108 103-114	2075	135 126-138	0/2

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:44	17:33	More

Predictions

Dist	Time	Per Mile

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