Sun 10th Oct 2021 at 1:16pm by Siggers

Run > General

Follow User
0 👍

Time
18:57
Miles
2.32
Min/mi
8:10
Pacing
87%
WAVA
57.59
Stride(cm)
120
Cals
286
Cadence
163
BPM
147
%MHR
97.9
B/mi
1200
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/150bpm [1110b/mi] 112cal
2) 1m - 8:13(8:13/m) 152/158bpm [1249b/mi] 128cal
3) 0.32m - 2:45(8:37/m) 157/159bpm [1354b/mi] 46cal

7:59 8:13 2:45

Pin Map

0mi in 0

Pace

54%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	108 91-122	821	158 122-166	0/2
0.13	59	30	8:07	121 113-130	983	161 160-162	0/1
0.19	1:28	29	7:44	134 130-137	1037	161 158-164	0/2
0.25	1:57	29	7:41	139 138-141	1069	159 158-160	0/2
0.31	2:25	29	7:37	140 138-141	1067	158 158-158	0/3
0.38	2:54	29	7:37	134 126-140	1020	158 158-160	0/1
0.44	3:25	31	8:12	138 137-139	1133	161 158-164	0/2
0.50	3:54	29	7:47	141 140-143	1097	161 160-162	1/2
0.56	4:28	34	9:11	142 139-144	1303	161 158-162	1/1
0.63	4:56	27	7:17	146 145-148	1063	162 160-162	1/0
0.69	5:23	27	7:18	147 146-148	1072	163 162-164	1/1
0.75	5:53	30	8:05	147 146-147	1189	162 162-162	2/1
0.81	6:24	30	8:05	148 147-149	1198	163 162-164	1/0
0.88	6:54	31	8:09	147 145-147	1197	162 162-164	1/1
0.94	7:27	33	8:47	148 147-149	1300	163 162-164	1/3
1.00	7:59	32	8:24	148 147-150	1244	164 164-166	2/0
1.06	8:34	35	9:22	148 146-152	1387	165 162-168	0/1
1.13	9:12	38	10:05	145 137-151	1462	165 164-168	2/2
1.19	9:38	26	6:55	150 149-151	1039	165 164-166	4/2
1.25	10:15	38	10:03	150 150-151	1509	164 162-166	1/1
1.31	10:45	30	8:03	151 150-152	1215	164 164-164	0/0
1.38	11:16	30	8:07	152 151-152	1235	164 164-164	0/2
1.44	11:40	24	6:20	150 148-151	949	165 164-166	1/1
1.50	12:06	26	6:57	152 152-153	1056	166 164-168	1/2
1.56	12:34	28	7:28	153 152-154	1143	166 166-168	0/1
1.63	13:13	39	10:21	153 152-154	1584	165 164-166	0/1
1.69	13:38	26	6:49	153 152-153	1042	166 164-166	2/1
1.75	14:02	24	6:27	154 152-156	992	166 164-168	3/0
1.81	14:31	29	7:40	156 155-158	1197	166 166-168	2/0
1.88	15:08	37	9:58	156 155-157	1555	165 164-166	2/2
1.94	15:43	34	9:09	154 151-156	1409	164 164-164	2/0
2.00	16:13	30	7:59	150 145-155	1197	163 148-168	1/0
2.06	16:48	35	9:21	156 155-158	1460	166 166-168	1/0
2.13	17:19	31	8:23	157 156-158	1315	166 164-168	2/0
2.19	17:48	29	7:40	156 155-158	1197	170 126-256	2/0
2.25	18:21	33	8:50	158 157-159	1395	165 162-168	4/0
2.31	18:55	34	9:01	156 154-158	1407	160 154-162	0/3
2.32	18:58	3	9:45	152 152-152	1483	160 160-160	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:38
See your biggest climbs

Cadence

163 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	2.3	18:47	8:11
Walk	1.0	138	0	11	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.02%	More
800m	3:40	7:22	53.85%	More
1km	4:46	7:41	53.80%	More
Mile	7:58	7:58	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	26:01	8:22	57.06
5M	43:36	8:43	55.48
10km	55:12	8:53	54.75
10M	1:32:31	9:15	54.01
Half	2:04:01	9:28	52.91
20M	3:16:17	9:49	52.98
Mara	4:23:07	10:03	52.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry