Sun 10th Oct 2021 at 9:56am by Blotts Mate

Bike > General

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Time
2:58:09
Miles
49.24
Mph
16.6
FBI
94.26
Cals
1391
Cadence
71
BPM
120
%MHR
71.5
B/mi
435
Asc(m)
488
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 49.24m - 2:58:09(3:37/m) 124/165bpm [449b/mi] 1391cal 73/102rpm 16.58/33.25mph

2:58:09

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:48	7:48 +6	15.40	103 67-134	401	67 21-78	12/12
4.00	14:46	6:59	17.19	122 103-134	426	73 29-83	17/18
6.00	24:24	9:38 +2:00	12.46	111 77-148	535	62 24-85	27/28
8.00	33:13	8:49 +1:12	13.62	124 93-145	546	72 34-87	62/51
10.00	39:50	6:37	18.13	108 71-135	357	67 24-89	9/31
12.00	48:03	8:13	14.62	106 88-132	435	67 20-87	14/23
14.00	54:37	6:34	18.27	128 111-151	420	80 46-92	13/13
16.00	1:01:26	6:49	17.62	125 103-153	426	79 22-92	42/14
18.00	1:08:20	6:55	17.36	123 96-149	425	77 53-87	30/32
20.00	1:15:53	7:33	15.90	119 85-147	449	73 56-91	33/30
22.00	1:21:52	5:58	20.09	110 81-128	329	80 69-92	12/39
24.00	1:30:28	8:37 +50	13.94	122 80-153	525	74 52-87	39/16
26.00	2:21:59	51:31 +41:22	2.33	108 73-143	2782	50 19-79	32/75
28.00	2:29:14	7:15	16.56	117 83-151	424	69 52-82	28/17
30.00	2:35:28	6:14	19.27	118 92-134	367	74 23-85	28/36
32.00	2:42:54	7:26	16.13	132 116-148	491	74 52-88	19/38
34.00	2:50:06	7:12	16.66	129 95-152	464	73 48-87	28/20
36.00	2:56:16	6:10	19.48	121 94-145	373	75 64-85	40/26
38.00	3:03:23	7:07	16.85	132 119-140	470	76 30-85	12/41
40.00	3:12:10	8:47 +14	13.66	131 101-165	575	70 24-87	14/15
42.00	3:19:42	7:32 +11	15.91	131 111-165	494	74 52-86	48/13
44.00	3:25:55	6:12	19.34	128 104-145	397	73 32-94	11/18
46.00	3:33:40	7:45	15.48	136 105-150	527	74 44-102	34/42
48.00	3:40:01	6:21	18.90	132 118-138	419	79 20-88	22/17
49.24	3:44:04	4:03	18.27	128 111-138	420	77 56-88	9/11

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.2%	14.4
35 1.7%	15.2
31 1.8%	13.2
28 4.3%	12.5
28 1.4%	14.6
25 1.6%	14.1
See your biggest climbs

Cadence

71 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:17	More
1km	1:30	2:25	More
Mile	2:42	2:42	More
5k	9:39	3:06	More
5 miles	16:15	3:15	More
10k	20:47	3:21	More
10 miles	33:43	3:22	More
Half	45:19	3:28	More
20 miles	1:10:37	3:32	More
Mara	2:15:49	5:11	More
50k	2:34:07	4:58	More
40 miles	3:06:15	4:39	More
75k	3:33:58	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	32:53	3:17
20km	41:24	3:20
15 miles	50:32	3:22
20 miles	1:08:33	3:26
40km	1:26:19	3:28
25 miles	1:26:51	3:28
42km	1:30:54	3:29
50 miles	3:01:04	3:37
56 miles	3:24:11	3:39
100 miles	6:17:31	3:47
112 miles	7:05:42	3:48

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