Sun 10th Oct 2021 at 11:10am by RobThePlodder

Walk > General

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Time
1:18:29
Miles
2.80
Min/mi
28:02
Stride(cm)
60
Cals
350
Cadence
96
BPM
98
%MHR
57.3
B/mi
2748
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:33(19:33/km) 98/133bpm [1916b/km] 88cal 29/78rpm 3.07/5.78kmph
2) 1km - 18:22(18:22/km) 96/132bpm [1762b/km] 79cal 29/86rpm 3.27/6.15kmph
3) 1km - 16:47(16:47/km) 99/120bpm [1662b/km] 75cal 31/76rpm 3.57/6.48kmph
4) 1km - 16:23(16:23/km) 96/136bpm [1573b/km] 73cal 34/73rpm 3.66/5.41kmph
5) 0.5km - 7:24(14:42/km) 100/117bpm [1470b/km] 35cal 26/78rpm 4.08/25.87kmph

19:33 18:22 16:47 16:23 7:24

Pace

29%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:40	93 89-100	2201	99 90-106	4/3
0.25	6:32	3:34	28:35	98 89-120	2800	95 80-156	3/4
0.38	10:59	4:27	35:37	106 89-131	3776	95 84-152	5/4
0.50	14:10	3:11	25:25	101 92-111	2567	92 80-100	6/6
0.63	20:41	6:31	52:10	89 66-114	4643	96 86-104	2/3
0.75	24:21	3:40	29:18	94 68-110	2755	92 82-100	3/3
0.88	27:30	3:10	25:18	95 88-107	2404	96 90-132	3/3
1.00	32:18	4:48	38:23	105 87-131	4030	94 82-154	3/5
1.13	35:12	2:53	23:06	96 81-107	2218	99 90-108	2/2
1.25	37:59	2:47	22:19	99 93-106	2210	105 92-172	4/4
1.38	55:21	17:22 +13:32	2:19:00	100 91-109	13900	99 84-112	5/4
1.50	58:30	3:08	25:07	93 87-100	2336	101 36-118	5/6
1.63	1:01:43	3:14	25:48	102 89-119	2632	100 84-112	4/4
1.75	1:04:59	3:15	26:03	103 95-111	2683	97 86-152	4/3
1.88	1:08:36	3:37	28:55	99 86-107	2863	95 86-102	4/4
2.00	1:12:17	3:41	29:31	98 83-103	2893	93 84-146	4/3
2.13	1:16:39	4:22	35:00	98 72-136	3429	90 80-100	6/5
2.25	1:19:23	2:43	21:48	96 90-109	2093	96 88-100	2/1
2.38	1:22:15	2:52	22:55	91 85-97	2085	92 86-100	2/3
2.50	1:25:06	2:51	22:47	100 91-111	2278	95 86-100	5/3
2.63	1:29:01	3:55	31:21	96 82-109	3010	103 80-156	3/3
2.75	1:31:33	2:33	20:22	105 99-115	2138	99 94-104	3/4
2.80	1:32:01	28	9:29	103 102-105	976	-	6/9

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (172 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	11:36	23:20	More
1km	14:07	22:44	More
Mile	25:59	25:59	More

Predictions

Dist	Time	Per Mile

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