Sun 10th Oct 2021 at 11:57am by Ian121

Bike > Road Biking

breezy

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Time
1:28:41
Miles
24.36
Mph
16.5
FBI
72.85
Cals
916
Watts
215
Cadence
83
BPM
129
%MHR
72.3
B/mi
471
Asc(m)
268
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 24.36m - 1:28:41(3:38/m) 129/159bpm [470b/mi] 916cal 82/116rpm 172/1569W 16.48/34.57mph

1:28:41

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:50	3:50	15.68	109 79-136	417	74 8-99	200 2-488	11/18
2.00	7:20	3:31	17.09	106 93-119	372	74 2-116	178 5-578	4/20
3.00	11:00	3:40	16.39	125 97-141	458	83 5-105	192 2-353	16/7
4.00	14:31	3:31	17.06	123 96-150	433	76 4-100	249 2-423	20/26
5.00	18:02	3:31	17.07	119 96-138	418	81 3-109	216 8-1569	12/18
6.00	23:55	5:53 +2:03	10.20	120 100-130	706	80 10-103	198 2-354	13/13
7.00	27:47	3:52	15.51	128 102-142	495	82 3-107	233 13-463	16/14
8.00	31:08	3:21	17.91	125 93-142	419	83 4-93	217 10-435	9/19
9.00	34:51	3:43	16.13	137 118-153	510	82 8-97	215 15-496	14/5
10.00	38:41	3:50 +13	15.67	125 107-142	479	81 8-104	207 5-562	9/18
11.00	42:20	3:39	16.42	129 118-140	471	85 20-100	204 38-372	10/5
12.00	46:02	3:42	16.21	132 124-142	488	86 8-102	197 63-355	11/12
13.00	49:51	3:49	15.74	125 106-145	476	83 4-112	212 11-374	11/14
14.00	53:47	3:57	15.22	135 116-150	532	84 8-94	224 20-357	17/8
15.00	57:38	3:50	15.62	135 114-151	519	85 4-104	215 22-478	19/16
16.00	1:01:53	4:15 +8	14.13	138 130-143	586	89 3-96	213 9-429	12/1
17.00	1:05:25	3:32	16.94	133 112-147	471	87 6-104	196 10-350	16/3
18.00	1:08:48	3:22	17.78	130 111-146	439	83 6-105	198 4-343	12/25
19.00	1:12:22	3:34	16.81	135 110-154	482	83 5-101	231 14-405	18/16
20.00	1:16:08	3:46	15.94	135 120-151	508	82 4-110	243 64-421	18/16
21.00	1:19:50	3:43	16.17	142 118-159	527	79 6-106	263 10-453	23/32
22.00	1:23:43	3:53	15.48	149 135-153	578	87 76-102	212 54-374	38/1
23.00	1:26:46	3:03	19.65	130 123-149	397	89 10-102	189 76-399	7/23
24.00	1:29:52	3:06	19.31	136 119-151	423	80 3-108	252 14-518	36/29
24.36	1:31:06	1:14	17.57	131 115-149	447	62 2-77	348 89-524	4/17

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.4%	14.9
33 1.2%	14.3
23 4.4%	12.7
21 2.1%	13.0
20 3.0%	13.6
16 1.8%	14.7
See your biggest climbs

Power

215W (1569 max)

Power Graph

Power Bands

Cadence

83 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:19	2:38	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	10:10	3:16	More
5 miles	17:12	3:26	More
10k	21:35	3:28	More
10 miles	35:35	3:33	More
Half	47:41	3:38	More
20 miles	1:14:56	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	34:31	3:27
20km	43:27	3:30
15 miles	53:03	3:32
20 miles	1:11:57	3:36
40km	1:30:36	3:39
25 miles	1:31:09	3:39
42km	1:35:24	3:39
50 miles	3:10:03	3:48
56 miles	3:34:19	3:50
100 miles	6:36:15	3:58
112 miles	7:26:49	3:59

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