Sun 10th Oct 2021 at 8:27am by Hu8ery
Run > General
-
Time
3:12:08
-
Miles
20.01
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
50.98
-
Stride(cm)
103
-
Cals
2837
-
Cadence
163
-
BPM
149
-
%MHR
78.2
-
B/mi
1427
-
Asc(m)
139
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 123/136bpm [1133b/mi] 129cal
2) 1m - 9:45(9:45/m) 134/145bpm [1307b/mi] 143cal
3) 1m - 9:31(9:31/m) 136/145bpm [1295b/mi] 136cal
4) 1m - 9:25(9:25/m) 141/153bpm [1329b/mi] 136cal
5) 1m - 8:42(8:42/m) 153/167bpm [1330b/mi] 141cal
6) 1m - 9:37(9:37/m) 145/156bpm [1395b/mi] 141cal
7) 1m - 9:05(9:05/m) 150/160bpm [1362b/mi] 139cal
8) 1m - 9:19(9:19/m) 147/153bpm [1369b/mi] 138cal
9) 1m - 9:02(9:02/m) 149/163bpm [1346b/mi] 133cal
10) 1m - 8:56(8:56/m) 152/157bpm [1358b/mi] 135cal
11) 1m - 9:10(9:10/m) 151/161bpm [1384b/mi] 140cal
12) 1m - 9:18(9:18/m) 157/167bpm [1461b/mi] 143cal
13) 1m - 9:07(9:07/m) 161/168bpm [1467b/mi] 148cal
14) 1m - 9:21(9:21/m) 162/172bpm [1515b/mi] 146cal
15) 1m - 9:24(9:24/m) 155/173bpm [1457b/mi] 140cal
16) 1m - 9:07(9:07/m) 154/161bpm [1404b/mi] 146cal
17) 1m - 11:21(11:21/m) 152/166bpm [1725b/mi] 155cal
18) 1m - 12:40(12:40/m) 148/163bpm [1875b/mi] 151cal
19) 1m - 9:51(9:51/m) 157/163bpm [1547b/mi] 151cal
20) 1m - 10:11(10:11/m) 158/175bpm [1608b/mi] 146cal
21) 0.01m - 3(8:18/m) 174/174bpm [1443b/mi]
9:13 9:45 9:31 9:25 8:42 9:37 9:05 9:19 9:02 8:56 9:10 9:18 9:07 9:21 9:24 9:07 11:21 12:40 9:51 10:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:13 |
9:13 |
9:13 |
122 72-134 |
1124 |
166 122-172 |
14/21 |
2.00 |
18:58 |
9:45 |
9:45 |
134 117-145 |
1306 |
166 154-172 |
30/18 |
3.00 |
28:29 |
9:31 |
9:31 |
136 129-144 |
1295 |
164 160-168 |
22/15 |
4.00 |
37:54 |
9:25 |
9:25 |
141 128-152 |
1328 |
164 124-174 |
22/44 |
5.00 |
46:36 |
8:42 |
8:42 |
153 144-167 |
1331 |
169 164-176 |
16/16 |
6.00 |
56:12 |
9:36 |
9:36 |
144 107-156 |
1381 |
161 114-176 |
19/20 |
7.00 |
1:05:18 |
9:06 |
9:06 |
150 143-159 |
1365 |
169 146-176 |
18/15 |
8.00 |
1:14:37 |
9:19 |
9:19 |
147 141-153 |
1370 |
166 132-172 |
9/11 |
9.00 |
1:23:39 |
9:02 |
9:02 |
147 119-162 |
1327 |
163 92-180 |
17/15 |
10.00 |
1:32:35 |
8:56 |
8:56 |
152 146-157 |
1358 |
169 162-172 |
13/15 |
11.00 |
1:41:45 |
9:10 |
9:10 |
151 146-161 |
1384 |
168 110-180 |
30/28 |
12.00 |
1:51:03 |
9:19 |
9:19 |
157 151-167 |
1461 |
169 148-180 |
17/17 |
13.00 |
2:00:10 |
9:07 |
9:07 |
161 152-167 |
1467 |
168 142-172 |
13/17 |
14.00 |
2:09:31 |
9:21 |
9:21 |
162 149-171 |
1516 |
165 118-176 |
20/22 |
15.00 |
2:43:17 |
33:46 +24:22
|
33:46 |
154 103-172 |
5199 |
165 102-178 |
16/10 |
16.00 |
2:52:24 |
9:07 |
9:07 |
154 147-161 |
1403 |
169 96-178 |
14/12 |
17.00 |
3:03:44 |
11:21 |
11:21 |
151 130-165 |
1713 |
147 88-174 |
30/13 |
18.00 |
3:16:23 |
12:38 |
12:38 |
148 133-163 |
1870 |
143 94-174 |
16/14 |
19.00 |
3:26:17 |
9:54 |
9:54 |
156 145-163 |
1544 |
160 86-176 |
12/32 |
20.00 |
3:36:27 |
10:11 |
10:11 |
157 132-174 |
1598 |
156 94-180 |
18/21 |
20.00 |
3:36:30 |
3 |
10:35 |
174 174-174 |
1842 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.70% |
More |
800m |
3:54 |
7:51 |
47.52% |
More |
1km |
5:02 |
8:06 |
48.12% |
More |
Mile |
8:18 |
8:18 |
49.79% |
More |
5k |
27:15 |
8:46 |
51.56% |
More |
5 miles |
44:53 |
8:59 |
50.88% |
More |
10k |
56:19 |
9:04 |
50.62% |
More |
10 miles |
1:31:26 |
9:09 |
51.49% |
More |
Half |
2:00:54 |
9:14 |
51.50% |
More |
20 miles |
3:36:26 |
10:49 |
45.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.53 |
5km |
26:41 |
8:35 |
52.65 |
5M |
44:11 |
8:50 |
51.70 |
10km |
55:38 |
8:57 |
51.24 |
10M |
1:32:07 |
9:13 |
51.11 |
Half |
2:02:38 |
9:22 |
50.38 |
20M |
3:12:02 |
9:36 |
50.98 |
Mara |
4:15:40 |
9:45 |
51.06 |
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