Run > General

10th Oct 2021 at 9:48am by Will Taylor

  • 36:43
    Time
  • 4.90
    Miles
  • 7:30
    Min/mi
  • 57.13
    WAVA
  • 515
    Cals
  • 177
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

7:20 7:07 7:42 7:36 6:57

Pace

5% 22% 63% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:55 1:55 0.25 7:40 126 92-140 966 179 176-182 7/8
2 3:44 1:49 0.50 7:17 136 135-138 991 181 178-184 39/2
3 5:31 1:46 0.75 7:05 140 137-144 991 182 180-186 11/17
4 7:21 1:50 1.00 7:21 141 138-143 1037 181 178-184 14/10
5 9:27 2:06 +20 1.25 8:24 142 140-144 1194 181 176-186 7/15
6 11:14 1:47 1.50 7:09 149 141-164 1065 182 180-184 13/14
7 13:20 2:06 +21 1.75 8:22 155 148-169 1297 181 172-184 10/9
8 15:09 1:50 2.00 7:19 152 149-155 1111 181 178-184 12/12
9 17:23 2:14 +22 2.25 8:56 149 146-152 1331 178 174-182 14/17
10 19:14 1:51 2.50 7:24 153 149-159 1132 171 170-172 12/5
11 21:36 2:21 +22 2.75 9:26 152 141-156 1434 172 168-178 10/21
12 23:36 2:00 3.00 8:01 154 151-157 1233 171 168-174 17/8
13 25:36 2:00 3.25 7:58 156 152-160 1243 171 170-174 10/25
14 27:31 1:56 3.50 7:43 159 157-161 1227 176 172-178 26/8
15 29:28 1:56 3.75 7:46 159 156-160 1234 174 172-176 16/28
16 31:12 1:44 4.00 6:57 165 159-171 1145 179 172-186 23/11
17 33:05 1:53 4.25 7:32 172 167-178 1297 179 178-184 11/24
18 35:02 1:57 4.50 7:49 165 162-173 1289 175 172-178 18/11
19 37:00 1:58 4.75 7:50 159 157-161 1246 174 168-178 16/10
20 38:10 1:10 4.90 7:46 160 157-164 1242 175 172-180 7/11

Heart

49% 35% 11%
151bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 220m, Desc 222m, Range 44m
Elevation Graph
Grade Bands

Cadence

177 (186 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Solar Drive ST
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:43 6:54 42.27% 36.3 More
800m 3:28 6:59 48.59% 37.9 More
1km 4:26 7:08 47.56% 37.8 More
Mile 7:16 7:16 51.45% 39.1 More
5k 24:18 7:49 53.87% 39.6 More

Predictions

Best WAVA 57.80%
Dist Time Per Mile WAVA
1M 6:49 6:49 54.85
5km 22:39 7:17 57.80
5M 37:31 7:30 57.02
10km 47:14 7:36 56.65
10M 1:18:13 7:49 56.28
Half 1:44:08 7:57 55.65
20M 2:43:04 8:09 56.05
Mara 3:37:06 8:17 56.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.8%
8:30
NW
0.78
15.9%
7:31
N
0.79
16%
7:45
NE
0.78
16%
9:34
W
0.84
17.1%
7:23
E
1.08
22%
7:11
SW
0.37
7.6%
7:20
S
0.18
3.6%
7:25
SE
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