Sun 10th Oct 2021 at 10:30am by Mozzer

Run > Race

Good
breezy

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Time
59:35
Miles
6.20
Min/mi
9:37
Pacing
89%
WAVA
48.53
Stride(cm)
106
Cals
865
Cadence
157
BPM
157
%MHR
89.8
B/mi
1510
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 154/162bpm [1459b/mi] 133cal 6.33/6.59mph
2) 1m - 9:32(9:32/m) 159/164bpm [1515b/mi] 140cal 6.29/6.78mph
3) 1m - 10:00(10:00/m) 158/173bpm [1580b/mi] 146cal 6/6.57mph
4) 1m - 9:25(9:25/m) 159/164bpm [1497b/mi] 137cal 6.37/6.87mph
5) 1m - 10:51(10:51/m) 156/167bpm [1692b/mi] 153cal 5.53/6.55mph
6) 1m - 8:37(8:37/m) 162/174bpm [1396b/mi] 130cal 6.96/7.97mph
7) 0.2m - 1:42(8:29/m) 165/175bpm [1399b/mi] 26cal 7.08/7.12mph

Werrington 10k

9:29 9:32 10:00 9:25 10:51 8:37 1:42

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Pin Map

0mi in 0

Pace

21%

27%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	144 97-162	1398	157 118-160	2/4
0.50	4:46	2:21	9:23	153 144-160	1435	157 154-160	5/18
0.75	7:09	2:23	9:32	158 156-160	1507	158 156-160	8/10
1.00	9:26	2:17	9:08	155 149-162	1415	159 158-160	19/11
1.25	11:52	2:25	9:41	160 155-162	1550	159 158-162	3/10
1.50	14:18	2:26	9:44	160 158-162	1558	159 158-160	32/14
1.75	16:39	2:21	9:25	158 154-163	1489	160 158-164	12/17
2.00	18:58	2:19	9:17	159 152-163	1477	160 158-162	12/20
2.25	21:32	2:33	10:14	155 144-162	1586	159 156-164	14/13
2.50	24:13	2:41	10:45	159 154-168	1710	158 154-160	19/4
2.75	26:36	2:23	9:32	161 155-172	1536	159 156-160	7/17
3.00	28:59	2:23	9:33	158 156-161	1509	159 156-160	6/22
3.25	31:20	2:20	9:22	161 156-164	1507	159 156-160	5/17
3.50	33:37	2:17	9:10	157 152-162	1438	161 160-164	10/17
3.75	35:54	2:16	9:05	158 154-163	1436	161 160-162	12/13
4.00	38:25	2:31	10:03	158 152-161	1589	160 158-162	15/8
4.25	41:36	3:11	12:45	149 133-162	1900	136 118-160	18/4
4.50	44:04	2:28	9:53	154 128-166	1522	158 138-160	10/3
4.75	46:47	2:43	10:50	157 141-167	1701	150 114-162	17/5
5.00	49:15	2:29	9:54	162 159-164	1605	158 154-160	5/4
5.25	51:31	2:16	9:05	162 159-167	1472	160 156-164	19/15
5.50	53:45	2:13	8:53	162 158-165	1440	161 158-162	6/14
5.75	55:41	1:56	7:44	161 158-165	1244	162 160-164	8/19
6.00	57:52	2:12	8:47	164 160-174	1439	161 160-164	14/5
6.20	59:35	1:43	8:32	166 161-173	1415	162 160-164	10/10

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 59m, Flat prediction 58:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.7%	14:30
19 8.0%	10:48
16 7.2%	9:36
15 9.9%	9:10
14 4.3%	11:03
13 5.3%	9:14
See your biggest climbs

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	6	56:31	9:27
Walk	5.1	122	0.2	3:04	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.36%	More
800m	4:03	8:08	46.66%	More
1km	5:09	8:18	47.78%	More
Mile	8:31	8:31	49.27%	More
5k	29:42	9:33	48.05%	More
5 miles	48:07	9:37	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	27:59	9:00	50.99
5M	47:05	9:25	49.30
10km	59:44	9:37	48.51
10M	1:40:32	10:03	47.62
Half	2:15:05	10:19	46.52
20M	3:34:38	10:44	46.39
Mara	4:48:25	11:00	46.03

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