Sun 10th Oct 2021 at 12:09pm by Magicalme

Walk > General

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Time
2:38:22
Miles
4.74
Min/mi
33:25
Stride(cm)
44
Cals
696
Cadence
110
BPM
105
%MHR
61.5
B/mi
3516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:14(17:14/km) 101/131bpm [1740b/km] 87cal 52/79rpm 3.48/0kmph
2) 1km - 31:20(31:20/km) 107/138bpm [3353b/km] 140cal 54/79rpm 1.92/0kmph
3) 1km - 29:27(29:27/km) 101/129bpm [2974b/km] 102cal 56/79rpm 2.04/0kmph
4) 1km - 15:49(15:49/km) 99/112bpm [1565b/km] 67cal 55/66rpm 3.79/0kmph
5) 1km - 18:10(18:10/km) 98/121bpm [1780b/km] 71cal 55/76rpm 3.3/0kmph
6) 1km - 20:23(20:23/km) 105/142bpm [2141b/km] 88cal 56/78rpm 2.94/0kmph
7) 1km - 14:05(14:05/km) 114/132bpm [1605b/km] 67cal 56/68rpm 4.26/0kmph
8) 0.64km - 11:55(18:47/km) 128/138bpm [2403b/km] 74cal 55/63rpm 3.2/0kmph

17:14 31:20 29:27 15:49 18:10 20:23 14:05 11:55

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:29	5:29	21:57	101 95-105	2217	98 86-116
0.50	12:25	6:56	27:43	97 74-110	2689	103 86-158
0.75	24:54	12:29	49:57	115 94-136	5744	110 32-150
1.00	1:03:46	38:51	2:35:26	109 83-138	16942	107 82-158
1.25	1:14:35	10:49	43:15	96 81-109	4153	112 80-126
1.50	1:26:12	11:37	46:29	100 85-129	4648	114 82-158
1.75	1:38:15	12:03	48:12	101 85-114	4868	114 30-136
2.00	1:49:29	11:15	44:58	99 86-112	4452	112 80-124
2.25	1:55:22	5:53	23:32	100 92-112	2353	109 80-126
2.50	1:59:24	4:01	16:04	99 91-109	1591	108 82-132
2.75	2:06:47	7:24	29:35	94 72-108	2781	118 100-152
3.00	2:13:54	7:06	28:26	102 87-121	2900	107 88-122
3.25	2:23:14	9:20	37:21	98 87-107	3660	112 82-154
3.50	2:30:24	7:10	28:41	108 87-142	3097	115 82-156
3.75	2:38:24	8:00	32:01	107 95-125	3425	110 32-154
4.00	2:46:21	7:57	31:48	114 94-130	3626	107 38-124
4.25	2:50:02	3:41	14:43	111 104-121	1634	118 112-122
4.50	2:56:42	6:39	26:38	122 111-132	3249	112 94-120
4.74	3:05:24	8:42	36:13	129 115-138	4671	111 104-126

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	9:25	18:57	More
1km	12:31	20:08	More
Mile	23:54	23:54	More
5k	1:43:57	33:28	More

Predictions

Dist	Time	Per Mile

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