Sun 10th Oct 2021 at 10:44am by glbroo

Run > Race
  • Time
    3:09:08
  • Miles
    26.44
  • Min/mi
    7:09
  • Pacing
    94%
  • WAVA
    72.84
  • Stride(cm)
    125
  • Cals
    1761
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1081
  • Asc(m)
    272
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
Manchester Marathon PB
===
1) 1m - 6:57(6:57/m) 146/170bpm [1014b/mi] 87cal
2) 1m - 7:02(7:02/m) 160/166bpm [1125b/mi] 98cal
3) 1m - 7:07(7:07/m) 160/167bpm [1138b/mi] 99cal
4) 1m - 7:03(7:03/m) 161/166bpm [1135b/mi] 98cal
5) 1m - 7:10(7:10/m) 158/162bpm [1133b/mi] 95cal
6) 1m - 7:01(7:01/m) 157/165bpm [1102b/mi] 90cal
7) 1m - 7:12(7:12/m) 158/166bpm [1138b/mi] 92cal
8) 1m - 7:12(7:12/m) 154/162bpm [1108b/mi] 79cal
9) 1m - 7:04(7:04/m) 157/162bpm [1109b/mi] 85cal
10) 1m - 7:14(7:14/m) 162/172bpm [1173b/mi] 95cal
11) 1m - 7:04(7:04/m) 158/167bpm [1117b/mi] 80cal
12) 1m - 7:07(7:07/m) 160/169bpm [1137b/mi] 83cal
13) 1m - 7:05(7:05/m) 162/169bpm [1148b/mi] 88cal
14) 1m - 7:14(7:14/m) 150/160bpm [1086b/mi] 47cal
15) 1m - 7:10(7:10/m) 144/151bpm [1032b/mi] 30cal
16) 1m - 7:08(7:08/m) 150/162bpm [1070b/mi] 52cal
17) 1m - 7:10(7:10/m) 138/145bpm [990b/mi] 22cal
18) 1m - 7:09(7:09/m) 140/148bpm [1000b/mi] 26cal
19) 1m - 7:09(7:09/m) 138/144bpm [986b/mi] 24cal
20) 1m - 7:08(7:08/m) 140/145bpm [998b/mi] 29cal
21) 1m - 7:12(7:12/m) 144/150bpm [1037b/mi] 38cal
22) 1m - 7:08(7:08/m) 141/147bpm [1005b/mi] 33cal
23) 1m - 7:10(7:10/m) 148/168bpm [1061b/mi] 54cal
24) 1m - 7:17(7:17/m) 143/155bpm [1042b/mi] 38cal
25) 1m - 7:16(7:16/m) 155/162bpm [1127b/mi] 83cal
26) 1m - 7:22(7:22/m) 158/166bpm [1163b/mi] 86cal
27) 0.44m - 3:19(7:29/m) 153/159bpm [1145b/mi] 30cal
6:57 7:02 7:07 7:03 7:10 7:01 7:12 7:12 7:04 7:14 7:04 7:07 7:05 7:14 7:10 7:08 7:10 7:09 7:09 7:08 7:12 7:08 7:10 7:17 7:16 7:22 3:19
Pin Map
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0mi in 0

Pace

2% 82% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 145 97-169 1006 182 176-190 20/18
2.00 13:58 7:02 7:02 160 153-165 1125 182 178-186 25/22
3.00 21:05 7:07 7:07 160 156-166 1138 182 180-186 23/24
4.00 28:08 7:03 7:03 161 154-165 1135 182 178-186 17/19
5.00 35:17 7:10 7:10 158 152-162 1131 181 178-186 20/14
6.00 42:20 7:02 7:02 157 152-165 1105 180 176-186 18/26
7.00 49:32 7:12 7:12 158 150-166 1138 181 178-184 24/25
8.00 56:43 7:12 7:12 153 139-162 1101 181 178-184 21/19
9.00 1:03:47 7:04 7:04 157 152-161 1109 181 178-186 19/23
10.00 1:11:01 7:14 7:14 162 152-172 1172 181 176-186 18/26
11.00 1:18:06 7:04 7:04 157 147-167 1110 180 176-184 18/15
12.00 1:25:12 7:06 7:06 160 150-169 1137 180 176-184 22/26
13.00 1:32:17 7:05 7:05 162 157-169 1148 181 178-186 22/20
14.00 1:39:32 7:14 7:14 150 136-160 1086 179 174-184 20/14
15.00 1:46:41 7:10 7:10 144 136-150 1031 180 176-186 23/18
16.00 1:53:49 7:08 7:08 150 131-162 1070 180 176-184 22/22
17.00 2:01:00 7:10 7:10 138 129-144 990 180 176-186 19/26
18.00 2:08:09 7:09 7:09 139 133-148 993 180 176-184 17/17
19.00 2:15:18 7:09 7:09 138 130-144 986 180 174-186 18/20
20.00 2:22:25 7:07 7:07 140 135-145 997 179 176-186 19/18
21.00 2:29:37 7:12 7:12 143 134-150 1029 180 176-186 20/20
22.00 2:36:45 7:08 7:08 141 136-147 1005 179 176-182 20/22
23.00 2:43:55 7:10 7:10 148 137-168 1061 179 174-186 23/22
24.00 2:51:12 7:17 7:17 143 131-155 1042 178 174-182 21/21
25.00 2:58:28 7:16 7:16 155 150-162 1127 180 176-186 20/17
26.00 3:05:50 7:22 7:22 157 148-166 1156 180 178-184 23/19
26.44 3:09:10 3:20 7:31 154 148-159 1158 180 156-186 6/10

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 272m, Range 24m, Flat prediction 3:09:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.8% 7:33
11 3.1% 7:22
See your biggest climbs

Cadence

180 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 3:09:10 7:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.29% More
800m 3:21 6:45 57.74% More
1km 4:14 6:48 59.77% More
Mile 6:54 6:54 62.21% More
5k 21:47 7:01 67.06% More
5 miles 35:14 7:03 67.53% More
10k 43:52 7:04 67.72% More
10 miles 1:10:59 7:06 69.18% More
Half 1:33:00 7:06 69.87% More
20 miles 2:22:24 7:07 71.75% More
Mara 3:07:29 7:09 72.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 72.97
5km 19:33 6:18 74.73
5M 32:22 6:28 73.50
10km 40:45 6:33 72.91
10M 1:07:29 6:45 72.77
Half 1:29:51 6:52 71.76
20M 2:20:41 7:02 72.63
Mara 3:07:19 7:09 72.74

Fetch Miles

7:02 chester rd towards alty
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