Sun 10th Oct 2021 at 8:16am by Fat Boy
Bike > General
-
Time
3:55:32
-
Miles
74.06
-
Mph
18.9
-
FBI
84.12
-
Cals
2266
-
BPM
125
-
%MHR
73.1
-
B/mi
397
-
Asc(m)
962
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:02(3:48/m) 122/154bpm [464b/mi] 222cal 15.76/33.29mph
2) 5m - 14:48(2:58/m) 124/147bpm [367b/mi] 159cal 20.27/27.3mph
3) 5m - 15:43(3:09/m) 126/146bpm [396b/mi] 164cal 19.09/25.99mph
4) 5m - 16:19(3:16/m) 121/148bpm [395b/mi] 132cal 18.38/22mph
5) 5m - 16:51(3:22/m) 124/152bpm [418b/mi] 152cal 17.8/25.21mph
6) 5m - 15:20(3:04/m) 137/161bpm [420b/mi] 200cal 19.57/30.33mph
7) 5m - 16:10(3:14/m) 122/154bpm [394b/mi] 108cal 18.56/22.83mph
8) 5m - 15:47(3:09/m) 131/168bpm [413b/mi] 159cal 19.02/26.47mph
9) 5m - 16:49(3:22/m) 127/142bpm [427b/mi] 187cal 17.84/31.45mph
10) 5m - 14:16(2:51/m) 114/136bpm [325b/mi] 98cal 21.04/31.04mph
11) 5m - 14:29(2:54/m) 119/153bpm [345b/mi] 115cal 20.72/29.7mph
12) 5m - 15:15(3:03/m) 138/157bpm [421b/mi] 206cal 19.67/32.73mph
13) 5m - 16:49(3:22/m) 131/152bpm [441b/mi] 169cal 17.84/29.99mph
14) 5m - 14:04(2:49/m) 125/149bpm [352b/mi] 107cal 21.33/35.98mph
15) 4.06m - 13:51(3:25/m) 119/144bpm [406b/mi] 88cal 17.58/28.76mph
19:02 14:48 15:43 16:19 16:51 15:20 16:10 15:47 16:49 14:16 14:29 15:15 16:49 14:04 13:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:51 |
7:51 |
15.28 |
123 94-145 |
483 |
37/28 |
| 4.00 |
20:25 |
12:34 +4:00
|
9.55 |
124 92-154 |
779 |
38/55 |
| 6.00 |
26:12 |
5:47 |
20.76 |
117 93-135 |
338 |
50/18 |
| 8.00 |
31:54 |
5:42 |
21.05 |
118 99-142 |
336 |
21/51 |
| 10.00 |
37:49 |
5:55 |
20.28 |
130 114-146 |
385 |
14/59 |
| 12.00 |
44:07 |
6:18 |
19.05 |
123 113-143 |
387 |
21/25 |
| 14.00 |
50:25 |
6:17 |
19.08 |
130 110-143 |
409 |
22/15 |
| 16.00 |
56:44 |
6:19 |
18.98 |
125 109-148 |
395 |
32/39 |
| 18.00 |
1:02:55 |
6:11 |
19.40 |
122 110-138 |
377 |
22/18 |
| 20.00 |
1:09:51 |
6:56 |
17.30 |
119 103-139 |
413 |
17/16 |
| 22.00 |
1:21:35 |
11:44 +4:39
|
10.23 |
126 98-152 |
739 |
33/15 |
| 24.00 |
1:29:00 |
7:24 +37
|
16.20 |
118 106-143 |
437 |
34/25 |
| 26.00 |
1:35:35 |
6:35 +13
|
18.22 |
133 114-148 |
438 |
30/40 |
| 28.00 |
1:41:45 |
6:10 |
19.48 |
137 122-149 |
422 |
27/15 |
| 30.00 |
1:47:31 |
5:46 |
20.80 |
139 121-161 |
401 |
30/55 |
| 32.00 |
1:53:42 |
6:11 |
19.40 |
125 113-153 |
387 |
17/24 |
| 34.00 |
1:59:59 |
6:17 |
19.10 |
121 113-150 |
380 |
16/13 |
| 36.00 |
2:07:35 |
7:36 +41
|
15.81 |
119 97-145 |
452 |
12/15 |
| 38.00 |
2:13:49 |
6:15 |
19.22 |
140 109-168 |
437 |
35/11 |
| 40.00 |
3:03:55 |
50:05 +43:50
|
2.40 |
128 88-145 |
3206 |
30/34 |
| 42.00 |
3:10:08 |
6:14 |
19.26 |
125 108-141 |
389 |
32/25 |
| 44.00 |
3:17:07 |
6:58 |
17.21 |
130 119-142 |
453 |
66/11 |
| 46.00 |
3:28:11 |
11:04 +4:39
|
10.84 |
118 75-141 |
653 |
26/48 |
| 48.00 |
3:33:55 |
5:44 |
20.93 |
104 84-120 |
298 |
5/63 |
| 50.00 |
3:39:43 |
5:47 |
20.73 |
123 110-136 |
356 |
17/20 |
| 52.00 |
3:45:22 |
5:39 +8
|
21.24 |
121 108-131 |
342 |
19/12 |
| 54.00 |
3:51:31 |
6:09 |
19.49 |
124 96-153 |
382 |
35/18 |
| 56.00 |
3:58:02 |
6:31 |
18.42 |
123 88-150 |
401 |
58/11 |
| 58.00 |
4:05:51 |
7:49 +1:16
|
15.34 |
136 103-157 |
532 |
48/19 |
| 60.00 |
4:10:49 |
4:58 |
24.16 |
138 128-146 |
343 |
22/51 |
| 62.00 |
4:16:53 |
6:03 |
19.81 |
130 117-141 |
394 |
38/25 |
| 64.00 |
4:23:17 |
6:24 |
18.76 |
132 116-149 |
422 |
63/7 |
| 66.00 |
4:32:58 |
9:41 +2:25
|
12.39 |
129 104-152 |
625 |
42/65 |
| 68.00 |
4:38:41 |
5:43 |
20.98 |
129 114-139 |
369 |
35/46 |
| 70.00 |
4:44:09 |
5:28 |
21.98 |
118 93-143 |
322 |
27/49 |
| 72.00 |
4:52:27 |
8:19 +1:44
|
14.43 |
112 94-131 |
466 |
31/31 |
| 74.00 |
5:02:37 |
10:10 +3:17
|
11.80 |
124 99-144 |
630 |
24/44 |
| 74.06 |
5:03:01 |
24 |
9.02 |
133 125-143 |
885 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 3.0% |
8.9
|
|
56 2.1% |
17.2
|
|
53 1.3% |
17.0
|
|
51 6.2% |
5.4
|
|
43 4.1% |
5.5
|
|
32 2.0% |
18.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
8:17 |
2:40 |
More |
| 5 miles |
13:29 |
2:42 |
More |
| 10k |
17:44 |
2:51 |
More |
| 10 miles |
28:58 |
2:54 |
More |
| Half |
38:59 |
2:59 |
More |
| 20 miles |
1:01:02 |
3:03 |
More |
| Mara |
1:23:37 |
3:11 |
More |
| 50k |
1:42:59 |
3:19 |
More |
| 40 miles |
2:54:08 |
4:21 |
More |
| 75k |
3:16:59 |
4:14 |
More |
| 50 miles |
3:29:41 |
4:12 |
More |
| 100k |
4:12:21 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:12 |
2:49 |
| 20km |
35:31 |
2:51 |
| 15 miles |
43:21 |
2:53 |
| 20 miles |
58:48 |
2:56 |
| 40km |
1:14:02 |
2:59 |
| 25 miles |
1:14:30 |
2:59 |
| 42km |
1:17:58 |
2:59 |
| 50 miles |
2:35:19 |
3:06 |
| 56 miles |
2:55:08 |
3:08 |
| 100 miles |
5:23:49 |
3:14 |
| 112 miles |
6:05:09 |
3:16 |
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