Sun 10th Oct 2021 at 11:44am by MazH

Bike > General

Follow User
0 👍

Time
58:45
Miles
8.86
Mph
9
FBI
44.01
Cals
253
BPM
95
%MHR
64.8
B/mi
628
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:49(7:10/m) 97/131bpm [695b/mi] 165cal 8.38/15.53mph
2) 3.86m - 22:56(5:56/m) 93/155bpm [552b/mi] 88cal 10.11/18.41mph

35:49 22:56

Pin Map

0mi in 0

Pace

14%

11%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	14:27	14:27 +7:30	1.04	102 70-131	5898	2/1
0.50	38:13	23:46 +23:09	0.63	103 80-129	9789	0/0
0.75	41:11	2:59	5.04	110 103-120	1310	0/0
1.00	45:17	4:06 +2:05	3.66	79 61-106	1295	1/1
1.25	46:46	1:29	10.11	110 102-114	653	1/2
1.50	48:08	1:22	11.00	114 111-117	622	0/0
1.75	49:28	1:20	11.24	115 111-118	614	2/1
2.00	50:45	1:17	11.66	119 115-124	612	2/3
2.25	52:02	1:16	11.82	113 110-119	573	5/4
2.50	1:00:06	8:04 +6:10	1.86	97 80-113	3132	0/1
2.75	1:01:18	1:12	12.50	89 77-104	427	7/2
3.00	1:02:28	1:10	12.79	99 92-108	464	12/1
3.25	1:03:40	1:12	12.46	92 74-111	443	10/0
3.50	1:04:49	1:09	13.06	88 85-92	404	11/0
3.75	1:06:08	1:19	11.44	80 68-90	419	5/12
4.00	1:10:50	4:42 +2:54	3.20	77 58-95	1445	6/4
4.25	1:12:24	1:35	9.50	79 69-92	499	0/8
4.50	1:14:05	1:41	8.92	89 83-96	599	0/11
4.75	1:16:24	2:19 +35	6.48	95 90-100	879	1/38
5.00	1:18:12	1:48	8.35	71 49-97	510	8/0
5.25	1:19:36	1:24	10.72	93 83-98	520	3/1
5.50	1:21:01	1:25	10.62	99 81-117	559	5/1
5.75	1:22:32	1:32	9.80	100 89-112	612	1/2
6.00	1:23:47	1:14	12.13	82 56-97	406	3/9
6.25	1:25:08	1:21	11.09	73 62-82	395	1/4
6.50	1:26:26	1:18	11.59	76 67-86	394	4/0
6.75	1:27:53	1:27	10.29	71 62-89	414	3/0
7.00	1:29:10	1:17	11.70	82 67-95	420	1/4
7.25	1:30:25	1:15	11.97	88 80-95	441	2/4
7.50	1:31:31	1:06	13.65	98 92-102	431	2/4
7.75	1:32:58	1:27	10.38	100 93-109	578	2/3
8.00	1:34:18	1:20	11.24	90 66-112	481	3/1
8.25	1:35:47	1:29	10.13	95 85-104	563	3/1
8.50	1:40:34	4:47 +2:24	3.13	117 72-155	2241	4/1
8.75	1:48:47	8:13 +6:34	1.82	102 88-118	3354	11/2
8.86	1:50:05	1:18	5.30	96 89-101	1086	0/3

Heart

95/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.7%	8.5
11 2.1%	8.8
11 3.0%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:17	4:35	More
1km	2:55	4:41	More
Mile	4:40	4:40	More
5k	16:44	5:23	More
5 miles	31:20	6:16	More
10k	42:02	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:55	6:42
20km	1:24:32	6:48
15 miles	1:43:29	6:54
20 miles	2:21:00	7:03
40km	2:58:06	7:10
25 miles	2:59:13	7:10
42km	3:07:42	7:12
50 miles	6:17:38	7:33
56 miles	7:06:34	7:37
100 miles	13:15:41	7:57
112 miles	14:58:48	8:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry