Sun 10th Oct 2021 at 11:13am by Bdoing

Run > General

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Time
1:42:33
Miles
12.06
Min/mi
8:30
Pacing
85%
WAVA
60.35
Stride(cm)
116
Cals
1507
Cadence
163
Asc(m)
488
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132cal 6.96/54.89mph
2) 1m - 8:07(8:07/m) 125cal 7.4/8.08mph
3) 1m - 8:13(8:13/m) 125cal 7.31/7.91mph
4) 1m - 8:18(8:18/m) 125cal 7.23/7.49mph
5) 1m - 8:38(8:38/m) 123cal 6.96/7.74mph
6) 1m - 9:13(9:13/m) 124cal 6.51/7.31mph
7) 1m - 8:33(8:33/m) 124cal 7.02/7.26mph
8) 1m - 8:39(8:39/m) 124cal 6.93/7.31mph
9) 1m - 8:26(8:26/m) 123cal 7.12/8.16mph
10) 1m - 8:18(8:18/m) 125cal 7.23/7.68mph
11) 1m - 8:16(8:16/m) 126cal 7.25/7.7mph
12) 1m - 8:46(8:46/m) 124cal 6.84/7.58mph
13) 0.06m - 29(8:13/m) 7cal 7.3/7.58mph

8:37 8:07 8:13 8:18 8:38 9:13 8:33 8:39 8:26 8:18 8:16 8:46 29

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	166 118-174	60/56
1.00	8:36	4:08	8:16	172 170-174	32/25
1.50	13:41	5:04 +1:02	10:09	161 82-176	26/23
2.00	17:45	4:04	8:08	170 86-176	20/21
2.50	21:57	4:12	8:24	165 84-174	37/21
3.00	25:58	4:01	8:02	163 86-176	11/32
3.50	30:06	4:08	8:17	161 86-176	16/15
4.00	34:16	4:09	8:19	172 170-174	19/19
4.50	38:31	4:15	8:31	168 86-174	25/50
5.00	42:53	4:22	8:45	165 86-176	32/17
5.50	47:47	4:54	9:48	170 134-174	7/32
6.00	52:06	4:18	8:36	170 160-174	37/14
6.50	56:26	4:20	8:41	169 122-174	16/34
7.00	1:00:39	4:13	8:26	170 86-174	13/13
7.50	1:04:52	4:13	8:25	163 86-174	17/18
8.00	1:09:16	4:25	8:49	169 164-172	36/15
8.50	1:13:35	4:19	8:38	168 84-174	27/60
9.00	1:17:44	4:09	8:18	157 86-176	26/27
9.50	1:21:54	4:10	8:19	138 86-176	23/9
10.00	1:26:02	4:08	8:17	155 86-176	12/16
10.50	1:30:10	4:07	8:15	151 86-176	19/37
11.00	1:34:19	4:09	8:18	148 86-176	34/18
11.50	1:38:47	4:29	8:58	169 164-172	32/16
12.00	1:43:05	4:17	8:35	161 84-176	21/26
12.06	1:43:34	29	8:19	150 86-172	3/1

Elevation

Asc 488m, Range 82m, Flat prediction 1:41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.4%	9:12
31 10.5%	8:31
23 7.9%	8:44
23 6.1%	8:23
20 13.6%	7:19
16 4.4%	8:21
See your biggest climbs

Cadence

163 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	10.9	1:32:47	8:30
Walk	10.4	87	1.1	10:47	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.19%	More
800m	3:55	7:53	51.17%	More
1km	4:55	7:55	53.08%	More
Mile	8:01	8:01	55.30%	More
5k	25:38	8:15	58.86%	More
5 miles	42:05	8:25	58.46%	More
10k	52:48	8:30	58.23%	More
10 miles	1:24:56	8:30	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:21	7:50	61.97
5M	40:20	8:04	61.00
10km	50:47	8:10	60.55
10M	1:24:05	8:25	60.49
Half	1:51:57	8:33	59.68
20M	2:55:18	8:46	60.39
Mara	3:53:24	8:55	60.48

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