Sun 10th Oct 2021 at 9:45am by Munky

Walk > General

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Time
1:46:19
Miles
4.15
Min/mi
25:37
Stride(cm)
52
Cals
494
Cadence
120
BPM
99
%MHR
57.9
B/mi
2536
Asc(m)
429
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 1:46:19(25:38/m) 99/133bpm [2538b/mi] 494cal 39/111rpm 2.34/4.44mph

1:46:19

Pace

18%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	94 79-102	1834	120 102-128	156/27
0.25	4:40	2:14	17:48	98 92-105	1745	123 118-128	12/7
0.38	10:39	6:00	47:57	101 86-115	4843	120 104-140	7/19
0.50	13:03	2:24	19:09	95 90-105	1819	124 116-128	23/24
0.63	15:17	2:14	17:55	98 93-102	1755	123 114-130	24/11
0.75	17:49	2:31	20:09	101 94-110	2035	120 100-124	9/14
0.88	19:57	2:08	17:05	106 101-112	1811	121 114-126	15/16
1.00	23:36	3:40	29:16	99 94-105	2898	113 84-120	18/10
1.13	25:52	2:16	18:07	98 92-104	1776	121 104-128	14/12
1.25	31:55	6:03	48:21	108 97-124	5221	102 34-120	11/12
1.38	35:22	3:27	27:39	103 92-110	2849	109 94-114	20/9
1.50	38:07	2:45	22:00	97 92-104	2134	113 94-120	22/5
1.63	42:18	4:11	33:29	111 102-117	3716	112 98-124	12/19
1.75	49:09	6:51	54:48	87 63-112	4767	124 120-128	12/16
1.88	51:24	2:15	18:02	91 78-103	1641	121 118-126	21/17
2.00	53:55	2:31	20:04	102 96-108	2047	119 112-122	26/22
2.13	56:30	2:35	20:43	101 96-105	2092	121 116-124	16/40
2.25	1:00:18	3:47	30:18	102 96-110	3090	119 94-134	11/18
2.38	1:04:18	4:00	32:03	102 95-107	3268	120 106-128	19/19
2.50	1:07:02	2:44	21:55	105 98-111	2301	123 120-126	20/18
2.63	1:09:38	2:36	20:48	99 91-105	2059	120 114-126	14/19
2.75	1:12:17	2:39	21:10	97 92-102	2052	123 120-130	15/14
2.88	1:14:55	2:38	21:02	99 94-108	2083	122 114-130	18/21
3.00	1:17:22	2:28	19:41	105 100-109	2067	120 116-126	9/6
3.13	1:24:03	6:40	53:23	89 61-109	4750	117 90-128	11/14
3.25	1:26:25	2:22	18:58	91 81-98	1726	121 108-128	11/30
3.38	1:28:58	2:34	20:29	93 89-97	1904	116 80-124	23/18
3.50	1:31:45	2:46	22:09	94 86-99	2081	121 112-124	36/33
3.63	1:33:58	2:14	17:50	89 85-95	1587	122 118-126	18/28
3.75	1:36:06	2:08	17:05	96 90-101	1640	123 114-128	29/26
3.88	1:39:03	2:57	23:35	107 91-133	2524	121 104-126	22/16
4.00	1:41:31	2:28	19:41	115 107-123	2263	125 118-138	28/24
4.13	1:44:36	3:05	24:41	104 98-110	2568	122 112-130	14/27
4.15	1:46:19	1:43	1:18:44	112 105-121	8818	154 120-222	6/3

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 172m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	20:24
10 8.3%	18:46
See your biggest climbs

Cadence

120 (222 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:08	18:22	More
1km	11:54	19:09	More
Mile	19:43	19:43	More
5k	1:19:44	25:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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