Sun 10th Oct 2021 at 1:10pm by Pegg

Run > Recovery Run

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Time
17:40
Miles
1.70
Min/mi
10:24
Pacing
93%
WAVA
46.94
Stride(cm)
90
Cals
158
Cadence
171
BPM
144
%MHR
63.6
B/mi
1501
Asc(m)
10
Surface
Road

Notes & Comments

A tentative little plod to keep the streak going and see if everything was still working. And it was! Only a very short one, but it was feeling progressively easier as I went along which bodes well for a longer one tomorrow.
And I didn't even notice those pesky blisters while I was running - phew!

Split Summary
===
1) 0.62m - 6:35(10:36/m) 137/148bpm [1451b/mi] 56cal 5.66/6.37mph
2) 0.62m - 6:26(10:21/m) 147/152bpm [1521b/mi] 59cal 5.8/6.37mph
3) 0.45m - 4:39(10:15/m) 151/156bpm [1548b/mi] 43cal 5.85/6.53mph

6:35 6:26 4:39

Pace

33%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	113 95-121	1190	173 164-174	3/0
0.13	1:21	42	11:08	127 118-135	1413	169 166-172	1/1
0.19	2:07	45	12:06	136 135-140	1645	170 166-172	1/1
0.25	2:46	39	10:29	142 140-144	1489	169 168-172	1/0
0.31	3:28	42	11:17	143 141-145	1615	169 166-172	1/0
0.38	4:07	39	10:26	144 141-145	1502	170 168-172	3/1
0.44	4:45	38	10:10	144 141-148	1463	172 170-174	0/3
0.50	5:25	40	10:37	142 141-143	1507	172 170-174	0/2
0.56	6:01	36	9:38	143 142-145	1378	172 170-174	1/2
0.63	6:39	37	9:54	143 141-146	1415	172 170-174	0/3
0.69	7:14	36	9:30	145 143-147	1378	173 172-174	0/3
0.75	7:53	38	10:15	144 141-146	1476	171 170-172	1/3
0.81	8:36	43	11:29	147 143-148	1687	172 170-174	1/1
0.88	9:14	38	10:14	147 145-149	1504	172 170-174	1/2
0.94	9:50	36	9:42	146 145-147	1417	172 172-174	1/2
1.00	10:28	38	10:09	148 146-150	1502	172 172-172	1/1
1.06	11:04	36	9:30	148 146-150	1406	172 172-172	0/2
1.13	11:42	38	10:00	150 148-152	1501	172 170-172	1/1
1.19	12:23	42	11:07	148 146-150	1646	171 168-172	2/0
1.25	13:07	44	11:37	148 145-150	1720	171 170-172	2/2
1.31	13:46	39	10:22	149 147-151	1544	172 170-174	2/1
1.38	14:31	45	12:03	150 148-152	1806	172 170-174	1/1
1.44	15:10	39	10:20	150 148-153	1549	172 170-172	1/1
1.50	15:47	37	10:00	150 148-151	1500	172 170-172	2/1
1.56	16:24	37	9:44	151 149-152	1470	172 172-172	1/1
1.63	16:59	35	9:21	154 152-155	1439	172 172-172	1/2
1.69	17:35	36	9:39	152 151-156	1467	172 172-172	1/1
1.70	17:40	5	11:13	151 151-151	1693	172 172-172	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.7	17:40	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.38%	More
800m	4:59	10:02	41.00%	More
1km	6:13	10:01	42.79%	More
Mile	10:16	10:16	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.97
5km	33:29	10:47	47.24
5M	55:26	11:05	46.57
10km	1:09:48	11:14	46.30
10M	1:55:35	11:34	45.99
Half	2:33:53	11:45	45.07
20M	4:00:58	12:03	45.20
Mara	5:20:50	12:15	44.89

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