Sun 10th Oct 2021 at 8:33am by Ex-pat Scot

Run > General

Follow User
0 👍

Time
18:01
Miles
2.26
Min/mi
7:58
Pacing
85%
WAVA
59.03
Stride(cm)
116
Cals
249
Cadence
174
BPM
131
%MHR
69.5
B/mi
1041
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 18:01(7:58/m) 133/149bpm [1059b/mi] 249cal 7.53/9.46mph

18:01

Pin Map

0mi in 0

Pace

22%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	89 75-98	588	179 172-182	0/5
0.13	52	27	7:11	110 100-117	790	180 180-182	1/2
0.19	1:18	26	7:04	119 117-120	840	175 168-180	0/3
0.25	1:51	33	8:42	115 110-120	1001	176 168-182	0/7
0.31	2:19	28	7:28	119 115-121	888	177 174-184	0/6
0.38	2:45	26	6:59	122 120-123	852	177 176-180	0/4
0.44	3:10	25	6:41	128 124-131	855	178 176-182	0/5
0.50	3:37	27	7:11	131 130-132	941	180 178-184	0/4
0.56	4:10	33	8:53	131 127-134	1163	178 174-180	0/5
0.63	4:38	28	7:25	130 128-131	964	174 172-176	0/3
0.69	5:06	28	7:28	132 131-133	987	175 172-176	0/2
0.75	5:34	27	7:19	136 133-138	994	174 172-176	0/2
0.81	6:00	27	7:10	139 138-140	997	177 176-180	0/2
0.88	6:29	29	7:41	139 138-141	1068	177 176-178	0/3
0.94	6:56	27	7:08	142 141-142	1013	178 176-180	0/2
1.00	7:26	30	8:06	141 139-143	1141	171 170-178	0/1
1.06	8:04	37	10:00	135 131-139	1350	172 170-176	0/1
1.13	8:35	32	8:25	133 132-134	1120	171 168-176	0/1
1.19	9:15	40	10:34	133 132-134	1405	167 164-170	0/0
1.25	9:48	33	8:46	130 129-131	1141	170 168-170	1/0
1.31	10:21	34	8:56	132 131-135	1180	166 164-166	0/0
1.38	10:56	34	9:06	135 134-136	1228	168 166-168	0/0
1.44	11:27	32	8:25	137 135-138	1152	169 168-170	2/0
1.50	11:59	32	8:35	141 139-142	1210	172 170-174	1/0
1.56	12:27	28	7:30	142 140-143	1065	180 178-184	0/0
1.63	12:57	29	7:47	147 143-149	1144	177 174-182	0/0
1.69	13:26	29	7:44	147 146-149	1136	175 174-176	1/0
1.75	13:51	25	6:42	148 146-149	992	177 176-178	1/0
1.81	14:18	27	7:17	148 146-149	1079	175 174-178	0/1
1.88	14:52	34	9:01	142 137-144	1281	155 108-174	0/3
1.94	15:21	29	7:38	135 133-137	1030	173 170-176	0/3
2.00	15:48	27	7:15	137 135-139	994	175 174-178	0/0
2.06	16:14	26	7:00	141 139-141	987	175 172-176	0/4
2.13	16:39	25	6:38	140 139-141	928	178 176-180	0/2
2.19	17:04	25	6:37	143 141-146	946	181 178-184	0/2
2.25	17:52	48	12:54	133 121-147	1715	163 96-178	0/0
2.26	18:01	9	12:53	121 121-121	1560	174 174-174	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 73m, Flat prediction 18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	2.2	17:41	7:53
Walk	1.4	104	0	15	14:26
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.07%	More
800m	3:34	7:11	55.26%	More
1km	4:34	7:20	56.34%	More
Mile	7:25	7:25	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:21	8:10	58.56
5M	42:15	8:27	57.25
10km	53:22	8:35	56.63
10M	1:28:56	8:54	56.19
Half	1:58:50	9:04	55.22
20M	3:07:09	9:21	55.56
Mara	4:10:05	9:33	55.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry