Sun 10th Oct 2021 at 12:27pm by dave99

Run > General

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Time
38:00
Miles
4.52
Min/mi
8:24
Pacing
89%
WAVA
55.56
Stride(cm)
114
Cals
530
Cadence
168
BPM
152
%MHR
89
B/mi
1280
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143/153bpm [1331b/mi] 121cal 6.45/7.74mph
2) 1m - 8:22(8:22/m) 151/159bpm [1263b/mi] 117cal 7.17/7.45mph
3) 1m - 8:09(8:09/m) 156/161bpm [1272b/mi] 117cal 7.36/7.6mph
4) 1m - 8:01(8:01/m) 158/163bpm [1266b/mi] 115cal 7.49/7.76mph
5) 0.52m - 4:10(8:01/m) 160/165bpm [1282b/mi] 60cal 7.49/8.35mph

9:18 8:22 8:09 8:01 4:10

Pace

11%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	123 100-144	1230	158 152-162	2/2
0.25	2:42	1:27 +12	11:39	143 142-146	1665	160 152-164	0/1
0.38	3:54	1:12	9:37	147 142-151	1413	163 162-164	2/1
0.50	5:03	1:09	9:10	148 144-151	1357	164 160-166	3/0
0.63	6:12	1:09	9:12	149 146-152	1372	165 160-168	2/2
0.75	7:17	1:04	8:35	150 149-152	1288	166 164-170	0/3
0.88	8:22	1:05	8:43	142 139-150	1239	164 162-166	1/2
1.00	9:34	1:12 +4	9:37	141 139-143	1355	165 162-166	1/2
1.13	10:39	1:05	8:39	146 143-147	1262	166 156-170	0/2
1.25	11:40	1:01	8:12	148 146-149	1214	168 164-170	2/1
1.38	12:45	1:04	8:34	149 148-150	1276	168 166-170	2/3
1.50	13:47	1:02	8:15	153 150-154	1263	169 168-172	2/1
1.63	14:47	1:01	8:05	152 151-153	1230	170 168-172	2/1
1.75	15:53	1:05	8:43	155 152-159	1351	168 160-172	1/2
1.88	16:55	1:02	8:19	156 154-159	1298	170 168-172	2/1
2.00	17:56	1:01	8:07	154 153-155	1250	170 168-170	2/0
2.13	18:57	1:01	8:05	154 153-155	1244	170 170-172	2/1
2.25	19:56	1:00	7:59	154 153-156	1229	171 168-172	1/2
2.38	20:57	1:00	8:03	157 154-159	1265	171 170-172	1/1
2.50	21:57	1:00	8:03	159 154-160	1280	171 170-172	2/1
2.63	22:59	1:02	8:17	160 158-161	1325	170 164-172	3/0
2.75	24:00	1:01	8:07	157 156-158	1274	170 170-172	2/1
2.88	25:03	1:03	8:24	156 154-158	1309	171 168-172	1/1
3.00	26:05	1:02	8:18	154 153-155	1279	170 170-172	2/3
3.13	27:03	58	7:44	156 155-156	1206	172 168-174	2/3
3.25	28:04	1:00	8:03	156 153-159	1256	171 170-174	3/2
3.38	29:02	58	7:44	159 158-159	1230	171 170-172	1/3
3.50	30:02	1:00	7:58	158 157-160	1260	172 170-174	1/4
3.63	31:03	1:02	8:15	159 158-160	1311	171 170-172	2/1
3.75	32:01	58	7:43	161 159-163	1243	171 170-174	2/4
3.88	33:03	1:02	8:16	160 158-162	1322	171 168-176	2/2
4.00	34:06	1:03	8:23	156 152-162	1307	166 156-172	0/4
4.13	35:19	1:12 +8	9:39	156 155-157	1506	171 168-174	1/1
4.25	36:18	1:00	7:57	160 157-163	1272	172 172-174	2/2
4.38	37:15	57	7:37	163 161-164	1241	171 170-172	2/2
4.50	38:14	59	7:51	162 160-162	1271	172 170-174	0/0
4.52	38:24	10	8:33	163 163-163	1393	166 166-166	0/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.5	38:19	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.69%	More
800m	3:55	7:52	48.68%	More
1km	4:55	7:55	50.53%	More
Mile	7:56	7:56	53.33%	More
5k	25:19	8:09	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	25:10	8:06	57.14
5M	42:28	8:30	55.11
10km	53:56	8:41	54.17
10M	1:31:01	9:06	53.04
Half	2:02:30	9:21	51.73
20M	3:15:06	9:45	51.47
Mara	4:22:35	10:01	50.99

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