Sun 10th Oct 2021 at 11:05am by Garfield

Run > General

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Time
33:22
Miles
2.50
Min/mi
13:21
Pacing
70%
WAVA
42.06
Stride(cm)
76
Cals
192
Cadence
158
BPM
139
%MHR
73.8
B/mi
1862
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 133/148bpm [1797b/mi] 75cal 4.44/6.7mph
2) 1m - 13:15(13:15/m) 144/160bpm [1907b/mi] 77cal 4.53/6.7mph
3) 0.5m - 6:36(13:05/m) 149/160bpm [1949b/mi] 40cal 4.59/6.43mph

13:31 13:15 6:36

Pin Map

0mi in 0

Pace

60%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +3	12:50	115 90-132	1475	171 126-178	2/4
0.25	3:21	1:44	13:56	131 116-144	1825	154 84-180	1/2
0.38	5:03	1:42	13:38	140 123-148	1909	156 112-182	7/1
0.50	6:46	1:43	13:41	136 129-145	1861	165 130-178	8/1
0.63	9:09	2:23 +31	19:07	131 115-144	2504	149 128-188	3/3
0.75	10:50	1:41	13:27	139 130-146	1870	153 116-182	4/1
0.88	12:28	1:38 +5	13:03	134 125-140	1750	163 134-180	4/4
1.00	14:10	1:42	13:38	139 133-145	1894	155 134-178	3/2
1.13	15:53	1:43	13:41	133 122-141	1819	159 118-178	4/4
1.25	18:08	2:15 +25	18:00	135 126-143	2431	144 88-182	3/3
1.38	19:55	1:48	14:23	143 136-150	2058	154 132-180	4/5
1.50	21:47	1:52 +5	14:53	138 132-146	2053	157 132-188	4/7
1.63	23:14	1:27	11:36	146 138-155	1694	168 138-188	0/15
1.75	24:52	1:37	13:00	152 148-155	1976	155 136-182	1/5
1.88	26:18	1:27	11:34	154 147-158	1781	171 136-182	1/5
2.00	27:55	1:36	12:51	154 145-160	1979	159 134-182	3/4
2.13	29:38	1:43	13:46	153 146-158	2107	159 132-182	2/4
2.25	31:48	2:10 +22	17:20	149 138-157	2583	159 126-188	5/1
2.38	34:47	2:59 +1:33	23:48	149 123-159	3547	161 134-184	2/8
2.50	36:22	1:36	12:44	144 127-157	1834	170 84-184	3/4
2.50	36:26	4	13:48	155 155-155	2139	-	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	14:19
See your biggest climbs

Cadence

158 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	176	1.7	18:50	12:45
Walk	36.7	133	0.8	14:30	18:25
Still	0.1	-	-	2	-
Pause	7.8	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	34.72%	More
800m	6:02	12:08	37.97%	More
1km	7:39	12:18	38.97%	More
Mile	13:21	13:21	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	39.95
5km	42:01	13:31	41.97
5M	1:09:34	13:55	41.45
10km	1:27:35	14:06	41.25
10M	2:25:03	14:30	41.12
Half	3:13:07	14:45	40.38
20M	5:02:24	15:07	40.68
Mara	6:42:37	15:22	40.54

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