Sun 10th Oct 2021 at 10:13am by mk parkrun

Run > General

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Time
1:21:41
Miles
9.46
Min/mi
8:38
Pacing
78%
WAVA
56.20
Stride(cm)
108
Cals
1013
Cadence
173
BPM
158
%MHR
81
B/mi
1364
Asc(m)
232
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 123/138bpm [689b/km] 49cal
2) 1km - 6:19(6:19/km) 142/157bpm [896b/km] 71cal
3) 1km - 5:59(5:59/km) 149/156bpm [892b/km] 71cal
4) 1km - 4:45(4:45/km) 157/163bpm [745b/km] 60cal
5) 1km - 6:00(6:00/km) 164/168bpm [984b/km] 79cal
6) 1km - 4:49(4:49/km) 163/169bpm [786b/km] 63cal
7) 1km - 5:01(5:01/km) 169/172bpm [849b/km] 68cal
8) 1km - 4:49(4:49/km) 168/171bpm [809b/km] 65cal
9) 1km - 4:44(4:44/km) 165/174bpm [781b/km] 62cal
10) 1km - 6:15(6:15/km) 166/173bpm [1038b/km] 82cal
11) 1km - 5:23(5:23/km) 160/164bpm [862b/km] 67cal
12) 1km - 5:20(5:20/km) 158/166bpm [842b/km] 62cal
13) 1km - 4:42(4:42/km) 160/167bpm [753b/km] 57cal
14) 1km - 5:04(5:04/km) 165/168bpm [837b/km] 66cal
15) 1km - 5:16(5:16/km) 167/171bpm [879b/km] 70cal
16) 0.22km - 1:38(7:26/km) 168/174bpm [1248b/km] 21cal

5:36 6:19 5:59 4:45 6:00 4:49 5:01 4:49 4:44 6:15 5:23 5:20 4:42 5:04 5:16 1:38

Pin Map

0mi in 0

Pace

23%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	121 90-131	1102	174 168-178	10/13
1.00	8:40	4:07	8:14	145 130-155	1194	178 170-184	27/13
1.50	15:04	6:24	12:47	141 125-157	1803	154 44-186	24/5
2.00	18:46	3:43	7:25	153 148-157	1135	179 162-186	27/17
2.50	22:43	3:57	7:54	157 150-163	1241	178 164-188	17/34
3.00	27:37	4:54	9:48	164 160-168	1608	165 106-178	47/3
3.50	31:43	4:06	8:12	163 160-166	1337	174 100-182	33/11
4.00	35:32	3:48	7:36	166 161-170	1262	179 176-184	27/36
4.50	39:44	4:12	8:25	169 166-172	1422	173 168-180	33/10
5.00	43:31	3:47	7:35	168 165-170	1273	178 172-190	22/28
5.50	47:22	3:51	7:41	165 159-174	1268	183 170-204	13/54
6.00	51:56	4:34	9:08	166 161-173	1517	162 100-226	32/18
6.50	56:41	4:45	9:30	162 156-173	1539	162 106-198	30/16
7.00	1:01:01	4:20	8:41	161 157-166	1397	176 104-204	19/30
7.50	1:05:17	4:15	8:31	156 152-161	1328	183 142-222	13/69
8.00	1:09:06	3:50	7:39	159 154-162	1217	181 178-192	18/39
8.50	1:13:08	4:01	8:03	166 162-168	1336	178 176-180	26/26
9.00	1:17:22	4:14	8:28	165 162-169	1398	179 176-186	25/18
9.46	1:21:41	4:19	9:26	168 153-174	1586	168 78-182	21/17

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 113m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.6%	9:15
38 5.4%	12:47
26 4.6%	8:52
23 6.3%	11:29
22 5.7%	11:13
13 3.5%	9:48
See your biggest climbs

Cadence

173 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	9.3	1:17:01	8:19
Walk	5.3	108	0.2	4:22	21:21
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.90%	More
800m	3:30	7:02	54.93%	More
1km	4:28	7:12	56.03%	More
Mile	7:32	7:32	56.55%	More
5k	25:03	8:04	57.87%	More
5 miles	41:09	8:14	57.33%	More
10k	51:11	8:14	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:33	8:19	56.78
10km	52:19	8:25	56.31
10M	1:26:38	8:40	56.20
Half	1:55:21	8:48	55.42
20M	3:00:38	9:02	56.08
Mara	4:00:29	9:11	56.16

Fetch Miles

7:18	Marshcroft towards Tring

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