Sun 10th Oct 2021 at 11:01am by KelP

Run > Race

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Time
48:58
Miles
6.15
Min/mi
7:58
Pacing
97%
WAVA
62.05
Stride(cm)
111
Cals
504
Cadence
182
BPM
150
%MHR
87.9
B/mi
1197
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:56(4:56/km) 132/147bpm [651b/km] 70cal 12.17/13.54kmph
2) 1.61km - 7:50(4:52/km) 150/159bpm [731b/km] 83cal 12.32/12.77kmph
3) 1.61km - 8:00(4:58/km) 159/171bpm [790b/km] 91cal 12.08/12.56kmph
4) 1.61km - 7:59(4:57/km) 153/163bpm [759b/km] 82cal 12.1/12.6kmph
5) 1.61km - 8:05(5:01/km) 153/169bpm [768b/km] 80cal 11.95/12.5kmph
6) 1.61km - 8:01(4:59/km) 158/169bpm [788b/km] 86cal 12.03/12.66kmph
7) 0.24km - 1:07(4:36/km) 160/164bpm [735b/km] 12cal 13.07/13.47kmph

7:56 7:50 8:00 7:59 8:05 8:01 1:07

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	118 68-138	943	185 182-194	3/2
0.50	4:00	2:00	7:59	130 122-137	1038	184 182-186	4/2
0.75	5:57	1:58	7:51	137 133-140	1076	184 182-186	2/2
1.00	7:56	1:59	7:54	143 136-147	1130	185 184-186	2/3
1.25	9:54	1:58	7:51	142 134-148	1116	185 182-188	2/2
1.50	11:52	1:58	7:53	148 141-157	1167	185 182-186	2/2
1.75	13:50	1:57	7:50	155 150-159	1214	185 182-188	2/5
2.00	15:46	1:56	7:46	155 152-159	1203	183 182-186	3/3
2.25	17:45	1:59	7:56	155 151-158	1229	182 180-186	2/3
2.50	19:46	2:01	8:03	164 154-171	1319	182 180-186	5/3
2.75	21:47	2:01	8:04	160 158-163	1290	182 178-186	3/3
3.00	23:46	1:59	7:58	155 151-161	1234	181 178-182	2/4
3.25	25:46	2:00	7:59	157 154-160	1253	181 178-186	3/2
3.50	27:47	2:01	8:05	154 147-163	1245	179 176-182	3/3
3.75	29:45	1:57	7:50	148 143-152	1159	180 178-182	2/3
4.00	31:45	2:00	8:01	154 148-160	1235	180 178-182	3/4
4.25	33:45	2:01	8:02	163 160-169	1310	180 178-182	3/2
4.50	35:48	2:03	8:12	145 139-159	1188	178 176-182	2/3
4.75	37:50	2:01	8:06	151 146-156	1222	178 176-180	2/3
5.00	39:50	2:00	8:00	153 148-159	1225	179 176-180	4/3
5.25	41:52	2:02	8:08	155 150-158	1262	179 176-182	3/2
5.50	43:54	2:02	8:09	158 152-162	1287	179 176-184	3/2
5.75	45:53	1:59	7:56	162 156-168	1285	178 176-180	2/2
6.00	47:51	1:58	7:52	158 155-160	1242	180 176-182	2/3
6.15	48:57	1:06	7:24	160 157-163	1184	183 178-192	1/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 48:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.1	48:57	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.24%	More
800m	3:48	7:39	50.54%	More
1km	4:50	7:46	52.01%	More
Mile	7:49	7:49	55.10%	More
5k	24:36	7:55	61.20%	More
5 miles	39:48	7:58	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.41
5km	23:45	7:39	63.40
5M	39:19	7:52	62.41
10km	49:30	7:58	62.02
10M	1:21:59	8:12	61.53
Half	1:49:09	8:20	60.27
20M	2:50:55	8:33	60.40
Mara	3:47:33	8:41	59.98

Fetch Miles

10:13

Morecambe Prom parkrun final mile

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