Sun 10th Oct 2021 at 1:46pm by PeteTheJogger

Cross > General

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Time
25:20
Miles
0.82
Min/mi
30:54
Cals
121
Cadence
103
BPM
86
%MHR
46.6
B/mi
2666
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 25:20(30:50/m) 84/110bpm [2590b/mi] 121cal 51/79rpm 1.95/3.51mph

25:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:00	89 75-103	3027	104 94-122	217/0
0.13	3:46	1:38	26:08	81 73-88	2117	112 98-120	0/3
0.19	5:54	2:09	34:17	88 82-95	3018	106 88-122	0/10
0.25	7:30	1:36	25:29	91 83-98	2319	100 96-106	0/2
0.31	9:02	1:32	24:38	86 82-90	2119	101 100-104	3/3
0.38	10:34	1:32	24:32	91 87-96	2232	93 88-100	5/7
0.44	12:20	1:46	28:20	82 72-98	2323	103 96-122	0/4
0.50	13:54	1:34	25:01	96 91-101	2402	97 82-104	4/2
0.56	15:36	1:41	27:03	82 78-84	2218	96 84-120	2/0
0.63	17:43	2:07	33:52	94 74-110	3184	99 96-120	10/0
0.69	19:52	2:09	34:30	84 73-99	2898	108 100-122	1/8
0.75	22:06	2:14	35:43	78 73-84	2786	117 82-158	4/10
0.81	24:35	2:29	39:42	82 76-85	3255	102 80-124	13/8
0.82	25:20	45	1:20:30	71 70-73	5715	122 122-122	3/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 218m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	33:18
13 12.3%	28:04
See your biggest climbs

Cadence

103 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	13:16	26:42	More
1km	17:14	27:44	More

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