Sun 10th Oct 2021 at 8:46am by sparky76

Run > General

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Time
4:30
Miles
0.53
Min/mi
8:29
WAVA
44.39
Stride(cm)
108
Cals
56
Cadence
175
BPM
148
%MHR
86.7
B/mi
1259
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:30(8:31/m) 154/162bpm [1310b/mi] 56cal 7.05/7.97mph

4:30

Pace

12%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	126 90-158	1383	167 162-172	5/0
0.13	1:13	32	8:33	155 150-160	1326	177 176-178	5/0
0.19	1:42	29	7:48	157 153-159	1224	176 174-178	2/0
0.25	2:13	30	8:04	160 158-162	1291	177 176-178	0/1
0.31	2:46	33	8:51	159 157-161	1408	182 170-214	0/3
0.38	3:17	31	8:20	158 157-158	1318	176 172-178	1/3
0.44	3:48	30	8:06	160 159-161	1297	178 176-180	0/3
0.50	4:17	29	7:46	161 159-162	1250	179 176-182	0/5
0.53	4:30	13	7:54	160 160-160	1265	176 176-176	0/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	0.5	4:28	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.61%	More
800m	4:03	8:09	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.86
5km	29:20	9:26	47.90
5M	48:34	9:43	47.03
10km	1:01:09	9:50	46.62
10M	1:41:16	10:08	46.49
Half	2:14:50	10:18	45.83
20M	3:31:08	10:33	46.37
Mara	4:41:07	10:44	46.44

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