Sun 10th Oct 2021 at 11:01am by BossRunner

Run > General

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Time
47:55
Miles
5.41
Min/mi
8:51
Pacing
93%
WAVA
53.41
Stride(cm)
111
Cals
761
Cadence
163
BPM
161
%MHR
91.2
B/mi
1422
Asc(m)
10
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:52(0/km)
2) 0km - 5:32(0/km)
3) 0km - 5:19(0/km)
4) 0km - 5:21(0/km)
5) 0km - 5:49(0/km)
6) 0km - 5:21(0/km)
7) 0km - 5:18(0/km)
8) 0km - 5:28(0/km)
9) 0km - 3:55(0/km)

5:52 5:32 5:19 5:21 5:49 5:21 5:18 5:28 3:55

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	129 89-176	1158	163 146-178	4/13
0.50	4:43	2:28	9:53	152 111-176	1502	159 150-180	13/9
0.75	6:58	2:15	8:59	156 131-176	1400	160 152-174	21/10
1.00	9:15	2:17	9:10	149 105-171	1365	166 154-202	8/29
1.25	11:26	2:11	8:45	153 126-176	1338	161 150-174	12/7
1.50	13:40	2:14	8:55	157 101-176	1400	160 138-174	3/2
1.75	15:42	2:02	8:07	159 132-176	1291	162 152-180	6/7
2.00	17:53	2:11	8:46	159 134-175	1393	161 150-174	1/7
2.25	20:02	2:09	8:36	161 154-169	1386	161 154-176	5/3
2.50	22:10	2:08	8:31	162 155-171	1380	160 152-172	4/6
2.75	24:36	2:26	9:44	167 157-176	1626	165 154-180	16/1
3.00	26:52	2:16	9:03	166 156-176	1503	165 154-184	10/0
3.25	29:06	2:14	8:56	165 155-176	1475	163 144-184	9/0
3.50	31:18	2:12	8:47	164 127-176	1441	163 156-180	4/6
3.75	33:24	2:06	8:26	165 138-176	1391	164 150-182	3/14
4.00	35:34	2:10	8:40	169 159-176	1466	162 144-176	4/5
4.25	37:40	2:05	8:21	165 150-176	1377	164 158-176	3/11
4.50	39:48	2:08	8:33	167 157-176	1429	164 150-180	4/7
4.75	42:03	2:15	9:00	168 137-176	1513	166 160-178	11/3
5.00	44:13	2:10	8:41	166 138-176	1440	168 148-184	3/8
5.25	46:22	2:09	8:35	169 148-176	1451	166 156-180	13/12
5.41	47:54	1:32	9:41	171 161-176	1655	168 160-184	7/4

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 36m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	9:17
18 9.6%	9:19
See your biggest climbs

Cadence

163 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	164	4.4	39:13	8:54
Walk	18.1	155	1	8:40	8:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.99%	More
800m	4:09	8:20	46.35%	More
1km	5:14	8:25	47.91%	More
Mile	8:24	8:24	50.69%	More
5k	27:04	8:43	53.54%	More
5 miles	43:52	8:46	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:37	8:34	54.45
5M	44:05	8:49	53.52
10km	55:30	8:56	53.08
10M	1:31:54	9:11	52.98
Half	2:02:21	9:20	52.25
20M	3:11:36	9:35	52.87
Mara	4:15:06	9:44	52.95

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