Sun 10th Oct 2021 at 9:02am by steve263

Run > General

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Time
2:36:52
Miles
13.33
Min/mi
11:46
Pacing
78%
WAVA
49.53
Stride(cm)
92
Cals
1537
Cadence
149
BPM
157
%MHR
92
B/mi
1850
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 117/134bpm [841b/km] 56cal
2) 1km - 7:03(7:03/km) 143/160bpm [1007b/km] 68cal
3) 1km - 6:41(6:41/km) 159/167bpm [1064b/km] 72cal
4) 1km - 6:28(6:28/km) 166/179bpm [1073b/km] 72cal
5) 1km - 6:30(6:30/km) 161/166bpm [1046b/km] 70cal
6) 1km - 6:23(6:23/km) 163/172bpm [1040b/km] 70cal
7) 1km - 6:44(6:44/km) 156/174bpm [1050b/km] 68cal
8) 1km - 6:57(6:57/km) 159/166bpm [1105b/km] 72cal
9) 1km - 7:27(7:27/km) 161/180bpm [1200b/km] 73cal
10) 1km - 6:58(6:58/km) 172/180bpm [1199b/km] 81cal
11) 1km - 7:30(7:30/km) 153/168bpm [1149b/km] 66cal
12) 1km - 6:53(6:53/km) 159/185bpm [1095b/km] 66cal
13) 1km - 7:02(7:02/km) 160/173bpm [1126b/km] 69cal
14) 1km - 8:11(8:11/km) 154/176bpm [1261b/km] 68cal
15) 1km - 7:32(7:32/km) 181/193bpm [1364b/km] 95cal
16) 1km - 7:17(7:17/km) 174/196bpm [1268b/km] 80cal
17) 1km - 7:39(7:39/km) 179/198bpm [1369b/km] 94cal
18) 1km - 7:41(7:41/km) 169/198bpm [1299b/km] 76cal
19) 1km - 8:12(8:12/km) 158/179bpm [1295b/km] 70cal
20) 1km - 7:31(7:31/km) 152/174bpm [1142b/km] 61cal
21) 1km - 8:30(8:30/km) 145/167bpm [1233b/km] 60cal
22) 0.45km - 4:30(9:57/km) 152/163bpm [1512b/km] 30cal

7:11 7:03 6:41 6:28 6:30 6:23 6:44 6:57 7:27 6:58 7:30 6:53 7:02 8:11 7:32 7:17 7:39 7:41 8:12 7:31 8:30 4:30

Pace

14%

13%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	112 57-134	1317	157 148-196	12/5
1.00	11:31	5:38	11:16	136 127-145	1532	158 154-162	12/19
1.50	17:00	5:29	10:59	154 142-161	1691	158 154-162	13/12
2.00	22:21	5:21	10:43	161 157-167	1724	159 158-162	12/4
2.50	27:32	5:11	10:22	167 157-179	1730	159 158-162	4/9
3.00	32:50	5:18	10:36	161 157-165	1707	158 144-162	5/10
3.50	37:50	5:00	9:59	162 159-167	1617	161 158-166	13/13
4.00	43:16	5:26	10:52	163 141-174	1771	156 120-166	10/4
4.50	48:34	5:18	10:36	156 130-166	1653	157 120-166	11/5
5.00	54:14	5:40	11:21	157 135-165	1781	152 110-166	5/9
5.50	1:00:28	6:14	12:27	163 131-178	2029	141 112-166	9/3
6.00	1:05:44	5:16	10:32	166 131-178	1749	156 116-162	6/11
6.50	1:11:19	5:36	11:11	165 149-178	1845	149 110-166	7/5
7.00	1:17:35	6:16	12:32	147 119-163	1841	144 100-166	5/11
7.50	1:23:08	5:33	11:05	163 139-184	1807	166 134-174	4/14
8.00	1:29:03	5:56	11:51	159 135-172	1885	144 110-170	10/9
8.50	1:35:36	6:33	13:05	151 129-172	1977	138 102-166	12/4
9.00	1:41:40	6:04	12:07	177 150-193	2145	144 114-162	10/4
9.50	1:47:18	5:38	11:17	180 163-195	2030	152 116-164	4/7
10.00	1:53:23	6:05	12:10	167 142-188	2031	142 114-166	9/4
10.50	1:59:49	6:26	12:52	181 162-198	2329	141 114-162	7/8
11.00	2:06:22	6:33	13:07	170 131-198	2230	136 114-166	5/8
11.50	2:12:48	6:25	12:51	155 132-181	1991	142 110-172	6/8
12.00	2:19:15	6:27	12:54	156 124-171	2012	147 116-178	5/13
12.50	2:24:36	5:21	10:42	158 120-173	1690	157 110-166	16/10
13.00	2:31:50	7:15	14:29	143 116-166	2071	125 94-164	5/17
13.33	2:36:53	5:03	15:17	152 132-163	2322	139 80-166	12/3

Heart

157/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m, Flat prediction 2:34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	12:34
22 1.1%	11:07
16 4.7%	18:16
11 5.2%	12:15
See your biggest climbs

Cadence

149 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	159	11	1:56:25	10:34
Walk	25.0	115	2.3	39:14	17:01
Still	0.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.83%	More
800m	4:36	9:16	48.53%	More
1km	5:49	9:22	50.03%	More
Mile	10:08	10:08	48.87%	More
5k	32:41	10:31	51.70%	More
5 miles	53:36	10:43	51.67%	More
10k	1:07:44	10:54	51.21%	More
10 miles	1:53:19	11:20	50.78%	More
Half	2:32:51	11:40	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.19
5km	33:30	10:47	50.43
5M	55:29	11:06	49.91
10km	1:09:51	11:14	49.66
10M	1:55:40	11:34	49.75
Half	2:34:00	11:45	49.15
20M	4:01:10	12:04	49.74
Mara	5:21:05	12:15	49.81

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