Sun 10th Oct 2021 at 10:52am by smallclanger
Cross > General
-
Time
3:28:00
-
Miles
9.45
-
Min/mi
22:01
-
Cals
662
-
Cadence
111
-
BPM
98
-
%MHR
57.4
-
B/mi
2161
-
Asc(m)
470
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:06(19:29/m) 98/114bpm [1909b/mi] 48cal 56/62rpm 3.08/4.32mph
2) 0.62m - 11:42(18:50/m) 106/127bpm [1997b/mi] 50cal 56/63rpm 3.19/4.24mph
3) 0.62m - 12:11(19:37/m) 95/110bpm [1863b/mi] 35cal 55/61rpm 3.06/4.13mph
4) 0.62m - 11:41(18:48/m) 101/113bpm [1899b/mi] 39cal 55/61rpm 3.19/4.01mph
5) 0.62m - 11:18(18:11/m) 98/110bpm [1782b/mi] 34cal 56/62rpm 3.3/4.74mph
6) 0.62m - 13:25(21:35/m) 100/111bpm [2159b/mi] 42cal 56/61rpm 2.78/3.8mph
7) 0.62m - 10:56(17:36/m) 105/119bpm [1848b/mi] 40cal 55/58rpm 3.41/3.92mph
8) 0.62m - 12:46(20:32/m) 100/118bpm [2054b/mi] 38cal 55/61rpm 2.92/4.42mph
9) 0.62m - 15:49(25:27/m) 101/130bpm [2570b/mi] 51cal 55/61rpm 2.36/4.44mph
10) 0.62m - 36:58(59:30/m) 80/108bpm [4760b/mi] 71cal 55/61rpm 1.01/4.59mph
11) 0.62m - 13:09(21:09/m) 97/103bpm [2052b/mi] 43cal 54/61rpm 2.84/4.4mph
12) 0.62m - 11:01(17:44/m) 105/115bpm [1862b/mi] 44cal 54/63rpm 3.38/4.32mph
13) 0.62m - 11:09(17:57/m) 108/115bpm [1939b/mi] 44cal 56/63rpm 3.34/4.3mph
14) 0.62m - 10:39(17:09/m) 107/117bpm [1835b/mi] 39cal 57/64rpm 3.5/4.36mph
15) 0.62m - 10:56(17:35/m) 106/126bpm [1864b/mi] 37cal 56/61rpm 3.41/4.3mph
16) 0.12m - 2:13(17:49/m) 106/112bpm [1888b/mi] 7cal 56/61rpm 3.37/3.86mph
12:06 11:42 12:11 11:41 11:18 13:25 10:56 12:46 15:49 36:58 13:09 11:01 11:09 10:39 10:56 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:55 |
9:55 |
19:50 |
92 73-114 |
1824 |
115 106-124 |
53/17 |
| 1.00 |
19:15 |
9:21 |
18:41 |
108 98-127 |
2018 |
111 106-122 |
42/37 |
| 1.50 |
28:51 |
9:36 |
19:12 |
99 86-115 |
1900 |
112 106-122 |
34/39 |
| 2.00 |
39:04 |
10:13 |
20:26 |
97 89-110 |
1982 |
112 106-122 |
49/51 |
| 2.50 |
48:05 |
9:01 |
18:02 |
102 93-113 |
1840 |
112 108-122 |
131/141 |
| 3.00 |
56:55 |
8:50 |
17:39 |
98 93-108 |
1730 |
112 104-122 |
55/61 |
| 3.50 |
1:08:06 |
11:11 |
22:22 |
98 76-110 |
2192 |
112 106-122 |
40/45 |
| 4.00 |
1:17:03 |
8:57 |
17:54 |
101 98-104 |
1807 |
111 108-122 |
48/35 |
| 4.50 |
1:26:03 |
9:00 |
18:01 |
109 98-119 |
1963 |
111 106-116 |
69/65 |
| 5.00 |
1:36:38 |
10:35 |
21:09 |
97 85-111 |
2052 |
111 100-122 |
80/120 |
| 5.50 |
1:49:35 |
12:58 |
25:55 |
103 75-130 |
2670 |
112 102-122 |
35/36 |
| 6.00 |
2:16:20 |
26:45 |
53:30 |
87 56-112 |
4655 |
111 98-122 |
21/28 |
| 6.50 |
2:35:36 |
19:16 |
38:32 |
87 62-107 |
3352 |
108 88-122 |
27/22 |
| 7.00 |
2:45:02 |
9:26 |
18:51 |
101 93-113 |
1904 |
108 100-122 |
21/22 |
| 7.50 |
2:53:46 |
8:44 |
17:29 |
106 96-115 |
1852 |
110 106-122 |
137/77 |
| 8.00 |
3:02:30 |
8:44 |
17:28 |
107 102-115 |
1868 |
112 110-122 |
44/81 |
| 8.50 |
3:11:27 |
8:57 |
17:54 |
109 99-117 |
1951 |
113 108-122 |
63/57 |
| 9.00 |
3:19:59 |
8:32 |
17:03 |
109 99-126 |
1859 |
113 110-122 |
45/49 |
| 9.45 |
3:28:00 |
8:01 |
18:01 |
106 98-113 |
1910 |
114 106-122 |
51/50 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 32.9% |
19:59
|
|
22 19.6% |
17:33
|
|
18 16.4% |
18:34
|
|
17 12.0% |
21:50
|
|
14 9.3% |
17:22
|
|
14 8.7% |
16:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:59 |
16:00 |
More |
| 800m |
8:16 |
16:38 |
More |
| 1km |
10:24 |
16:44 |
More |
| Mile |
17:05 |
17:05 |
More |
| 5k |
55:44 |
17:56 |
More |
| 5 miles |
2:02:39 |
24:32 |
More |
| 10k |
2:26:30 |
23:35 |
More |
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