Sun 10th Oct 2021 at 10:42am by JoeBaker

Run > General

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Time
2:42:04
Miles
26.42
Min/mi
6:08
Pacing
93%
WAVA
77.62
Stride(cm)
131
Cals
2303
Cadence
200
BPM
162
%MHR
86.9
B/mi
992
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06m - 1:04:54(6:27/m) 153/162bpm [987b/mi] 882cal 9.3/9.93mph
2) 10.08m - 1:01:53(6:08/m) 162/171bpm [995b/mi] 865cal 9.77/10.83mph
3) 6.27m - 35:16(5:37/m) 174/184bpm [978b/mi] 556cal 10.67/12.31mph

1:04:54 1:01:53 35:16

Pace

48%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	146 109-154	949	195 190-206	9/10
2.00	12:58	6:29	6:29	152 146-156	984	198 190-202	5/6
3.00	19:31	6:33	6:33	152 145-157	996	197 192-202	4/2
4.00	25:58	6:27	6:27	155 149-160	999	197 190-204	5/3
5.00	32:26	6:28	6:28	155 148-161	1002	198 194-202	11/7
6.00	38:53	6:27	6:27	152 149-156	981	196 188-200	5/11
7.00	45:18	6:24	6:24	156 148-161	1000	198 192-202	8/7
8.00	51:45	6:27	6:27	154 150-158	994	197 184-202	5/9
9.00	58:07	6:22	6:22	154 149-157	982	200 196-204	5/7
10.00	1:04:30	6:23	6:23	156 150-161	995	200 194-206	5/6
11.00	1:10:43	6:13	6:13	159 154-162	987	200 188-206	7/8
12.00	1:16:54	6:11	6:11	160 156-162	990	199 182-206	5/5
13.00	1:23:10	6:17	6:17	158 154-162	992	201 196-206	2/4
14.00	1:29:21	6:10	6:10	160 153-166	987	200 184-208	10/7
15.00	1:35:23	6:02	6:02	163 160-166	984	200 182-204	8/6
16.00	1:41:36	6:13	6:13	162 160-167	1008	200 184-208	22/8
17.00	1:47:38	6:02	6:02	165 160-171	994	199 194-204	7/15
18.00	1:53:43	6:05	6:05	164 160-166	998	200 188-204	10/10
19.00	1:59:48	6:06	6:06	163 159-168	994	200 184-208	5/12
20.00	2:05:57	6:09	6:09	164 160-167	1007	202 188-208	3/5
21.00	2:11:43	5:46	5:46	169 166-171	974	202 190-208	6/4
22.00	2:17:29	5:47	5:47	170 166-173	982	201 188-210	6/7
23.00	2:23:19	5:50	5:50	170 167-176	991	200 102-204	9/9
24.00	2:28:40	5:20	5:20	178 175-181	950	201 190-208	9/8
25.00	2:34:13	5:34	5:34	178 175-181	990	203 190-210	8/5
26.00	2:39:51	5:38	5:38	178 176-181	1003	202 102-210	7/5
26.42	2:42:04	2:13	5:17	181 178-183	958	205 188-212	1/3

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 22m, Flat prediction 2:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	6:12
10 2.0%	6:34
See your biggest climbs

Cadence

200 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	26.4	2:41:49	6:08
Walk	0.2	102	0	15	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	61.40%	More
800m	2:36	5:15	67.32%	More
1km	3:17	5:16	70.10%	More
Mile	5:20	5:20	74.09%	More
5k	17:05	5:30	78.63%	More
5 miles	27:52	5:34	78.25%	More
10k	34:56	5:37	77.85%	More
10 miles	57:54	5:47	77.55%	More
Half	1:16:54	5:52	77.23%	More
20 miles	2:00:26	6:01	77.54%	More
Mara	2:40:41	6:08	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	16:46	5:24	80.12
5M	27:45	5:33	78.56
10km	34:57	5:37	77.83
10M	57:52	5:47	77.61
Half	1:17:03	5:53	76.49
20M	2:00:39	6:02	77.40
Mara	2:40:38	6:08	77.52

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