Sun 10th Oct 2021 at 8:27am by Hu8ery

Run > General

  • Time
    3:12:08
  • Miles
    20.01
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    50.98
  • Stride(cm)
    103
  • Cals
    2837
  • Cadence
    163
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1427
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 123/136bpm [1133b/mi] 129cal
2) 1m - 9:45(9:45/m) 134/145bpm [1307b/mi] 143cal
3) 1m - 9:31(9:31/m) 136/145bpm [1295b/mi] 136cal
4) 1m - 9:25(9:25/m) 141/153bpm [1329b/mi] 136cal
5) 1m - 8:42(8:42/m) 153/167bpm [1330b/mi] 141cal
6) 1m - 9:37(9:37/m) 145/156bpm [1395b/mi] 141cal
7) 1m - 9:05(9:05/m) 150/160bpm [1362b/mi] 139cal
8) 1m - 9:19(9:19/m) 147/153bpm [1369b/mi] 138cal
9) 1m - 9:02(9:02/m) 149/163bpm [1346b/mi] 133cal
10) 1m - 8:56(8:56/m) 152/157bpm [1358b/mi] 135cal
11) 1m - 9:10(9:10/m) 151/161bpm [1384b/mi] 140cal
12) 1m - 9:18(9:18/m) 157/167bpm [1461b/mi] 143cal
13) 1m - 9:07(9:07/m) 161/168bpm [1467b/mi] 148cal
14) 1m - 9:21(9:21/m) 162/172bpm [1515b/mi] 146cal
15) 1m - 9:24(9:24/m) 155/173bpm [1457b/mi] 140cal
16) 1m - 9:07(9:07/m) 154/161bpm [1404b/mi] 146cal
17) 1m - 11:21(11:21/m) 152/166bpm [1725b/mi] 155cal
18) 1m - 12:40(12:40/m) 148/163bpm [1875b/mi] 151cal
19) 1m - 9:51(9:51/m) 157/163bpm [1547b/mi] 151cal
20) 1m - 10:11(10:11/m) 158/175bpm [1608b/mi] 146cal
21) 0.01m - 3(8:18/m) 174/174bpm [1443b/mi]
9:13 9:45 9:31 9:25 8:42 9:37 9:05 9:19 9:02 8:56 9:10 9:18 9:07 9:21 9:24 9:07 11:21 12:40 9:51 10:11 3

Pace

5% 2% 58% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 122 72-134 1124 166 122-172 14/21
2.00 18:58 9:45 9:45 134 117-145 1306 166 154-172 30/18
3.00 28:29 9:31 9:31 136 129-144 1295 164 160-168 22/15
4.00 37:54 9:25 9:25 141 128-152 1328 164 124-174 22/44
5.00 46:36 8:42 8:42 153 144-167 1331 169 164-176 16/16
6.00 56:12 9:36 9:36 144 107-156 1381 161 114-176 19/20
7.00 1:05:18 9:06 9:06 150 143-159 1365 169 146-176 18/15
8.00 1:14:37 9:19 9:19 147 141-153 1370 166 132-172 9/11
9.00 1:23:39 9:02 9:02 147 119-162 1327 163 92-180 17/15
10.00 1:32:35 8:56 8:56 152 146-157 1358 169 162-172 13/15
11.00 1:41:45 9:10 9:10 151 146-161 1384 168 110-180 30/28
12.00 1:51:03 9:19 9:19 157 151-167 1461 169 148-180 17/17
13.00 2:00:10 9:07 9:07 161 152-167 1467 168 142-172 13/17
14.00 2:09:31 9:21 9:21 162 149-171 1516 165 118-176 20/22
15.00 2:43:17 33:46 +24:22 33:46 154 103-172 5199 165 102-178 16/10
16.00 2:52:24 9:07 9:07 154 147-161 1403 169 96-178 14/12
17.00 3:03:44 11:21 11:21 151 130-165 1713 147 88-174 30/13
18.00 3:16:23 12:38 12:38 148 133-163 1870 143 94-174 16/14
19.00 3:26:17 9:54 9:54 156 145-163 1544 160 86-176 12/32
20.00 3:36:27 10:11 10:11 157 132-174 1598 156 94-180 18/21
20.00 3:36:30 3 10:35 174 174-174 1842 152 152-152 0/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 139m, Range 35m, Flat prediction 3:09:39
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 16:22
20 1.8% 10:11
12 2.5% 9:41
See your biggest climbs

Cadence

163 (180 max) Stride Length: 103cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.70% More
800m 3:54 7:51 47.52% More
1km 5:02 8:06 48.12% More
Mile 8:18 8:18 49.79% More
5k 27:15 8:46 51.56% More
5 miles 44:53 8:59 50.88% More
10k 56:19 9:04 50.62% More
10 miles 1:31:26 9:09 51.49% More
Half 2:00:54 9:14 51.50% More
20 miles 3:36:26 10:49 45.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.53
5km 26:41 8:35 52.65
5M 44:11 8:50 51.70
10km 55:38 8:57 51.24
10M 1:32:07 9:13 51.11
Half 2:02:38 9:22 50.38
20M 3:12:02 9:36 50.98
Mara 4:15:40 9:45 51.06
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