Sun 10th Oct 2021 at 11:16am by Menna

Run > General

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Time
39:17
Miles
4.06
Min/mi
9:41
Pacing
77%
WAVA
49.70
Stride(cm)
104
Cals
394
Cadence
160
BPM
165
%MHR
85
B/mi
1595
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 151/177bpm [1387b/mi] 83cal 6.53/7.76mph
2) 1m - 10:26(10:26/m) 166/181bpm [1732b/mi] 102cal 5.75/7.53mph
3) 1m - 9:31(9:31/m) 173/188bpm [1646b/mi] 99cal 6.31/8.81mph
4) 1m - 9:38(9:38/m) 177/187bpm [1704b/mi] 104cal 6.23/7.68mph
5) 0.06m - 32(8:48/m) 182/186bpm [1603b/mi] 6cal 6.81/7.18mph

9:11 10:26 9:31 9:38 32

Pin Map

0mi in 0

Pace

35%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	116 72-139	1124	165 116-176	0/5
0.25	2:23	1:10	9:19	141 123-157	1315	162 116-174	2/5
0.38	3:35	1:12	9:35	159 153-164	1525	163 116-174	12/1
0.50	4:49	1:15	9:59	150 146-154	1498	167 154-174	3/3
0.63	5:57	1:07	9:00	154 144-172	1385	169 164-172	9/2
0.75	7:03	1:06	8:49	172 167-176	1517	152 116-172	6/5
0.88	8:05	1:02	8:17	164 157-170	1358	149 116-176	3/7
1.00	9:11	1:06	8:49	166 162-174	1464	155 116-174	2/5
1.13	10:32	1:21	10:49	171 166-180	1850	156 116-174	0/5
1.25	11:54	1:22	10:56	175 171-180	1913	167 162-174	14/1
1.38	13:09	1:15	10:00	169 167-171	1689	170 166-172	8/8
1.50	14:22	1:12	9:39	169 166-173	1631	154 116-174	7/5
1.63	15:31	1:09	9:16	172 169-176	1593	173 166-176	8/13
1.75	16:43	1:12 +5	9:33	158 147-171	1509	167 116-178	1/10
1.88	18:06	1:23	11:01	156 147-164	1718	164 116-178	11/1
2.00	19:42	1:36	12:49	161 143-180	2063	132 116-176	8/3
2.13	21:22	1:40	13:21	175 168-184	2336	152 114-172	6/4
2.25	23:31	2:10 +42	17:17	166 142-188	2868	160 116-174	6/3
2.38	24:42	1:11	9:29	176 160-185	1669	148 116-176	9/1
2.50	25:49	1:06	8:50	179 175-182	1580	171 116-182	11/4
2.63	26:50	1:01	8:11	179 174-185	1466	179 178-182	2/5
2.75	27:54	1:04	8:31	170 162-183	1447	153 116-182	7/10
2.88	28:53	59	7:56	165 161-168	1308	170 116-184	7/14
3.00	29:55	1:02	8:12	170 164-178	1394	180 178-182	2/10
3.13	31:04	1:09	9:11	175 173-177	1606	177 170-182	3/13
3.25	32:12	1:08	9:06	179 174-183	1628	157 116-178	7/4
3.38	33:17	1:05	8:43	174 170-179	1518	179 176-182	1/9
3.50	34:22	1:05	8:38	169 164-175	1460	178 172-180	4/6
3.63	35:52	1:30	12:00	175 167-181	2100	160 116-176	3/14
3.75	37:08	1:16	10:09	180 173-187	1828	154 116-178	13/1
3.88	38:20	1:12	9:36	182 177-186	1746	151 116-182	4/0
4.00	39:32	1:12	9:37	180 177-182	1731	153 106-180	9/10
4.06	40:04	32	8:56	183 181-186	1635	182 180-184	5/1

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 55m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	20:58
17 6.2%	11:19
16 3.9%	11:07
14 5.3%	9:22
12 6.2%	9:27
11 7.2%	12:52
See your biggest climbs

Cadence

160 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	173	3.3	31:11	9:26
Walk	22.1	116	0.8	8:51	11:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.08%	More
800m	4:02	8:07	46.80%	More
1km	5:10	8:19	47.82%	More
Mile	8:29	8:29	50.20%	More
5k	30:35	9:51	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.83
5km	29:35	9:31	50.28
5M	48:59	9:48	49.41
10km	1:01:41	9:56	49.06
10M	1:42:08	10:13	48.70
Half	2:15:59	10:23	47.71
20M	3:32:57	10:39	47.85
Mara	4:43:31	10:49	47.56

Fetch Miles

8:53	Woodstock 12, first mile

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