Sun 10th Oct 2021 at 9:05am by runandweld
Bike > General
-
Time
2:57:30
-
Miles
50.93
-
Mph
17.2
-
FBI
84.76
-
Cals
2060
-
BPM
148
-
%MHR
89.7
-
B/mi
516
-
Asc(m)
448
-
Hillscore
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:48(2:58/m) 150/165bpm [444b/mi] 226cal 20.28/25.46mph
2) 5m - 14:35(2:55/m) 156/175bpm [455b/mi] 232cal 20.58/25.42mph
3) 5m - 15:08(3:02/m) 159/186bpm [481b/mi] 236cal 19.82/25.03mph
4) 5m - 15:21(3:04/m) 156/176bpm [479b/mi] 226cal 19.54/27.78mph
5) 5m - 19:58(4:00/m) 149/175bpm [595b/mi] 231cal 15.03/29.37mph
6) 5m - 21:58(4:24/m) 155/185bpm [681b/mi] 280cal 13.66/34.15mph
7) 5m - 18:36(3:43/m) 137/169bpm [510b/mi] 119cal 16.13/36mph
8) 5m - 23:50(4:46/m) 132/169bpm [629b/mi] 145cal 12.59/37.8mph
9) 5m - 15:13(3:03/m) 141/172bpm [429b/mi] 129cal 19.71/33mph
10) 5m - 14:49(2:58/m) 152/193bpm [450b/mi] 190cal 20.25/25.63mph
11) 0.93m - 3:14(3:28/m) 158/180bpm [546b/mi] 46cal 17.35/21.21mph
14:48 14:35 15:08 15:21 19:58 21:58 18:36 23:50 15:13 14:49 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:32 |
6:32 +40
|
18.37 |
149 106-164 |
487 |
22/48 |
| 4.00 |
12:18 |
5:46 |
20.82 |
151 135-158 |
435 |
25/21 |
| 6.00 |
18:51 |
6:33 +22
|
18.33 |
152 124-165 |
498 |
38/46 |
| 8.00 |
24:20 |
5:30 |
21.83 |
155 140-160 |
426 |
22/22 |
| 10.00 |
30:24 |
6:04 |
19.78 |
158 149-175 |
479 |
31/34 |
| 12.00 |
36:39 |
6:14 |
19.24 |
160 147-165 |
499 |
28/33 |
| 14.00 |
43:03 |
6:24 +18
|
18.74 |
155 129-186 |
496 |
20/35 |
| 16.00 |
48:45 |
5:42 |
21.04 |
162 120-180 |
462 |
46/22 |
| 18.00 |
54:58 |
6:13 |
19.32 |
153 116-168 |
475 |
38/55 |
| 20.00 |
1:01:21 |
6:23 +9
|
18.78 |
158 136-176 |
505 |
60/19 |
| 22.00 |
1:09:23 |
8:01 +7
|
14.96 |
150 123-166 |
602 |
33/39 |
| 24.00 |
1:17:02 |
7:39 |
15.69 |
145 110-175 |
555 |
50/18 |
| 26.00 |
1:26:40 |
9:38 |
12.46 |
156 126-185 |
751 |
101/23 |
| 28.00 |
1:34:28 |
7:49 |
15.37 |
156 135-181 |
609 |
50/50 |
| 30.00 |
1:43:23 |
8:55 |
13.47 |
153 129-180 |
682 |
32/31 |
| 32.00 |
1:49:36 |
6:14 |
19.27 |
148 128-162 |
461 |
52/42 |
| 34.00 |
1:57:34 |
7:58 |
15.07 |
132 112-169 |
525 |
38/86 |
| 36.00 |
2:06:03 |
8:29 |
14.15 |
136 111-169 |
577 |
48/45 |
| 38.00 |
2:17:20 |
11:18 |
10.62 |
129 106-163 |
729 |
93/13 |
| 40.00 |
2:25:48 |
8:27 |
14.19 |
132 105-168 |
558 |
83/2 |
| 42.00 |
2:32:56 |
7:08 |
16.83 |
139 110-156 |
495 |
22/80 |
| 44.00 |
2:38:46 |
5:50 |
20.57 |
142 108-172 |
414 |
41/17 |
| 46.00 |
2:43:44 |
4:59 |
24.10 |
148 142-193 |
368 |
19/167 |
| 48.00 |
2:49:45 |
6:01 +10
|
19.96 |
152 135-178 |
457 |
79/132 |
| 50.00 |
2:56:03 |
6:17 |
19.08 |
153 133-162 |
481 |
28/32 |
| 50.93 |
2:59:16 |
3:13 |
17.32 |
158 144-180 |
547 |
16/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
127 3.9% |
10.5
|
|
76 11.0% |
8.8
|
|
76 3.0% |
12.5
|
|
49 4.1% |
10.9
|
|
42 6.4% |
11.4
|
|
39 2.7% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
57 |
1:55 |
More |
| 1km |
1:13 |
1:57 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:22 |
2:22 |
More |
| 5 miles |
13:07 |
2:37 |
More |
| 10k |
16:59 |
2:44 |
More |
| 10 miles |
29:33 |
2:57 |
More |
| Half |
39:28 |
3:01 |
More |
| 20 miles |
1:00:55 |
3:03 |
More |
| Mara |
1:27:07 |
3:19 |
More |
| 50k |
1:45:52 |
3:24 |
More |
| 40 miles |
2:24:44 |
3:37 |
More |
| 75k |
2:44:23 |
3:32 |
More |
| 50 miles |
2:55:16 |
3:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:39 |
3:04 |
| 20km |
38:45 |
3:07 |
| 15 miles |
47:28 |
3:10 |
| 20 miles |
1:04:44 |
3:14 |
| 40km |
1:21:51 |
3:18 |
| 25 miles |
1:22:22 |
3:18 |
| 42km |
1:26:16 |
3:18 |
| 50 miles |
2:54:00 |
3:29 |
| 56 miles |
3:16:38 |
3:31 |
| 100 miles |
6:07:37 |
3:41 |
| 112 miles |
6:55:26 |
3:43 |
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