Sun 10th Oct 2021 at 10:42am by KeithL

Run > General
  • Time
    3:08:58
  • Miles
    26.48
  • Min/mi
    7:08
  • Pacing
    91%
  • WAVA
    75.69
  • Stride(cm)
    116
  • Cals
    2313
  • Cadence
    194
  • BPM
    152
  • %MHR
    122.9
  • B/mi
    1087
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 133/147bpm [890b/mi] 68cal
2) 1m - 6:47(6:47/m) 141/148bpm [957b/mi] 84cal
3) 1m - 6:48(6:48/m) 141/144bpm [958b/mi] 82cal
4) 1m - 6:50(6:50/m) 142/148bpm [971b/mi] 82cal
5) 1m - 6:51(6:51/m) 144/148bpm [987b/mi] 83cal
6) 1m - 6:47(6:47/m) 142/148bpm [962b/mi] 79cal
7) 1m - 6:52(6:52/m) 146/152bpm [1001b/mi] 83cal
8) 1m - 6:48(6:48/m) 148/154bpm [1007b/mi] 82cal
9) 1m - 6:44(6:44/m) 150/155bpm [1009b/mi] 83cal
10) 1m - 6:47(6:47/m) 153/161bpm [1037b/mi] 83cal
11) 1m - 6:47(6:47/m) 154/166bpm [1044b/mi] 85cal
12) 1m - 6:44(6:44/m) 160/175bpm [1078b/mi] 84cal
13) 1m - 6:45(6:45/m) 155/161bpm [1047b/mi] 81cal
14) 1m - 6:47(6:47/m) 158/165bpm [1072b/mi] 77cal
15) 1m - 6:52(6:52/m) 157/164bpm [1077b/mi] 91cal
16) 1m - 6:54(6:54/m) 155/166bpm [1070b/mi] 91cal
17) 1m - 6:48(6:48/m) 157/168bpm [1067b/mi] 82cal
18) 1m - 7:07(7:07/m) 163/184bpm [1160b/mi] 98cal
19) 1m - 7:22(7:22/m) 165/181bpm [1215b/mi] 93cal
20) 1m - 7:41(7:41/m) 153/163bpm [1176b/mi] 88cal
21) 1m - 7:36(7:36/m) 160/178bpm [1217b/mi] 87cal
22) 1m - 7:33(7:33/m) 162/175bpm [1223b/mi] 98cal
23) 1m - 7:51(7:51/m) 154/162bpm [1208b/mi] 94cal
24) 1m - 8:03(8:03/m) 157/196bpm [1263b/mi] 101cal
25) 1m - 8:43(8:43/m) 149/156bpm [1299b/mi] 102cal
26) 1m - 8:04(8:04/m) 155/161bpm [1250b/mi] 106cal
27) 0.48m - 3:27(7:10/m) 161/167bpm [1153b/mi] 46cal
6:41 6:47 6:48 6:50 6:51 6:47 6:52 6:48 6:44 6:47 6:47 6:44 6:45 6:47 6:52 6:54 6:48 7:07 7:22 7:41 7:36 7:33 7:51 8:03 8:43 8:04 3:27

Pace

29% 14% 38% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 134 67-147 896 197 188-202 23/11
2.00 13:28 6:47 6:47 141 134-148 957 197 194-216 16/18
3.00 20:16 6:47 6:47 141 137-144 957 197 192-200 14/14
4.00 27:06 6:50 6:50 142 137-148 971 197 194-230 18/21
5.00 33:57 6:51 6:51 144 138-148 987 196 192-200 20/16
6.00 40:44 6:47 6:47 142 139-148 962 196 192-200 16/27
7.00 47:35 6:52 6:52 146 139-152 1001 196 180-222 18/22
8.00 54:24 6:48 6:48 148 142-154 1007 197 190-216 25/16
9.00 1:01:07 6:44 6:44 150 146-155 1009 196 192-222 15/25
10.00 1:07:54 6:47 6:47 153 144-161 1037 197 142-212 18/21
11.00 1:14:41 6:47 6:47 154 148-166 1044 196 190-202 23/21
12.00 1:21:25 6:44 6:44 160 153-175 1078 197 192-200 15/12
13.00 1:28:11 6:45 6:45 155 150-161 1047 196 192-218 22/18
14.00 1:34:58 6:47 6:47 158 142-165 1072 195 192-200 19/16
15.00 1:41:49 6:52 6:52 157 143-164 1077 195 190-200 19/12
16.00 1:48:44 6:54 6:54 155 144-166 1070 196 188-220 23/27
17.00 1:55:31 6:48 6:48 157 147-168 1067 195 186-210 27/28
18.00 2:02:38 7:07 7:07 163 139-184 1160 194 190-198 25/27
19.00 2:10:00 7:22 7:22 165 151-181 1214 193 186-202 17/22
20.00 2:17:41 7:41 7:41 153 146-163 1176 191 188-200 23/24
21.00 2:25:17 7:36 7:36 160 147-178 1216 192 186-200 21/17
22.00 2:32:50 7:33 7:33 162 154-175 1223 191 184-196 17/22
23.00 2:40:41 7:51 7:51 154 149-162 1208 191 186-226 22/17
24.00 2:48:44 8:03 8:03 157 149-196 1263 190 180-200 14/21
25.00 2:57:27 8:43 8:43 149 131-156 1299 185 138-200 25/21
26.00 3:05:31 8:04 8:04 155 148-161 1250 191 184-200 25/21
26.48 3:08:59 3:28 7:12 161 154-167 1160 197 192-240 9/12

Heart

152/196max
  • Show Beats/Mile

Elevation

Asc 105m, Range 30m, Flat prediction 3:09:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 7:00
11 1.7% 6:51
See your biggest climbs

Cadence

194 (240 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 194 26.4 3:07:54 7:07
Walk 0.6 144 0.1 1:05 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 54.24% More
800m 3:16 6:35 61.32% More
1km 4:07 6:37 63.54% More
Mile 6:40 6:40 66.40% More
5k 20:58 6:45 71.96% More
5 miles 33:46 6:45 72.88% More
10k 42:00 6:46 73.21% More
10 miles 1:07:47 6:47 75.04% More
Half 1:28:50 6:47 75.79% More
20 miles 2:17:41 6:53 76.89% More
Mara 3:06:59 7:08 75.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 75.54
5km 19:30 6:17 77.38
5M 32:17 6:27 76.22
10km 40:39 6:33 75.64
10M 1:07:19 6:44 75.55
Half 1:29:37 6:50 74.55
20M 2:20:20 7:01 75.44
Mara 3:06:51 7:08 75.55
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