Fri 8th Oct 2021 at 11:14am by The Plodder

Run > General

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Time
1:38:34
Miles
3.20
Min/mi
30:48
Pacing
0%
WAVA
18.48
Stride(cm)
47
Cals
265
Cadence
111
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:37(43:37/m) 83cal 1.38/4.99mph
2) 1m - 22:45(22:45/m) 82cal 2.64/3.59mph
3) 1m - 26:20(26:20/m) 83cal 2.28/3.21mph
4) 0.2m - 5:52(28:48/m) 17cal 2.08/2.9mph

43:37 22:45 26:20 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:33	5:33	44:23	110 80-120	2/10
0.25	12:04	6:31	52:09	118 88-244	1/3
0.38	23:34	11:30	1:31:59	108 98-120	7/4
0.50	29:06	5:32	44:18	108 94-120	2/6
0.63	33:43	4:36	36:52	113 100-120	6/2
0.75	36:49	3:06	24:50	104 88-114	3/4
0.88	39:28	2:39	21:12	109 104-112	4/6
1.00	43:37	4:09	33:13	111 102-124	7/5
1.13	46:27	2:50	22:43	114 106-120	5/9
1.25	49:36	3:08	25:07	114 86-120	3/2
1.38	52:08	2:32	20:15	115 106-126	2/4
1.50	1:56:59	1:04:51 +1:05:39	8:38:47	115 112-120	9/4
1.63	2:04:35	7:36	1:00:51	112 106-120	9/15
1.75	2:07:05	2:30	19:59	114 110-120	12/16
1.88	2:09:31	2:27	19:33	113 106-120	4/8
2.00	2:12:01	2:30	20:01	116 108-120	9/3
2.13	2:14:32	2:30	20:03	112 102-120	9/7
2.25	2:16:57	2:25	19:20	114 104-120	5/9
2.38	2:20:16	3:19	26:30	105 94-118	8/4
2.50	2:23:40	3:24	27:14	111 98-120	13/14
2.63	2:27:34	3:54	31:09	108 100-120	5/6
2.75	2:32:01	4:27	35:38	109 94-120	3/2
2.88	2:35:23	3:23	27:01	109 102-120	7/1
3.00	2:38:22	2:58	23:46	105 100-120	10/8
3.13	2:41:46	3:24	27:11	107 104-110	9/5
3.20	2:44:14	2:28	31:28	105 88-120	3/9

Elevation

Asc 70m, Range 22m, Flat prediction 1:38:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (244 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	244	0	1:00	1:09:31
Walk	99.3	110	3.2	2:43:09	51:09
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:03	21.66%	More
800m	9:45	19:37	23.51%	More
1km	12:12	19:39	24.41%	More
Mile	21:37	21:37	23.35%	More
5k	2:40:33	51:41	10.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:44	28:44	17.57
5km	1:35:32	30:45	18.46
5M	2:38:11	31:38	18.23
10km	3:19:10	32:03	18.14
10M	5:29:49	32:59	18.08
Half	7:19:07	33:31	17.76
20M	11:27:39	34:23	17.89
Mara	15:15:32	34:57	17.83

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