Sun 10th Oct 2021 at 9:00am by Southcoastpete

Run > Race

Follow User
0 👍

Time
55:59
Miles
6.24
Min/mi
8:58
Pacing
95%
WAVA
54.21
Stride(cm)
99
Cals
691
Cadence
182
BPM
157
%MHR
92
B/mi
1411
Asc(m)
162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 135/145bpm [1319b/mi] 64cal 6.14/6.3mph
2) 0.62m - 5:43(9:12/m) 148/154bpm [1361b/mi] 65cal 6.52/6.7mph
3) 0.62m - 5:36(9:01/m) 151/153bpm [1362b/mi] 65cal 6.65/6.78mph
4) 0.62m - 5:42(9:11/m) 154/157bpm [1415b/mi] 68cal 6.53/6.76mph
5) 0.62m - 5:24(8:42/m) 161/184bpm [1399b/mi] 68cal 6.9/7.31mph
6) 0.62m - 5:26(8:45/m) 163/167bpm [1426b/mi] 70cal 6.86/7.16mph
7) 0.62m - 5:26(8:44/m) 165/169bpm [1442b/mi] 71cal 6.87/7.28mph
8) 0.62m - 5:27(8:46/m) 167/169bpm [1465b/mi] 73cal 6.84/7.24mph
9) 0.62m - 5:29(8:50/m) 166/173bpm [1466b/mi] 73cal 6.79/7.08mph
10) 0.62m - 5:27(8:47/m) 166/169bpm [1457b/mi] 72cal 6.84/7.26mph
11) 0.03m - 13(8:10/m) 168/169bpm [1372b/mi] 2cal 7.35/7.31mph

6:04 5:43 5:36 5:42 5:24 5:26 5:26 5:27 5:29 5:27 13

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	129 117-137	1285	176 172-184	2/2
0.50	4:54	2:25	9:38	138 135-141	1330	178 174-182	8/3
0.75	7:14	2:20	9:20	145 142-148	1352	180 178-184	11/11
1.00	9:34	2:20	9:18	148 146-152	1378	181 178-184	9/9
1.25	11:52	2:18	9:12	150 149-154	1379	181 178-184	8/10
1.50	14:07	2:16	9:03	151 148-153	1367	181 180-182	7/9
1.75	16:24	2:16	9:06	151 150-152	1374	182 178-184	13/21
2.00	18:39	2:15	9:02	152 150-154	1372	181 178-182	9/9
2.25	20:55	2:16	9:05	154 152-157	1400	181 178-184	12/9
2.50	23:15	2:20	9:18	155 152-156	1442	181 178-184	7/9
2.75	25:28	2:13	8:52	165 153-184	1464	183 182-186	15/11
3.00	27:35	2:07	8:27	161 158-164	1360	184 182-186	6/12
3.25	29:44	2:10	8:38	162 161-164	1399	183 180-184	10/8
3.50	31:57	2:12	8:49	162 159-164	1429	183 178-186	9/11
3.75	34:07	2:11	8:43	165 164-167	1437	184 182-186	6/11
4.00	36:19	2:12	8:48	165 163-167	1453	183 180-186	16/9
4.25	38:33	2:14	8:55	165 161-169	1471	184 178-186	5/11
4.50	40:40	2:07	8:28	166 162-169	1407	185 182-188	11/10
4.75	42:52	2:11	8:46	167 166-169	1463	183 180-184	12/11
5.00	45:04	2:13	8:52	166 165-167	1471	183 180-186	8/10
5.25	47:14	2:10	8:40	167 165-173	1447	182 178-186	7/4
5.50	49:29	2:15	8:59	166 163-167	1491	182 180-184	5/9
5.75	51:42	2:12	8:50	165 163-167	1457	182 180-184	9/2
6.00	53:57	2:15	9:01	165 164-166	1489	183 180-186	5/6
6.24	55:59	2:02	8:28	167 165-169	1415	185 182-190	8/10

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 20m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	8:36
See your biggest climbs

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	55:59	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.55%	More
800m	4:14	8:31	46.56%	More
1km	5:19	8:33	48.34%	More
Mile	8:39	8:39	50.44%	More
5k	27:08	8:44	54.70%	More
5 miles	44:14	8:51	54.69%	More
10k	55:43	8:58	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	25:51	8:19	57.43
5M	43:48	8:46	55.23
10km	55:43	8:58	54.24
10M	1:34:24	9:26	52.94
Half	2:07:20	9:43	51.54
20M	3:23:29	10:10	51.10
Mara	4:34:27	10:29	50.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry