Sun 10th Oct 2021 at 11:46am by TomC82

Run > General

Follow User
0 👍

Time
30:27
Miles
3.05
Min/mi
9:59
Pacing
94%
WAVA
43.29
Stride(cm)
98
Cals
407
Cadence
165
BPM
147
%MHR
85.8
B/mi
1464
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/150bpm [1412b/mi] 131cal
2) 1m - 10:01(10:01/m) 148/155bpm [1481b/mi] 135cal
3) 1m - 9:57(9:57/m) 151/157bpm [1504b/mi] 135cal
4) 0.05m - 28(9:26/m) 152/155bpm [1435b/mi] 6cal

10:01 10:01 9:57 28

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	127 111-137	1324	161 126-164	2/2
0.25	2:33	1:15	9:56	138 134-140	1371	164 164-166	3/4
0.38	3:45	1:12	9:35	139 136-142	1332	165 164-166	2/2
0.50	5:00	1:15	10:03	142 138-143	1426	166 164-168	2/1
0.63	6:16	1:16	10:11	143 139-147	1456	166 164-170	3/2
0.75	7:28	1:12	9:33	149 147-150	1422	169 166-170	2/2
0.88	8:49	1:21	10:52	145 143-149	1575	166 164-172	3/3
1.00	10:01	1:12	9:34	144 143-145	1378	166 164-168	3/5
1.13	11:17	1:16	10:10	145 144-153	1475	165 164-168	2/2
1.25	12:32	1:14	9:55	145 143-147	1438	165 164-168	3/5
1.38	13:49	1:17	10:18	147 145-149	1515	165 164-166	4/1
1.50	15:00	1:11	9:31	152 147-155	1445	166 164-168	3/4
1.63	16:18	1:18	10:21	152 148-154	1572	164 162-168	2/2
1.75	17:31	1:13	9:44	147 144-152	1431	164 164-166	2/4
1.88	18:48	1:17	10:14	146 144-149	1494	164 162-166	5/2
2.00	20:02	1:14	9:50	149 146-151	1466	165 164-166	2/5
2.13	21:18	1:16	10:12	150 148-152	1529	164 162-166	4/2
2.25	22:31	1:13	9:48	151 149-153	1479	165 164-166	7/4
2.38	23:42	1:10	9:22	154 151-157	1442	166 164-168	3/3
2.50	25:01	1:19	10:35	152 148-156	1609	164 164-168	2/4
2.63	26:13	1:12	9:35	148 147-149	1418	164 162-166	7/6
2.75	27:29	1:16	10:05	150 145-154	1512	164 162-168	4/5
2.88	28:41	1:12	9:38	153 151-155	1474	166 164-170	5/4
3.00	29:59	1:18	10:26	153 151-155	1596	165 164-168	4/3
3.05	30:27	28	9:31	152 151-155	1445	165 164-168	2/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	30:25	9:59
Walk	0.1	126	0	2	23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.37%	More
800m	4:51	9:45	36.23%	More
1km	6:04	9:46	37.85%	More
Mile	9:50	9:50	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	31:06	10:01	43.19
5M	53:29	10:42	40.76
10km	1:08:31	11:02	39.70
10M	1:57:52	11:47	38.10
Half	2:40:20	12:14	36.76
20M	4:19:43	12:59	35.96
Mara	5:53:18	13:29	35.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry