Sun 10th Oct 2021 at 10:10am by fudger

Run > General

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Time
1:06:55
Miles
9.41
Min/mi
7:07
Pacing
85%
WAVA
68.85
Stride(cm)
118
Cals
889
Cadence
192
BPM
150
%MHR
87.8
B/mi
1067
Asc(m)
233
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 139/155bpm [931b/mi] 85cal 8.96/9.75mph
2) 1m - 7:11(7:11/m) 153/161bpm [1100b/mi] 102cal 8.35/10.04mph
3) 1m - 7:51(7:51/m) 147/160bpm [1153b/mi] 103cal 7.65/10.1mph
4) 1m - 7:10(7:10/m) 145/151bpm [1040b/mi] 89cal 8.37/9.27mph
5) 1m - 7:06(7:06/m) 147/157bpm [1044b/mi] 90cal 8.44/9.46mph
6) 1m - 6:57(6:57/m) 151/162bpm [1049b/mi] 92cal 8.64/10.44mph
7) 1m - 7:37(7:37/m) 155/161bpm [1180b/mi] 105cal 7.88/9.93mph
8) 1m - 6:32(6:32/m) 156/163bpm [1018b/mi] 90cal 9.19/10.71mph
9) 1m - 6:58(6:58/m) 158/163bpm [1102b/mi] 98cal 8.61/9.16mph
10) 0.41m - 2:51(6:55/m) 153/162bpm [1057b/mi] 35cal 8.68/8.91mph

6:42 7:11 7:51 7:10 7:06 6:57 7:37 6:32 6:58 2:51

Pace

26%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:33	135 102-143	884	197 188-206	5/2
1.00	6:41	3:24	6:49	143 135-155	974	194 190-198	16/1
1.50	10:36	3:55	7:51	151 145-160	1185	189 182-198	37/1
2.00	13:52	3:16	6:31	155 149-161	1011	195 190-200	5/29
2.50	17:13	3:21	6:41	151 145-160	1010	194 188-200	17/11
3.00	21:43	4:30	9:00	144 137-156	1296	183 172-194	34/0
3.50	25:25	3:43	7:25	143 134-150	1061	192 180-200	22/1
4.00	28:53	3:28	6:55	147 142-151	1017	194 190-196	3/12
4.50	32:36	3:43	7:26	145 134-156	1078	189 182-196	26/3
5.00	35:59	3:23	6:46	149 143-157	1008	193 188-198	7/18
5.50	39:10	3:11	6:22	150 145-158	955	194 96-200	5/44
6.00	42:56	3:46	7:31	152 142-162	1144	190 166-200	12/16
6.50	46:48	3:52	7:44	154 148-159	1191	187 174-198	33/11
7.00	50:33	3:45	7:30	154 149-161	1155	192 176-200	10/24
7.50	53:52	3:19	6:39	154 145-162	1023	195 186-202	10/25
8.00	57:04	3:12	6:25	158 155-161	1013	198 196-204	1/42
8.50	1:00:33	3:29	6:57	159 154-163	1106	197 184-200	1/19
9.00	1:04:03	3:30	6:59	157 152-161	1097	197 194-200	8/3
9.41	1:06:55	2:52	6:57	153 144-161	1063	197 192-202	8/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 122m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.7%	8:15
54 2.9%	7:13
25 3.7%	7:53
23 4.0%	7:47
22 5.9%	8:41
13 3.6%	8:19
See your biggest climbs

Cadence

192 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	9.4	1:06:53	7:07
Walk	0.0	96	0	2	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.08%	More
800m	3:04	6:10	63.23%	More
1km	3:52	6:14	65.23%	More
Mile	6:24	6:24	67.03%	More
5k	21:29	6:55	68.00%	More
5 miles	34:57	6:59	68.08%	More
10k	43:38	7:01	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:40	6:39	70.69
5M	34:14	6:51	69.50
10km	43:06	6:56	68.93
10M	1:11:22	7:08	68.81
Half	1:35:01	7:15	67.86
20M	2:28:48	7:26	68.67
Mara	3:18:07	7:34	68.77

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