Sun 10th Oct 2021 at 10:27am by PJackson

Run > General

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Time
48:15
Miles
6.24
Min/mi
7:44
Pacing
94%
WAVA
58.39
Stride(cm)
114
Cals
783
Cadence
183
BPM
139
%MHR
81.5
B/mi
1078
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 131/142bpm [986b/mi] 121cal
2) 1m - 7:44(7:44/m) 143/157bpm [1107b/mi] 132cal
3) 1m - 7:52(7:52/m) 141/154bpm [1109b/mi] 128cal
4) 1m - 7:38(7:38/m) 138/148bpm [1053b/mi] 120cal
5) 1m - 7:46(7:46/m) 142/150bpm [1104b/mi] 127cal
6) 1m - 7:55(7:55/m) 142/157bpm [1123b/mi] 125cal
7) 0.24m - 1:48(7:31/m) 146/157bpm [1097b/mi] 30cal

7:32 7:44 7:52 7:38 7:46 7:55 1:48

Pace

16%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	125 95-136	984	182 174-188	5/1
0.50	3:50	1:51	7:26	130 127-133	966	186 184-188	5/4
0.75	5:40	1:50	7:20	129 122-135	946	186 182-192	3/5
1.00	7:31	1:52	7:28	137 130-142	1022	187 184-190	4/3
1.25	9:21	1:49	7:18	140 136-145	1022	187 184-192	4/4
1.50	11:15	1:54	7:35	142 138-151	1078	185 182-190	5/1
1.75	13:11	1:56	7:44	142 137-150	1098	185 180-188	7/4
2.00	15:16	2:05	8:21	149 141-156	1243	182 178-188	16/0
2.25	17:10	1:54	7:35	137 125-152	1038	179 174-186	5/15
2.50	19:08	1:59	7:55	141 128-152	1117	184 182-186	4/9
2.75	21:11	2:02	8:10	148 138-154	1208	181 176-186	16/1
3.00	23:08	1:57	7:47	137 135-140	1067	182 178-188	4/6
3.25	25:01	1:53	7:31	134 133-135	1008	182 178-186	3/8
3.50	26:57	1:57	7:47	136 129-142	1058	183 180-188	1/10
3.75	28:49	1:52	7:27	136 132-141	1014	183 182-186	1/8
4.00	30:46	1:57	7:47	145 141-148	1129	184 178-188	5/4
4.25	32:40	1:54	7:37	146 140-150	1111	183 178-186	3/3
4.50	34:34	1:54	7:35	141 134-146	1069	181 178-186	1/7
4.75	36:34	2:01	8:03	140 134-145	1127	182 178-186	5/4
5.00	38:32	1:58	7:51	142 139-144	1115	179 176-182	2/4
5.25	40:26	1:54	7:35	137 135-142	1038	181 180-184	4/7
5.50	42:22	1:57	7:46	140 137-147	1088	181 176-186	4/6
5.75	44:36	2:14 +6	8:55	143 137-150	1276	180 172-186	8/1
6.00	46:32	1:56	7:45	148 141-156	1147	182 178-186	9/5
6.24	48:21	1:49	7:35	145 140-157	1099	180 176-186	0/5

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 42m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	8:06
20 3.7%	8:11
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:21	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.37%	More
800m	3:36	7:15	50.51%	More
1km	4:31	7:17	52.62%	More
Mile	7:22	7:22	55.25%	More
5k	23:50	7:40	58.06%	More
5 miles	38:27	7:41	58.49%	More
10k	48:07	7:45	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:02	7:25	60.08
5M	38:09	7:38	58.94
10km	48:02	7:44	58.40
10M	1:19:33	7:57	58.22
Half	1:45:54	8:05	57.38
20M	2:45:50	8:18	58.07
Mara	3:40:48	8:26	58.15

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