Sun 10th Oct 2021 at 10:56am by NJ
Run > General
-
Time
3:42:48
-
Miles
26.33
-
Min/mi
8:28
-
Pacing
96%
-
WAVA
57.97
-
Stride(cm)
110
-
Cals
2808
-
Cadence
173
-
BPM
159
-
%MHR
93.1
-
B/mi
1347
-
Asc(m)
1254
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 146/159bpm [1193b/mi] 97cal 7.34/7.87mph
2) 1m - 8:23(8:23/m) 152/159bpm [1275b/mi] 105cal 7.15/7.66mph
3) 1m - 8:28(8:28/m) 151/155bpm [1279b/mi] 104cal 7.08/7.43mph
4) 1m - 8:28(8:28/m) 152/160bpm [1287b/mi] 104cal 7.09/7.49mph
5) 1m - 8:29(8:29/m) 155/161bpm [1315b/mi] 106cal 7.07/7.99mph
6) 1m - 8:17(8:17/m) 152/156bpm [1258b/mi] 100cal 7.25/7.45mph
7) 1m - 8:19(8:19/m) 153/160bpm [1273b/mi] 101cal 7.21/7.41mph
8) 1m - 8:24(8:24/m) 151/157bpm [1269b/mi] 98cal 7.14/7.45mph
9) 1m - 8:21(8:21/m) 152/158bpm [1269b/mi] 97cal 7.19/7.45mph
10) 1m - 8:23(8:23/m) 153/159bpm [1283b/mi] 97cal 7.15/7.31mph
11) 1m - 8:17(8:17/m) 154/158bpm [1277b/mi] 96cal 7.24/7.58mph
12) 1m - 8:16(8:16/m) 156/164bpm [1290b/mi] 99cal 7.26/7.41mph
13) 1m - 8:20(8:20/m) 155/158bpm [1291b/mi] 98cal 7.21/7.45mph
14) 1m - 8:23(8:23/m) 158/164bpm [1324b/mi] 102cal 7.16/7.41mph
15) 1m - 8:19(8:19/m) 161/174bpm [1338b/mi] 106cal 7.22/7.64mph
16) 1m - 8:25(8:25/m) 165/177bpm [1390b/mi] 111cal 7.12/7.33mph
17) 1m - 8:33(8:33/m) 164/172bpm [1402b/mi] 112cal 7.02/7.43mph
18) 1m - 8:28(8:28/m) 164/170bpm [1387b/mi] 110cal 7.09/7.58mph
19) 1m - 8:30(8:30/m) 164/171bpm [1394b/mi] 110cal 7.06/7.33mph
20) 1m - 8:42(8:42/m) 161/166bpm [1400b/mi] 108cal 6.9/7.01mph
21) 1m - 8:45(8:45/m) 163/176bpm [1425b/mi] 113cal 6.86/7.22mph
22) 1m - 8:37(8:37/m) 166/178bpm [1430b/mi] 115cal 6.97/7.26mph
23) 1m - 8:37(8:37/m) 165/177bpm [1421b/mi] 113cal 6.97/7.18mph
24) 1m - 8:34(8:34/m) 169/178bpm [1447b/mi] 118cal 7.01/7.18mph
25) 1m - 8:43(8:43/m) 170/177bpm [1481b/mi] 121cal 6.89/7.12mph
26) 1m - 8:55(8:55/m) 171/180bpm [1525b/mi] 126cal 6.73/6.95mph
27) 0.33m - 2:44(8:19/m) 178/183bpm [1481b/mi] 41cal 7.21/7.31mph
8:10 8:23 8:28 8:28 8:29 8:17 8:19 8:24 8:21 8:23 8:17 8:16 8:20 8:23 8:19 8:25 8:33 8:28 8:30 8:42 8:45 8:37 8:37 8:34 8:43 8:55 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:11 |
8:11 |
8:11 |
145 105-159 |
1187 |
174 170-178 |
43/27 |
2.00 |
16:35 |
8:24 |
8:24 |
152 147-159 |
1276 |
173 172-176 |
43/42 |
3.00 |
25:03 |
8:28 |
8:28 |
151 147-155 |
1279 |
172 168-176 |
83/75 |
4.00 |
33:31 |
8:28 |
8:28 |
152 148-160 |
1287 |
172 168-178 |
90/96 |
5.00 |
42:00 |
8:29 |
8:29 |
155 149-160 |
1314 |
172 168-174 |
193/176 |
6.00 |
50:17 |
8:17 |
8:17 |
152 147-156 |
1259 |
172 170-174 |
88/99 |
7.00 |
58:36 |
8:19 |
8:19 |
153 149-160 |
1273 |
171 168-174 |
47/51 |
8.00 |
1:07:01 |
8:25 |
8:25 |
151 146-157 |
1270 |
172 170-174 |
53/50 |
9.00 |
1:15:21 |
8:20 |
8:20 |
153 148-157 |
1276 |
172 170-174 |
46/55 |
10.00 |
1:23:44 |
8:23 |
8:23 |
153 147-159 |
1283 |
171 170-174 |
38/45 |
11.00 |
1:32:02 |
8:17 |
8:17 |
154 149-158 |
1277 |
172 170-174 |
41/38 |
12.00 |
1:40:18 |
8:16 |
8:16 |
156 151-164 |
1290 |
172 170-174 |
32/37 |
13.00 |
1:48:38 |
8:20 |
8:20 |
155 150-158 |
1291 |
172 166-176 |
55/45 |
14.00 |
1:57:00 |
8:22 |
8:22 |
158 152-164 |
1322 |
172 170-174 |
51/53 |
15.00 |
2:05:19 |
8:19 |
8:19 |
162 156-173 |
1347 |
172 172-174 |
37/31 |
16.00 |
2:13:45 |
8:26 |
8:26 |
165 158-176 |
1392 |
173 168-178 |
100/94 |
17.00 |
2:22:16 |
8:31 |
8:31 |
165 159-171 |
1405 |
172 166-176 |
52/62 |
18.00 |
2:30:44 |
8:28 |
8:28 |
163 159-169 |
1380 |
173 168-176 |
43/49 |
19.00 |
2:39:14 |
8:29 |
8:29 |
164 154-170 |
1393 |
173 172-176 |
60/66 |
20.00 |
2:47:55 |
8:42 |
8:42 |
161 156-165 |
1401 |
173 172-176 |
81/67 |
21.00 |
2:56:40 |
8:44 |
8:44 |
164 157-176 |
1433 |
174 172-176 |
66/84 |
22.00 |
3:05:17 |
8:38 |
8:38 |
166 158-178 |
1432 |
174 172-176 |
55/47 |
23.00 |
3:13:54 |
8:37 |
8:37 |
165 159-177 |
1421 |
175 172-178 |
63/65 |
24.00 |
3:22:28 |
8:34 |
8:34 |
169 162-178 |
1447 |
176 170-180 |
46/49 |
25.00 |
3:31:10 |
8:43 |
8:43 |
170 165-175 |
1482 |
176 170-180 |
67/64 |
26.00 |
3:40:05 |
8:54 |
8:54 |
171 160-178 |
1523 |
176 172-180 |
99/79 |
26.33 |
3:42:49 |
2:44 |
8:22 |
178 175-183 |
1489 |
178 176-182 |
13/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 39.7% |
9:11
|
41 15.6% |
9:19
|
34 27.7% |
10:09
|
31 19.8% |
9:12
|
29 27.9% |
8:08
|
28 17.9% |
8:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
26.3 |
3:42:49 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.88% |
More |
800m |
3:58 |
8:00 |
45.84% |
More |
1km |
4:58 |
8:00 |
47.90% |
More |
Mile |
8:07 |
8:07 |
50.10% |
More |
5k |
25:47 |
8:18 |
53.69% |
More |
5 miles |
41:32 |
8:18 |
54.14% |
More |
10k |
51:39 |
8:19 |
54.32% |
More |
10 miles |
1:23:16 |
8:20 |
55.62% |
More |
Half |
1:49:24 |
8:21 |
55.98% |
More |
20 miles |
2:47:54 |
8:24 |
57.35% |
More |
Mara |
3:41:44 |
8:28 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
58.56 |
5km |
23:08 |
7:27 |
59.82 |
5M |
38:18 |
7:40 |
58.71 |
10km |
48:13 |
7:46 |
58.18 |
10M |
1:19:51 |
7:59 |
58.00 |
Half |
1:46:18 |
8:07 |
57.17 |
20M |
2:46:28 |
8:19 |
57.85 |
Mara |
3:41:38 |
8:28 |
57.93 |
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