Sun 10th Oct 2021 at 8:00am by Turkhish

Run > General

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Time
1:03:21
Miles
6.88
Min/mi
9:12
Pacing
11%
WAVA
54.61
Stride(cm)
99
Cals
920
Cadence
177
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 82cal 6.47/0mph
2) 0.62m - 6:28(10:25/m) 83cal 5.76/0mph
3) 0.62m - 5:29(8:49/m) 83cal 6.81/0mph
4) 0.62m - 6:20(10:11/m) 83cal 5.89/0mph
5) 0.62m - 7:09(11:30/m) 82cal 5.22/0mph
6) 0.62m - 5:24(8:41/m) 83cal 6.91/0mph
7) 0.62m - 4:42(7:34/m) 83cal 7.93/0mph
8) 0.62m - 4:57(7:58/m) 83cal 7.53/0mph
9) 0.62m - 5:25(8:42/m) 83cal 6.89/0mph
10) 0.62m - 5:39(9:06/m) 85cal 6.59/0mph
11) 0.62m - 5:39(9:05/m) 84cal 6.6/0mph
12) 0.05m - 25(8:23/m) 6cal 7.15/0mph

5:46 6:28 5:29 6:20 7:09 5:24 4:42 4:57 5:25 5:39 5:39 25

Pace

23%

13%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	167 160-172	1/12
0.50	4:43	2:15	9:01	173 170-176	4/9
0.75	10:28	5:45 +2:53	22:59	172 118-176	3/5
1.00	12:49	2:21	9:26	170 134-174	2/7
1.25	18:30	5:41 +3:22	22:43	174 168-176	1/15
1.50	20:50	2:20	9:20	178 172-184	7/4
1.75	24:00	3:09 +1:07	12:38	180 174-188	18/1
2.00	26:23	2:23	9:31	176 172-182	6/5
2.25	29:28	3:05 +53	12:20	175 172-182	7/1
2.50	34:07	4:39 +1:36	18:37	166 116-178	2/7
2.75	37:48	3:41 +59	14:45	166 114-176	4/7
3.00	46:51	9:03 +5:57	36:11	168 118-184	8/10
3.25	49:10	2:19	9:16	180 172-188	8/5
3.50	54:27	5:17 +3:09	21:09	182 174-186	16/2
3.75	56:48	2:21 +6	9:23	178 176-184	13/0
4.00	59:45	2:57 +1:01	11:48	180 172-186	3/2
4.25	1:01:36	1:51	7:25	183 178-188	1/9
4.50	1:03:27	1:51	7:22	182 174-188	0/14
4.75	1:08:03	4:36 +2:48	18:25	181 172-186	0/18
5.00	1:10:57	2:54 +39	11:36	182 178-186	2/8
5.25	1:14:05	3:08 +58	12:33	183 176-186	17/4
5.50	1:18:31	4:26 +2:15	17:46	180 172-186	5/5
5.75	1:20:40	2:09	8:36	179 174-186	2/8
6.00	1:24:07	3:27 +1:14	13:48	180 172-186	1/11
6.25	1:28:27	4:20 +1:54	17:18	177 118-186	2/5
6.50	1:30:49	2:22	9:29	181 174-186	20/0
6.75	1:34:29	3:40 +1:31	14:38	183 176-188	8/0
6.88	1:35:44	1:15	9:22	182 178-186	5/1

Elevation

Asc 184m, Range 57m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.3%	11:23
22 4.9%	12:18
20 4.7%	20:28
17 5.5%	18:24
15 3.1%	9:03
11 3.9%	21:26
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	177	6.8	1:14:07	13:42
Walk	2.3	123	0.1	2:37	31:26
Pause	16.6	-	-	19:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.97%	More
800m	3:37	7:17	55.83%	More
1km	4:31	7:17	58.23%	More
Mile	8:31	8:31	52.48%	More
5k	37:11	11:58	40.92%	More
5 miles	1:09:53	13:59	35.51%	More
10k	1:27:58	14:09	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:16	8:47	55.80
5M	45:10	9:02	54.95
10km	56:52	9:09	54.55
10M	1:34:10	9:25	54.50
Half	2:05:22	9:34	53.78
20M	3:16:20	9:49	54.41
Mara	4:21:24	9:59	54.50

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