Sun 10th Oct 2021 at 11:42am by Garfield

Walk > General

  • Time
    55:47
  • Miles
    2.66
  • Min/mi
    20:58
  • Stride(cm)
    60
  • Cals
    173
  • Cadence
    127
  • BPM
    88
  • %MHR
    46.7
  • B/mi
    1852
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 107/147bpm [2699b/mi] 94cal 42/69rpm 2.38/5.47mph
2) 1m - 18:11(18:11/m) 77/107bpm [1400b/mi] 67cal 61/68rpm 3.3/3.99mph
3) 0.66m - 12:23(18:41/m) 70/82bpm [1307b/mi] 12cal 61/69rpm 3.21/3.84mph
25:13 18:11 12:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 33% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 +19 30:19 128 114-144 3880 132 108-138 4/4
0.25 13:35 9:48 +3:24 1:18:25 113 104-126 8861 112 100-122 2/2
0.38 32:34 18:58 +15:24 2:31:46 103 92-113 15631 118 98-130 3/3
0.50 35:19 2:45 +2 21:59 94 89-101 2066 129 126-134 2/2
0.63 37:37 2:18 18:24 95 91-99 1748 130 128-132 4/4
0.75 39:50 2:14 17:50 99 93-103 1766 129 126-130 5/5
0.88 42:10 2:19 18:35 105 94-114 1951 129 124-134 7/6
1.00 44:30 2:21 +7 18:44 99 94-105 1855 131 126-134 7/4
1.13 46:56 2:26 19:27 97 93-102 1887 126 114-132 5/3
1.25 49:36 2:40 21:19 99 94-106 2110 119 110-128 9/0
1.38 51:47 2:11 17:30 79 65-105 1382 130 126-134 15/0
1.50 53:58 2:10 17:24 67 63-71 1165 131 128-134 7/3
1.63 56:12 2:14 17:52 66 61-68 1180 130 128-134 1/6
1.75 58:23 2:11 17:29 69 63-73 1206 130 126-136 4/4
1.88 1:00:29 2:07 16:54 66 62-68 1115 130 128-132 2/4
2.00 1:02:41 2:11 17:32 66 62-70 1157 130 128-134 3/2
2.13 1:04:56 2:15 18:02 68 63-71 1226 130 122-136 2/5
2.25 1:07:09 2:12 17:40 66 61-71 1166 131 128-136 3/4
2.38 1:09:45 2:37 +9 20:54 66 59-72 1379 131 122-138 0/12
2.50 1:11:58 2:13 17:45 71 65-76 1260 127 116-132 3/4
2.63 1:14:29 2:31 20:04 76 68-82 1526 124 116-132 6/4
2.66 1:15:31 1:02 +17 27:23 73 66-78 1999 130 126-132 1/2

Heart

88/144max
  • Show Beats/Mile

Elevation

Asc 54m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.0% 19:21
See your biggest climbs

Cadence

127 (138 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 8:35 17:16 More
1km 10:46 17:20 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile
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