Sun 10th Oct 2021 at 8:14am by davelord

Run > General
  • Time
    1:23:27
  • Miles
    13.21
  • Min/mi
    6:19
  • Pacing
    96%
  • WAVA
    85.21
  • Stride(cm)
    148
  • Cals
    1195
  • Cadence
    173
  • BPM
    155
  • %MHR
    88
  • B/mi
    978
  • Asc(m)
    366
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 151/176bpm [988b/mi] 93cal
2) 1m - 6:31(6:31/m) 149/157bpm [970b/mi] 91cal
3) 1m - 6:25(6:25/m) 152/159bpm [975b/mi] 90cal
4) 1m - 6:20(6:20/m) 153/161bpm [968b/mi] 90cal
5) 1m - 6:21(6:21/m) 149/158bpm [946b/mi] 88cal
6) 1m - 6:22(6:22/m) 155/179bpm [987b/mi] 91cal
7) 1m - 6:21(6:21/m) 161/181bpm [1022b/mi] 96cal
8) 1m - 6:15(6:15/m) 154/160bpm [962b/mi] 89cal
9) 1m - 6:15(6:15/m) 159/170bpm [993b/mi] 91cal
10) 1m - 6:17(6:17/m) 166/185bpm [1042b/mi] 98cal
11) 1m - 6:10(6:10/m) 157/173bpm [969b/mi] 89cal
12) 1m - 6:14(6:14/m) 155/172bpm [967b/mi] 88cal
13) 1m - 6:13(6:13/m) 152/159bpm [945b/mi] 85cal
14) 0.21m - 1:11(5:45/m) 153/157bpm [879b/mi] 16cal
6:33 6:31 6:25 6:20 6:21 6:22 6:21 6:15 6:15 6:17 6:10 6:14 6:13 1:11
Pin Map
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Pace

43% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 142 93-166 964 172 160-180 17/6
1.00 6:32 3:08 6:16 162 147-176 1015 173 170-180 13/19
1.50 9:47 3:15 6:30 148 144-153 962 170 166-174 9/18
2.00 13:02 3:16 6:31 150 147-157 978 170 168-174 29/15
2.50 16:16 3:14 6:28 150 143-154 969 172 170-176 18/9
3.00 19:27 3:11 6:22 154 148-159 980 172 170-174 11/17
3.50 22:35 3:08 6:16 154 150-160 964 173 170-174 7/17
4.00 25:47 3:12 6:24 153 147-161 979 172 170-176 14/12
4.50 28:59 3:12 6:24 148 140-155 948 172 170-176 16/18
5.00 32:08 3:09 6:18 150 141-158 945 173 170-178 18/11
5.50 35:25 3:17 6:34 152 147-158 999 172 170-176 15/25
6.00 38:30 3:05 6:10 158 151-179 974 172 170-178 29/15
6.50 41:41 3:11 6:22 168 157-181 1069 172 170-174 12/17
7.00 44:51 3:10 6:20 154 146-165 976 172 170-178 16/17
7.50 47:56 3:05 6:10 153 146-160 944 173 170-176 17/22
8.00 51:07 3:11 6:21 155 150-160 985 173 170-176 19/14
8.50 54:16 3:09 6:18 157 150-163 988 172 170-176 19/12
9.00 57:22 3:06 6:12 161 155-170 998 173 170-176 18/28
9.50 1:00:31 3:10 6:19 166 147-185 1049 174 170-176 21/25
10.00 1:03:38 3:07 6:14 166 155-183 1035 174 170-178 15/10
10.50 1:06:43 3:05 6:10 161 150-173 993 173 168-178 16/18
11.00 1:09:49 3:05 6:11 153 146-158 945 175 170-178 14/15
11.50 1:12:53 3:05 6:09 155 146-164 954 173 170-176 24/11
12.00 1:16:03 3:10 6:19 156 147-172 986 172 168-176 11/22
12.50 1:19:10 3:07 6:14 152 145-157 949 173 170-176 13/16
13.00 1:22:16 3:06 6:12 152 145-159 942 173 170-176 34/29
13.21 1:23:27 1:11 5:45 153 148-157 880 177 174-180 7/9

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 366m, Range 38m, Flat prediction 1:23:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 14.5% 6:11
17 8.6% 6:41
13 10.2% 6:13
12 7.6% 5:53
12 6.8% 6:19
12 8.3% 5:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.2 1:23:27 6:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 60.85% More
800m 2:58 5:59 70.22% More
1km 3:45 6:02 72.50% More
Mile 6:06 6:06 75.73% More
5k 19:12 6:11 81.94% More
5 miles 31:01 6:12 82.90% More
10k 38:39 6:13 83.18% More
10 miles 1:02:42 6:16 84.90% More
Half 1:22:41 6:19 85.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 86.59
5km 17:51 5:45 88.16
5M 29:38 5:56 86.75
10km 37:22 6:01 86.04
10M 1:02:02 6:12 85.82
Half 1:22:43 6:19 84.59
20M 2:09:49 6:29 85.41
Mara 2:53:06 6:36 85.41

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Fetch Miles

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