Sun 10th Oct 2021 at 10:35am by LazyDaisy

Swim > General

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Time
14:30
Miles
0.04
per 100m
24:10
Cals
8
Cadence
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 14:30(6:24:16/m) 8cal 35/46rpm 0.16/4.77mph

14:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.04	14:30	14:30	6:24:11	68 68-68

Cadence

68 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:40:32	6:44:29
750m	3:15:45	7:00:02
1km	4:25:33	7:07:22
1500m	6:48:08	7:17:53
1 mile	7:19:44	7:19:44
1.9km	8:44:21	7:24:08
3km	14:10:55	7:36:28
3.8km	18:13:13	7:42:59
5km	24:22:20	7:50:41
10km	50:48:51	8:10:40

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