Sun 10th Oct 2021 at 11:42am by Garfield
Walk > General
-
Time
55:47
-
Miles
2.66
-
Min/mi
20:58
-
Stride(cm)
60
-
Cals
173
-
Cadence
127
-
BPM
88
-
%MHR
46.7
-
B/mi
1852
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:13(25:13/m) 107/147bpm [2699b/mi] 94cal 42/69rpm 2.38/5.47mph
2) 1m - 18:11(18:11/m) 77/107bpm [1400b/mi] 67cal 61/68rpm 3.3/3.99mph
3) 0.66m - 12:23(18:41/m) 70/82bpm [1307b/mi] 12cal 61/69rpm 3.21/3.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:47 |
3:47 +19
|
30:19 |
128 114-144 |
3880 |
132 108-138 |
4/4 |
0.25 |
13:35 |
9:48 +3:24
|
1:18:25 |
113 104-126 |
8861 |
112 100-122 |
2/2 |
0.38 |
32:34 |
18:58 +15:24
|
2:31:46 |
103 92-113 |
15631 |
118 98-130 |
3/3 |
0.50 |
35:19 |
2:45 +2
|
21:59 |
94 89-101 |
2066 |
129 126-134 |
2/2 |
0.63 |
37:37 |
2:18 |
18:24 |
95 91-99 |
1748 |
130 128-132 |
4/4 |
0.75 |
39:50 |
2:14 |
17:50 |
99 93-103 |
1766 |
129 126-130 |
5/5 |
0.88 |
42:10 |
2:19 |
18:35 |
105 94-114 |
1951 |
129 124-134 |
7/6 |
1.00 |
44:30 |
2:21 +7
|
18:44 |
99 94-105 |
1855 |
131 126-134 |
7/4 |
1.13 |
46:56 |
2:26 |
19:27 |
97 93-102 |
1887 |
126 114-132 |
5/3 |
1.25 |
49:36 |
2:40 |
21:19 |
99 94-106 |
2110 |
119 110-128 |
9/0 |
1.38 |
51:47 |
2:11 |
17:30 |
79 65-105 |
1382 |
130 126-134 |
15/0 |
1.50 |
53:58 |
2:10 |
17:24 |
67 63-71 |
1165 |
131 128-134 |
7/3 |
1.63 |
56:12 |
2:14 |
17:52 |
66 61-68 |
1180 |
130 128-134 |
1/6 |
1.75 |
58:23 |
2:11 |
17:29 |
69 63-73 |
1206 |
130 126-136 |
4/4 |
1.88 |
1:00:29 |
2:07 |
16:54 |
66 62-68 |
1115 |
130 128-132 |
2/4 |
2.00 |
1:02:41 |
2:11 |
17:32 |
66 62-70 |
1157 |
130 128-134 |
3/2 |
2.13 |
1:04:56 |
2:15 |
18:02 |
68 63-71 |
1226 |
130 122-136 |
2/5 |
2.25 |
1:07:09 |
2:12 |
17:40 |
66 61-71 |
1166 |
131 128-136 |
3/4 |
2.38 |
1:09:45 |
2:37 +9
|
20:54 |
66 59-72 |
1379 |
131 122-138 |
0/12 |
2.50 |
1:11:58 |
2:13 |
17:45 |
71 65-76 |
1260 |
127 116-132 |
3/4 |
2.63 |
1:14:29 |
2:31 |
20:04 |
76 68-82 |
1526 |
124 116-132 |
6/4 |
2.66 |
1:15:31 |
1:02 +17
|
27:23 |
73 66-78 |
1999 |
130 126-132 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
8:35 |
17:16 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:29 |
17:29 |
More |
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