Sun 10th Oct 2021 at 10:04am by StuartM

Run > Race
  • Time
    1:59:49
  • Miles
    13.24
  • Min/mi
    9:03
  • Pacing
    88%
  • WAVA
    60.67
  • Stride(cm)
    106
  • Cals
    541
  • Cadence
    167
  • BPM
    159
  • %MHR
    87.5
  • B/mi
    1441
  • Asc(m)
    535
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 168/180bpm [1409b/mi] 58cal 7.15/7.49mph
2) 1m - 8:32(8:32/m) 151/172bpm [1289b/mi] 49cal 7.03/7.33mph
3) 1m - 8:30(8:30/m) 156/170bpm [1326b/mi] 47cal 7.06/7.16mph
4) 1m - 9:15(9:15/m) 151/164bpm [1396b/mi] 50cal 6.49/7.33mph
5) 1m - 8:39(8:39/m) 156/164bpm [1349b/mi] 43cal 6.94/7.16mph
6) 1m - 8:42(8:42/m) 158/166bpm [1374b/mi] 33cal 6.9/7.37mph
7) 1m - 9:24(9:24/m) 158/166bpm [1485b/mi] 28cal 6.38/7.18mph
8) 1m - 8:31(8:31/m) 159/167bpm [1355b/mi] 25cal 7.04/7.6mph
9) 1m - 9:14(9:14/m) 161/173bpm [1487b/mi] 30cal 6.5/7.01mph
10) 1m - 9:21(9:21/m) 162/167bpm [1515b/mi] 42cal 6.42/6.74mph
11) 1m - 9:19(9:19/m) 162/169bpm [1510b/mi] 38cal 6.44/6.78mph
12) 1m - 9:36(9:36/m) 162/169bpm [1556b/mi] 41cal 6.25/6.8mph
13) 1m - 10:07(10:07/m) 164/171bpm [1658b/mi] 44cal 5.93/6.43mph
14) 0.24m - 2:16(9:32/m) 165/170bpm [1574b/mi] 13cal 6.29/6.41mph
8:23 8:32 8:30 9:15 8:39 8:42 9:24 8:31 9:14 9:21 9:19 9:36 10:07 2:16
Pin Map
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0mi in 0

Pace

33% 10% 8% 23% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 161 101-180 1356 173 164-176 29/23
1.00 8:23 4:10 8:20 175 169-178 1459 173 170-178 18/23
1.50 12:36 4:13 8:26 154 138-172 1299 172 170-174 26/29
2.00 16:55 4:20 8:39 149 137-162 1289 170 168-172 33/25
2.50 21:10 4:15 8:30 155 146-165 1317 170 168-172 28/23
3.00 25:25 4:15 8:30 157 146-170 1336 170 168-172 27/34
3.50 29:45 4:19 8:38 154 144-164 1330 169 166-170 28/27
4.00 34:40 4:56 9:51 149 133-162 1468 165 114-172 33/38
4.50 38:57 4:17 8:33 155 146-164 1326 168 164-170 30/33
5.00 43:19 4:22 8:44 158 149-164 1381 168 162-170 37/26
5.50 47:38 4:19 8:39 159 151-166 1375 168 164-170 47/36
6.00 52:01 4:22 8:45 157 150-162 1374 169 164-170 44/62
6.50 56:54 4:53 9:46 156 143-166 1524 164 116-170 28/18
7.00 1:01:25 4:31 9:02 159 154-165 1436 167 158-172 56/48
7.50 1:05:38 4:13 8:26 159 148-167 1340 168 160-172 28/52
8.00 1:09:56 4:19 8:37 159 153-164 1370 167 162-170 31/24
8.50 1:14:42 4:46 9:32 161 152-167 1535 162 106-170 34/34
9.00 1:19:10 4:28 8:56 161 152-173 1439 167 162-170 29/27
9.50 1:23:52 4:42 9:24 162 157-167 1523 166 162-170 36/33
10.00 1:28:31 4:39 9:18 162 157-167 1506 165 162-168 49/43
10.50 1:33:11 4:40 9:19 162 156-169 1509 165 162-168 34/44
11.00 1:37:50 4:40 9:19 162 143-169 1510 165 160-168 40/35
11.50 1:42:29 4:39 9:18 161 148-168 1496 164 162-168 33/42
12.00 1:47:27 4:58 9:55 163 153-169 1617 165 162-168 24/26
12.50 1:52:22 4:55 9:50 164 156-169 1613 164 162-168 29/23
13.00 1:57:33 5:11 10:23 164 156-171 1703 164 160-168 27/34
13.24 1:59:50 2:17 9:36 165 157-170 1583 163 160-168 18/17

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 535m, Range 53m, Flat prediction 2:00:03
Elevation Graph
Biggest Climbs (m) Min/mi
38 22.7% 8:10
31 27.5% 7:06
19 16.9% 10:39
19 10.9% 9:07
19 16.3% 8:41
15 4.9% 8:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 167 13.2 1:58:26 8:59
Walk 0.7 114 0 53 19:33
Still 0.4 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.09% More
800m 4:03 8:10 52.26% More
1km 5:07 8:13 54.09% More
Mile 8:21 8:21 56.27% More
5k 26:16 8:27 60.97% More
5 miles 43:19 8:40 60.44% More
10k 53:55 8:41 60.74% More
10 miles 1:28:31 8:51 61.29% More
Half 1:58:32 9:03 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 61.67
5km 25:31 8:13 62.75
5M 42:23 8:29 61.76
10km 53:27 8:36 61.27
10M 1:28:48 8:53 61.10
Half 1:58:28 9:03 60.20
20M 3:06:04 9:18 60.73
Mara 4:08:13 9:28 60.71

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