Sun 10th Oct 2021 at 10:18am by beef

Run > Race

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Time
1:10:02
Miles
7.42
Min/mi
9:26
Pacing
79%
WAVA
54.92
Stride(cm)
106
Cals
911
Cadence
160
BPM
143
%MHR
89.5
B/mi
1352
Asc(m)
231
Hillscore
24
Surface
Mixed

Notes & Comments

Almscliff Crage Handicap Race
===
1) 3.74m - 35:21(9:28/m) 139/156bpm [1315b/mi] 463cal
2) 3.69m - 34:41(9:25/m) 149/177bpm [1402b/mi] 448cal

35:21 34:41

Pace

19%

10%

18%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	115 73-144	758	173 172-176	3/25
0.50	3:37	1:59	7:54	141 136-146	1114	170 168-174	9/8
0.75	5:35	1:57	7:49	146 140-150	1140	170 166-172	10/10
1.00	7:34	1:59	7:57	148 139-156	1178	169 166-170	0/35
1.25	9:28	1:54	7:35	138 132-145	1046	169 166-172	12/16
1.50	11:46	2:19	9:15	137 133-142	1268	163 158-174	16/0
1.75	14:11	2:24	9:38	140 135-146	1348	161 132-166	1/19
2.00	16:37	2:26	9:43	134 128-139	1302	160 116-172	19/2
2.25	20:00	3:23	13:32	143 136-153	1935	143 66-162	17/0
2.50	22:41	2:41	10:45	139 135-144	1495	158 78-172	11/8
2.75	24:52	2:11	8:45	144 135-151	1261	164 156-168	13/6
3.00	27:13	2:20	9:21	138 134-143	1291	162 150-168	10/7
3.25	29:33	2:21	9:23	137 131-143	1285	162 142-170	10/7
3.50	32:14	2:41	10:42	139 136-147	1487	150 84-164	16/4
3.75	35:30	3:16	13:05	141 132-148	1844	141 96-184	30/2
4.00	37:31	2:01	8:05	136 133-140	1099	169 144-194	6/35
4.25	39:39	2:08	8:33	138 133-142	1179	160 108-170	1/20
4.50	42:12	2:33	10:10	137 130-143	1393	159 104-168	12/4
4.75	44:08	1:56	7:44	144 140-147	1113	168 164-172	9/14
5.00	46:14	2:06	8:26	145 138-152	1222	167 164-178	1/20
5.25	48:45	2:30	10:02	147 137-155	1474	155 102-168	15/12
5.50	51:01	2:16	9:04	139 131-146	1261	161 108-174	10/33
5.75	53:46	2:46	11:02	137 130-144	1512	157 102-168	17/7
6.00	55:44	1:58	7:52	143 138-145	1126	168 166-170	4/16
6.25	58:27	2:43	10:52	152 142-160	1653	160 150-170	11/12
6.50	1:01:43	3:16	13:03	155 138-174	2022	152 108-162	25/0
6.75	1:03:52	2:09	8:36	162 158-168	1393	166 162-168	22/2
7.00	1:06:06	2:14	8:55	165 159-177	1470	167 164-168	7/11
7.25	1:08:20	2:14	8:57	169 165-177	1514	167 162-172	15/10
7.42	1:10:01	1:41	9:45	168 163-175	1638	163 160-168	17/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 104m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.0%	11:57
36 6.2%	12:53
26 3.9%	9:34
24 5.4%	9:57
24 14.8%	15:53
19 5.7%	11:28
See your biggest climbs

Cadence

160 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	7.3	1:06:53	9:11
Walk	4.3	108	0.1	3:01	21:46
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.23%	More
800m	3:35	7:12	57.82%	More
1km	4:30	7:14	60.00%	More
Mile	7:33	7:33	60.70%	More
5k	28:08	9:03	55.44%	More
5 miles	46:13	9:15	55.13%	More
10k	57:59	9:20	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	27:50	8:58	56.06
5M	46:05	9:13	55.29
10km	58:02	9:20	54.90
10M	1:36:05	9:37	54.90
Half	2:07:56	9:46	54.18
20M	3:20:20	10:01	54.83
Mara	4:26:44	10:11	54.91

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