Sun 10th Oct 2021 at 10:02am by the hickmanator

Run > Race

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Time
46:02
Miles
6.27
Min/mi
7:21
Pacing
91%
WAVA
71.17
Stride(cm)
124
Cals
595
Cadence
176
BPM
151
%MHR
87.6
B/mi
1107
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

Alcester 10k stopped for cider at 4m
===
1) 1m - 7:09(7:09/m) 144/165bpm [1030b/mi] 91cal 8.39/9.71mph
2) 1m - 7:02(7:02/m) 155/164bpm [1090b/mi] 94cal 8.53/9.27mph
3) 1m - 7:08(7:08/m) 160/169bpm [1142b/mi] 98cal 8.41/9mph
4) 1m - 7:36(7:36/m) 149/158bpm [1133b/mi] 97cal 7.89/9.27mph
5) 1m - 7:41(7:41/m) 148/163bpm [1136b/mi] 95cal 7.82/8.6mph
6) 1m - 7:37(7:37/m) 151/161bpm [1150b/mi] 97cal 7.88/8.22mph
7) 0.27m - 1:49(6:49/m) 150/153bpm [1023b/mi] 23cal 8.8/8.93mph

7:09 7:02 7:08 7:36 7:41 7:37 1:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	128 95-142	884	174 164-180	17/5
0.50	3:31	1:47	7:08	140 134-146	998	178 176-180	14/15
0.75	5:19	1:49	7:16	149 140-158	1082	179 178-180	6/14
1.00	7:09	1:49	7:17	157 149-164	1142	178 176-182	18/0
1.25	8:51	1:43	6:51	156 151-164	1068	181 178-184	7/12
1.50	10:35	1:44	6:56	155 147-164	1074	180 178-186	5/9
1.75	12:20	1:45	6:59	153 148-159	1068	178 176-182	7/6
2.00	14:10	1:50	7:22	155 153-159	1142	176 174-176	13/9
2.25	15:56	1:46	7:03	163 154-169	1150	175 168-178	7/14
2.50	17:43	1:46	7:06	161 154-165	1143	176 176-178	11/13
2.75	19:30	1:48	7:10	158 152-164	1134	177 176-178	10/6
3.00	21:19	1:48	7:13	159 153-163	1149	177 176-178	8/9
3.25	23:11	1:52	7:27	152 145-157	1133	176 174-178	19/7
3.50	25:24	2:14	8:55	150 143-158	1337	169 166-174	14/3
3.75	27:05	1:40	6:42	148 143-155	991	176 168-180	3/17
4.00	28:55	1:50	7:21	146 135-151	1074	174 168-178	7/9
4.25	30:49	1:54	7:34	147 138-156	1113	175 172-178	7/3
4.50	32:55	2:07	8:27	146 138-150	1233	175 166-178	6/8
4.75	34:43	1:48	7:11	145 139-151	1040	177 174-180	3/5
5.00	36:36	1:53	7:31	156 150-162	1172	175 172-178	9/7
5.25	38:33	1:58	7:50	153 149-161	1200	173 172-174	8/7
5.50	40:24	1:51	7:23	149 142-159	1099	175 174-178	2/10
5.75	42:19	1:55	7:39	150 146-154	1148	174 172-176	4/3
6.00	44:13	1:54	7:36	151 147-153	1148	175 174-178	10/6
6.25	45:55	1:43	6:51	150 147-152	1028	180 176-186	6/8
6.27	46:02	7	6:57	149 149-149	1035	182 182-182	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 35m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	7:27
17 11.6%	7:41
14 11.4%	6:47
12 6.7%	7:25
12 7.2%	6:55
12 5.7%	8:35
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	46:02	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.62%	More
800m	3:23	6:47	62.34%	More
1km	4:14	6:49	64.79%	More
Mile	6:57	6:57	67.06%	More
5k	22:02	7:05	72.05%	More
5 miles	36:34	7:19	70.93%	More
10k	45:38	7:21	71.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.75
5km	21:52	7:02	72.59
5M	36:13	7:15	71.63
10km	45:36	7:20	71.16
10M	1:15:30	7:33	71.18
Half	1:40:32	7:40	70.26
20M	2:37:25	7:52	71.11
Mara	3:29:35	8:00	71.22

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