Sun 10th Oct 2021 at 8:09am by edso90

Run > General

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Time
1:51:41
Miles
11.80
Min/mi
9:28
Pacing
56%
WAVA
55.70
Stride(cm)
93
Cals
1005
Cadence
183
BPM
112
%MHR
65.7
B/mi
1063
Asc(m)
242
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 101/109bpm [957b/mi] 84cal 6.33/6.85mph
2) 1m - 9:12(9:12/m) 106/115bpm [975b/mi] 85cal 6.52/6.93mph
3) 1m - 9:30(9:30/m) 107/115bpm [1017b/mi] 83cal 6.31/6.97mph
4) 1m - 8:56(8:56/m) 116/121bpm [1037b/mi] 95cal 6.71/7.03mph
5) 1m - 9:23(9:23/m) 117/123bpm [1098b/mi] 95cal 6.39/6.97mph
6) 1m - 9:27(9:27/m) 116/122bpm [1096b/mi] 91cal 6.35/6.66mph
7) 1m - 10:13(10:13/m) 109/116bpm [1114b/mi] 65cal 5.87/6.72mph
8) 1m - 9:47(9:47/m) 111/118bpm [1086b/mi] 68cal 6.13/6.78mph
9) 1m - 9:41(9:41/m) 116/122bpm [1123b/mi] 82cal 6.2/6.53mph
10) 1m - 9:38(9:38/m) 117/121bpm [1127b/mi] 82cal 6.23/6.43mph
11) 1m - 9:29(9:29/m) 119/124bpm [1128b/mi] 89cal 6.33/6.55mph
12) 0.8m - 6:56(8:37/m) 128/133bpm [1104b/mi] 86cal 6.96/7.2mph

9:29 9:12 9:30 8:56 9:23 9:27 10:13 9:47 9:41 9:38 9:29 6:56

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	95 69-109	951	183 116-190	2/21
1.00	9:28	4:28	8:56	105 102-106	938	185 182-188	18/19
1.50	14:05	4:37	9:14	102 90-110	942	180 114-188	24/28
2.00	18:40	4:35	9:10	110 105-114	1008	185 176-188	20/31
2.50	26:49	8:09 +3:17	16:18	101 73-111	1646	183 118-186	15/13
3.00	31:29	4:39	9:19	112 108-115	1043	185 182-188	21/20
3.50	35:58	4:29	8:58	115 111-117	1032	186 182-188	24/24
4.00	40:25	4:27	8:54	118 115-121	1051	186 182-190	21/31
4.50	44:53	4:28	8:55	120 116-123	1070	185 182-190	18/12
5.00	49:48	4:56	9:52	114 104-122	1124	172 108-192	19/20
5.50	54:29	4:40	9:21	116 113-118	1084	184 178-188	16/18
6.00	1:00:40	6:12 +1:28	12:24	116 103-122	1437	182 118-188	18/14
6.50	1:05:46	5:06	10:11	111 108-115	1131	182 114-190	15/16
7.00	1:11:45	5:59 +48	11:58	106 89-112	1268	177 118-184	23/24
7.50	1:16:44	4:59	9:58	109 102-114	1086	181 166-186	11/9
8.00	1:21:31	4:48	9:35	114 108-118	1093	185 172-188	16/16
8.50	1:26:14	4:42	9:25	118 114-122	1110	185 178-188	14/12
9.00	1:31:48	5:34 +35	11:08	113 103-119	1258	181 118-186	10/11
9.50	1:36:42	4:54	9:48	115 112-120	1126	184 178-188	11/18
10.00	1:41:26	4:44	9:28	118 113-121	1117	185 180-188	22/16
10.50	1:46:14	4:49	9:37	119 117-121	1145	185 180-190	15/19
11.00	1:50:55	4:40	9:21	120 118-123	1121	185 182-190	20/21
11.50	1:55:13	4:18	8:36	128 123-130	1101	187 184-190	21/26
11.80	1:57:50	2:37	8:39	130 128-132	1125	188 184-190	14/10

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 48m, Flat prediction 1:51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	9:24
11 5.4%	9:12
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	11.7	1:50:15	9:26
Walk	6.1	115	0.1	7:12	1:28:49
Pause	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.03%	More
800m	4:15	8:32	48.41%	More
1km	5:19	8:33	50.40%	More
Mile	8:45	8:45	51.95%	More
5k	28:32	9:11	54.23%	More
5 miles	48:56	9:47	51.62%	More
10k	1:01:25	9:53	51.41%	More
10 miles	1:40:56	10:06	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:09	8:44	56.98
5M	44:57	8:59	56.19
10km	56:35	9:06	55.80
10M	1:33:43	9:22	55.77
Half	2:04:46	9:31	55.04
20M	3:15:23	9:46	55.69
Mara	4:20:08	9:56	55.78

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