Sun 10th Oct 2021 at 8:59am by Giantant

Walk > General

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Time
4:37:52
Miles
4.01
Min/mi
1:09:18
Stride(cm)
22
Cals
754
Cadence
103
BPM
87
%MHR
44.2
B/mi
6030
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 112/124bpm [2463b/mi] 114cal 48/79rpm
2) 1m - 22:18(22:18/m) 109/119bpm [2431b/mi] 116cal 47/79rpm
3) 1m - 2:23:55(2:23:55/m) 72/130bpm [10362b/mi] 293cal 4/57rpm
4) 1m - 1:29:35(1:29:35/m) 81/112bpm [7256b/mi] 231cal
5) 0.01m - 5(15:16/m) 79/81bpm [1206b/mi]

21:59 22:18 2:23:55 1:29:35 5

Pace

28%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:25	106 96-112	2482	105 88-116	1/10
0.25	5:32	2:36	20:50	108 97-116	2250	105 96-112	2/3
0.38	8:01	2:29	19:53	115 109-120	2286	105 104-108	3/3
0.50	11:00	2:59	23:50	113 106-119	2693	100 84-150	3/3
0.63	13:42	2:42	21:38	117 112-124	2531	102 96-106	1/3
0.75	16:16	2:34	20:36	110 104-116	2266	102 100-104	3/1
0.88	19:08	2:52	22:52	112 106-116	2562	102 98-104	1/3
1.00	21:59	2:51	22:50	110 108-113	2512	99 86-104	5/2
1.13	25:00	3:01	24:05	110 106-113	2649	102 92-104	6/4
1.25	27:38	2:38	21:06	109 104-113	2299	101 94-102	10/3
1.38	30:10	2:31	20:12	111 107-115	2242	103 102-104	2/2
1.50	32:45	2:36	20:46	110 106-116	2285	101 94-104	0/0
1.63	35:34	2:48	22:26	108 105-111	2423	102 100-104	0/0
1.75	38:31	2:58	23:41	112 106-117	2653	100 92-102	0/0
1.88	41:15	2:44	21:54	110 107-116	2409	101 92-104	0/0
2.00	44:18	3:02	24:17	108 102-114	2622	105 82-156	1/1
2.13	47:09	2:51	22:51	118 111-128	2695	103 94-108	0/0
2.25	49:42	2:34	20:28	115 110-118	2354	109 102-114	0/0
2.38	52:02	2:20	18:36	121 111-129	2251	109 106-112	0/0
2.50	54:21	2:19	18:29	123 114-128	2274	109 104-112	0/0
2.63	2:25:40	1:31:19	12:10:35	79 54-122	57716	104 90-112	0/0
2.75	2:36:11	10:31	1:24:12	65 58-74	5473	-	1/1
2.88	2:47:45	11:33	1:32:27	68 62-78	6287	-	1/0
3.00	3:08:09	20:24	2:43:14	70 57-79	11427	-	0/0
3.13	3:14:41	6:32	52:15	73 67-81	3814	-	0/0
3.25	3:20:27	5:46	46:11	69 63-75	3187	-	0/0
3.38	4:11:03	50:35	6:44:44	84 68-112	33997	110 110-110	0/0
3.50	4:15:00	3:57	31:35	77 74-81	2432	-	0/0
3.63	4:22:20	7:20	58:41	75 69-84	4401	-	0/0
3.75	4:26:51	4:31	36:05	75 75-76	2707	-	0/0
3.88	4:35:28	8:37	1:08:58	79 73-85	5449	-	0/0
4.00	4:37:44	2:16	18:10	79 77-85	1436	-	1/0
4.01	4:37:53	9	26:08	79 77-81	2064	-	0/0

Heart

87/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:44	19:34	More
1km	12:58	20:52	More
Mile	21:31	21:31	More
5k	3:13:23	1:02:15	More

Predictions

Dist	Time	Per Mile

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