Sun 10th Oct 2021 at 10:55am by FellRunner85030

Run > General

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Time
56:05
Miles
5.85
Min/mi
9:35
Pacing
0%
WAVA
50.64
Stride(cm)
109
Cals
548
Cadence
153
BPM
130
%MHR
76.1
B/mi
1247
Asc(m)
331
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 111/136bpm [708b/km] 53cal 9.41/12.26kmph
2) 1km - 6:04(6:04/km) 138/145bpm [837b/km] 73cal 9.89/11.82kmph
3) 1km - 5:20(5:20/km) 133/141bpm [709b/km] 57cal 11.26/12.36kmph
4) 1km - 6:28(6:28/km) 139/156bpm [899b/km] 74cal 9.28/11.66kmph
5) 1km - 5:12(5:12/km) 131/155bpm [682b/km] 49cal 11.53/12.46kmph
6) 1km - 6:54(6:54/km) 129/141bpm [890b/km] 60cal 8.7/11.82kmph
7) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 47cal 10.38/11.56kmph
8) 1km - 6:01(6:01/km) 135/147bpm [813b/km] 58cal 9.96/11.86kmph
9) 1km - 5:38(5:38/km) 136/145bpm [766b/km] 56cal 10.65/12.06kmph
10) 0.41km - 2:19(5:40/km) 135/141bpm [766b/km] 21cal 10.58/11.66kmph

6:22 6:04 5:20 6:28 5:12 6:54 5:47 6:01 5:38 2:19

Pin Map

0mi in 0

Pace

15%

12%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	89 49-125	1021	143 102-176	13/2
0.50	5:14	2:22	9:28	133 125-136	1260	159 158-160	37/3
0.75	7:32	2:18	9:13	132 128-135	1217	158 156-160	15/16
1.00	9:48	2:15	9:01	137 133-142	1236	156 116-160	19/23
1.25	12:32	2:44	10:55	142 137-144	1551	156 152-160	18/8
1.50	14:33	2:01	8:04	127 118-136	1024	157 152-162	4/26
1.75	16:50	2:17	9:09	135 133-139	1236	157 152-160	16/23
2.00	18:55	2:05	8:20	138 137-141	1150	157 156-158	19/17
2.25	21:11	2:16	9:03	141 140-143	1276	156 156-158	24/19
2.50	24:23	3:12	12:49	137 118-156	1756	149 98-160	20/2
2.75	26:29	2:06	8:22	143 136-149	1197	156 150-158	12/23
3.00	41:25	14:57 +13:22	59:47	110 68-139	6576	160 156-164	6/12
3.25	44:05	2:40	10:41	130 127-133	1389	158 158-158	8/16
3.50	46:35	2:30	9:58	131 124-135	1307	158 152-164	5/30
3.75	50:03	3:28	13:51	126 108-140	1745	128 108-160	71/38
4.00	52:22	2:19	9:15	129 113-135	1193	158 156-162	22/11
4.25	54:39	2:17	9:08	130 126-134	1187	158 152-160	6/16
4.50	56:48	2:09	8:37	132 129-133	1137	158 156-160	18/19
4.75	59:01	2:13	8:52	133 129-138	1179	158 156-162	17/21
5.00	1:01:46	2:46	11:02	134 115-147	1479	136 102-162	12/8
5.25	1:04:12	2:26	9:43	135 124-143	1312	159 158-164	15/11
5.50	1:06:24	2:12	8:49	141 137-143	1243	156 102-160	16/18
5.75	1:08:37	2:13	8:52	135 129-142	1197	157 156-160	11/27
5.85	1:09:29	52	8:59	137 135-139	1231	158 154-160	3/4

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 58m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.8%	10:22
42 42.3%	8:34
26 26.1%	18:57
20 8.5%	13:31
20 7.2%	10:56
17 15.5%	8:50
See your biggest climbs

Cadence

153 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	157	5.6	49:27	11:15
Walk	7.5	109	0.3	6:13	23:33
Still	0.5	-	-	27	-
Pause	16.1	-	-	13:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.76%	More
800m	4:11	8:24	47.18%	More
1km	5:18	8:32	48.39%	More
Mile	8:39	8:39	50.42%	More
5k	42:02	13:32	35.32%	More
5 miles	1:00:57	12:11	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	28:41	9:14	51.76
5M	47:29	9:30	50.94
10km	59:47	9:37	50.55
10M	1:39:00	9:54	50.48
Half	2:11:49	10:04	49.78
20M	3:26:25	10:19	50.38
Mara	4:34:49	10:29	50.45

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