Sun 10th Oct 2021 at 8:24am by Bri Mill
Bike > General
-
Time
2:24:57
-
Miles
36.24
-
Mph
15
-
FBI
71.17
-
Cals
1007
-
BPM
123
-
%MHR
72.2
-
B/mi
494
-
Asc(m)
522
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:06(4:25/m) 124/153bpm [548b/mi] 203cal 13.58/23.5mph
2) 5m - 18:44(3:45/m) 128/144bpm [479b/mi] 156cal 16.02/29.12mph
3) 5m - 17:59(3:36/m) 123/154bpm [442b/mi] 115cal 16.68/28.74mph
4) 5m - 19:10(3:50/m) 126/148bpm [483b/mi] 133cal 15.66/28.72mph
5) 5m - 21:58(4:24/m) 126/147bpm [554b/mi] 147cal 13.66/26.68mph
6) 5m - 19:54(3:59/m) 129/157bpm [513b/mi] 139cal 15.08/25.19mph
7) 5m - 18:50(3:46/m) 119/143bpm [448b/mi] 88cal 15.93/25.19mph
8) 1.24m - 6:17(5:05/m) 99/120bpm [503b/mi] 26cal 11.81/22.52mph
22:06 18:44 17:59 19:10 21:58 19:54 18:50 6:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:47 |
4:47 +6
|
12.54 |
118 90-134 |
565 |
20/5 |
| 2.00 |
15:12 |
10:25 +6:42
|
5.76 |
119 79-153 |
1240 |
10/24 |
| 3.00 |
19:23 |
4:10 |
14.38 |
126 116-134 |
526 |
25/9 |
| 4.00 |
23:06 |
3:43 |
16.11 |
126 114-138 |
469 |
28/22 |
| 5.00 |
34:17 |
11:10 +5:24
|
5.37 |
127 106-138 |
1419 |
26/7 |
| 6.00 |
37:52 |
3:35 |
16.71 |
122 114-129 |
438 |
29/11 |
| 7.00 |
41:15 |
3:23 |
17.74 |
126 109-136 |
426 |
18/25 |
| 8.00 |
44:30 |
3:15 |
18.50 |
134 119-144 |
435 |
17/43 |
| 9.00 |
48:44 |
4:14 |
14.16 |
131 116-144 |
555 |
21/4 |
| 10.00 |
53:00 |
4:16 |
14.04 |
123 113-137 |
526 |
26/4 |
| 11.00 |
57:10 |
4:09 +36
|
14.43 |
119 109-130 |
495 |
5/48 |
| 12.00 |
1:00:26 |
3:16 |
18.37 |
121 109-128 |
395 |
22/14 |
| 13.00 |
1:04:37 |
4:11 |
14.35 |
124 105-135 |
518 |
24/31 |
| 14.00 |
1:08:43 |
4:07 |
14.59 |
123 99-154 |
506 |
16/22 |
| 15.00 |
1:11:36 |
2:52 |
20.88 |
125 107-143 |
359 |
2/24 |
| 16.00 |
1:15:02 |
3:26 |
17.47 |
129 123-134 |
443 |
15/7 |
| 17.00 |
1:18:58 |
3:57 |
15.21 |
123 113-133 |
485 |
22/22 |
| 18.00 |
1:22:30 |
3:32 |
17.00 |
131 118-148 |
462 |
16/4 |
| 19.00 |
1:26:48 |
4:18 |
13.97 |
129 109-143 |
554 |
21/13 |
| 20.00 |
1:30:45 |
3:57 |
15.17 |
123 109-143 |
486 |
27/6 |
| 21.00 |
1:36:37 |
5:52 |
10.24 |
135 124-145 |
791 |
28/14 |
| 22.00 |
1:40:57 |
4:20 |
13.86 |
127 115-141 |
550 |
16/16 |
| 23.00 |
1:45:04 |
4:07 |
14.56 |
113 102-125 |
466 |
12/20 |
| 24.00 |
1:48:39 |
3:35 |
16.72 |
117 102-141 |
420 |
14/10 |
| 25.00 |
1:52:44 |
4:04 |
14.73 |
133 119-147 |
542 |
10/19 |
| 26.00 |
1:58:14 |
5:30 +48
|
10.89 |
132 114-153 |
727 |
22/10 |
| 27.00 |
2:01:59 |
3:45 |
16.00 |
126 112-142 |
472 |
17/14 |
| 28.00 |
2:06:21 |
4:22 |
13.73 |
131 117-156 |
572 |
13/15 |
| 29.00 |
2:09:56 |
3:35 |
16.78 |
131 119-149 |
468 |
11/32 |
| 30.00 |
2:13:25 |
3:30 |
17.16 |
122 111-132 |
426 |
16/22 |
| 31.00 |
2:17:04 |
3:38 |
16.48 |
129 118-143 |
470 |
13/22 |
| 32.00 |
2:20:43 |
3:40 |
16.39 |
117 104-129 |
428 |
4/34 |
| 33.00 |
2:24:01 |
3:18 |
18.18 |
117 107-131 |
386 |
12/11 |
| 34.00 |
2:27:36 |
3:34 |
16.82 |
128 119-133 |
457 |
16/16 |
| 35.00 |
2:32:53 |
5:18 +38
|
11.33 |
109 91-130 |
577 |
26/11 |
| 36.00 |
3:22:58 |
50:05 +45:53
|
1.20 |
99 74-120 |
4958 |
9/25 |
| 36.24 |
3:25:27 |
2:29 +23
|
5.75 |
97 86-110 |
1012 |
1/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 1.1% |
14.0
|
|
38 3.1% |
9.1
|
|
38 2.8% |
4.8
|
|
23 2.7% |
11.6
|
|
21 3.1% |
12.5
|
|
20 2.2% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:22 |
3:20 |
More |
| 5 miles |
17:15 |
3:27 |
More |
| 10k |
21:41 |
3:29 |
More |
| 10 miles |
37:05 |
3:42 |
More |
| Half |
48:29 |
3:42 |
More |
| 20 miles |
1:18:27 |
3:55 |
More |
| Mara |
1:43:08 |
3:56 |
More |
| 50k |
2:08:23 |
4:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:01 |
3:42 |
| 20km |
46:37 |
3:45 |
| 15 miles |
56:54 |
3:48 |
| 20 miles |
1:17:12 |
3:52 |
| 40km |
1:37:11 |
3:55 |
| 25 miles |
1:37:47 |
3:55 |
| 42km |
1:42:21 |
3:55 |
| 50 miles |
3:23:53 |
4:05 |
| 56 miles |
3:49:55 |
4:06 |
| 100 miles |
7:05:05 |
4:15 |
| 112 miles |
7:59:21 |
4:17 |
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