Sun 10th Oct 2021 at 12:00pm by pdc

Run > General

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Time
54:24
Miles
6.65
Min/mi
8:11
Pacing
96%
WAVA
61.34
Stride(cm)
116
Cals
587
Cadence
170
BPM
115
%MHR
69.8
B/mi
942
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 103/114bpm [855b/mi] 78cal 7.23/7.68mph
2) 1m - 8:06(8:06/m) 110/116bpm [892b/mi] 83cal 7.4/7.99mph
3) 1m - 8:15(8:15/m) 114/122bpm [941b/mi] 87cal 7.27/7.49mph
4) 1m - 8:00(8:00/m) 117/121bpm [936b/mi] 86cal 7.5/7.85mph
5) 1m - 8:14(8:14/m) 122/129bpm [1005b/mi] 96cal 7.28/7.72mph
6) 1m - 8:06(8:06/m) 123/127bpm [997b/mi] 93cal 7.4/7.72mph
7) 0.65m - 5:24(8:15/m) 125/130bpm [1031b/mi] 64cal 7.27/7.45mph

8:18 8:06 8:15 8:00 8:14 8:06 5:24

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	84 44-105	704	167 158-174	1/6
0.50	4:07	2:01	8:05	105 101-107	849	168 166-172	2/2
0.75	6:10	2:03	8:11	109 106-114	892	169 166-172	2/1
1.00	8:18	2:08	8:32	110 107-113	939	170 164-174	3/2
1.25	10:20	2:02	8:08	107 102-112	870	170 164-174	5/4
1.50	12:23	2:03	8:12	110 107-113	902	171 168-174	1/6
1.75	14:22	1:59	7:57	112 110-114	891	171 168-178	2/2
2.00	16:25	2:02	8:09	113 111-116	921	169 164-174	3/4
2.25	18:28	2:03	8:14	111 108-113	914	169 166-174	2/2
2.50	20:34	2:06	8:24	116 109-122	974	170 164-174	4/1
2.75	22:37	2:04	8:14	116 112-118	956	170 168-172	2/3
3.00	24:39	2:02	8:08	114 111-116	928	169 166-170	1/2
3.25	26:40	2:01	8:04	115 111-118	927	169 164-172	2/2
3.50	28:42	2:01	8:05	117 114-119	945	170 168-172	1/1
3.75	30:41	2:00	7:58	117 116-119	932	171 168-174	1/1
4.00	32:39	1:58	7:53	119 115-121	938	170 166-172	2/3
4.25	34:41	2:02	8:07	120 118-122	975	169 166-174	2/3
4.50	36:49	2:08 +2	8:31	123 116-128	1047	169 164-172	7/3
4.75	38:52	2:03	8:11	123 121-126	1007	170 164-172	2/3
5.00	40:55	2:04	8:15	121 119-123	998	168 164-172	1/1
5.25	42:56	2:01	8:04	122 120-126	983	169 164-172	1/1
5.50	44:58	2:02	8:08	124 122-125	1009	170 166-174	1/2
5.75	47:01	2:02	8:09	125 122-127	1019	171 168-178	2/1
6.00	49:02	2:02	8:07	121 117-126	981	170 168-172	0/2
6.25	51:05	2:03	8:12	128 125-130	1050	171 168-176	4/1
6.50	53:09	2:03	8:13	125 121-129	1027	169 166-172	4/1
6.65	54:26	1:17	8:26	121 118-125	1021	169 168-172	1/1

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 54:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.7	54:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.32%	More
800m	3:55	7:53	51.54%	More
1km	4:56	7:56	53.43%	More
Mile	8:00	8:00	55.89%	More
5k	25:11	8:06	60.40%	More
5 miles	40:42	8:08	60.99%	More
10k	50:45	8:10	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:17	7:49	62.65
5M	40:13	8:03	61.71
10km	50:37	8:09	61.28
10M	1:23:50	8:23	61.22
Half	1:51:37	8:31	60.40
20M	2:54:47	8:44	61.12
Mara	3:52:42	8:53	61.22

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