Sat 9th Oct 2021 at 9:01am by The Plodder

Run > General

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Time
50:20
Miles
3.21
Min/mi
15:41
Pacing
87%
WAVA
36.26
Stride(cm)
75
Cals
269
Cadence
138
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 80cal 3.49/5.61mph
2) 1m - 16:20(16:20/m) 78cal 3.67/5.01mph
3) 1m - 14:05(14:05/m) 90cal 4.26/5.55mph
4) 0.21m - 2:44(12:41/m) 21cal 4.73/5.09mph

17:12 16:20 14:05 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	135 128-164	2/3
0.25	4:10	2:00	16:04	130 126-140	2/3
0.38	6:11	2:01	16:06	130 124-134	4/5
0.50	8:10	1:59	15:51	136 120-168	13/2
0.63	10:20	2:10	17:23	127 114-156	3/5
0.75	12:34	2:14	17:51	121 120-128	5/2
0.88	14:52	2:18	18:23	121 120-128	1/6
1.00	17:11	2:20	18:37	124 120-130	2/5
1.13	19:07	1:56	15:28	135 120-160	6/5
1.25	21:21	2:14	17:50	125 120-160	9/3
1.38	23:29	2:08	17:02	138 120-242	4/4
1.50	25:30	2:01	16:12	126 120-130	6/5
1.63	27:29	1:58	15:47	125 120-138	4/9
1.75	29:23	1:54	15:15	137 122-168	7/7
1.88	31:21	1:58	15:46	127 120-134	4/8
2.00	33:31	2:10	17:21	146 120-248	5/2
2.13	35:12	1:41	13:27	147 116-158	13/12
2.25	36:57	1:45	14:02	151 128-160	2/3
2.38	38:45	1:48	14:22	155 128-160	8/2
2.50	40:43	1:58	15:46	145 120-160	4/8
2.63	42:15	1:32	12:14	158 154-160	9/9
2.75	44:04	1:49	14:31	149 120-164	5/13
2.88	46:00	1:56	15:29	156 120-164	6/4
3.00	47:36	1:36	12:49	158 156-160	6/4
3.13	49:11	1:35	12:38	157 156-160	4/2
3.21	50:20	1:09	12:50	154 120-160	6/5

Elevation

Asc 91m, Range 15m, Flat prediction 50:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	160	1.2	15:41	13:01
Walk	68.8	125	2	34:37	17:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	33.22%	More
800m	6:46	13:36	33.89%	More
1km	8:23	13:29	35.56%	More
Mile	13:49	13:49	36.51%	More
5k	48:29	15:36	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	34.53
5km	48:37	15:39	36.28
5M	1:20:31	16:06	35.81
10km	1:41:22	16:19	35.64
10M	2:47:52	16:47	35.53
Half	3:43:30	17:04	34.89
20M	5:49:59	17:30	35.15
Mara	7:45:58	17:47	35.03

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