Sun 10th Oct 2021 at 12:19pm by Stokie
Cross > Other
-
Time
1:02:19
-
Miles
0.23
-
Min/mi
4:30:57
-
Cals
505
-
BPM
132
-
%MHR
75.3
-
B/mi
35684
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 1:02:19(4:29:46/m) 133/182bpm [35879b/mi] 505cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28:22 |
28:22 +4:23
|
7:33:52 |
132 86-181 |
59911 |
4/5 |
0.13 |
48:04 |
19:42 |
5:15:12 |
137 116-163 |
43182 |
3/1 |
0.19 |
1:03:59 |
15:55 |
4:14:43 |
125 82-151 |
31839 |
3/3 |
0.23 |
1:06:42 |
2:43 |
1:02:24 |
130 102-145 |
8113 |
11/11 |
Elevation
No climbs of at least 10 metres detected.
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