Sun 12th Sep 2021 at 11:00am by sirchutney

Run > General

Great North Run

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Time
1:56:54
Miles
13.19
Min/mi
8:52
Pacing
43%
WAVA
56.49
Cals
1752
BPM
160
%MHR
84
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:56:54(8:52/m) 1752cal

1:56:54

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	11:53	11:53	23:46	106 82-174	2519
1.00	16:41	4:48	9:36	167 162-176	1604
1.50	21:09	4:28	8:55	168 163-175	1499
2.00	25:45	4:37	9:13	159 149-171	1466
2.50	30:17	4:32	9:04	160 153-169	1450
3.00	34:31	4:14	8:28	167 155-180	1414
3.50	38:49	4:18	8:36	160 152-174	1377
4.00	43:18	4:29	8:58	164 156-179	1470
4.50	47:47	4:29	8:57	171 159-184	1532
5.00	52:13	4:26	8:52	168 161-179	1490
5.50	56:22	4:09	8:17	170 156-180	1408
6.00	1:00:33	4:11	8:23	167 161-179	1400
6.50	1:04:49	4:16	8:33	163 149-175	1393
7.00	1:09:04	4:14	8:28	164 156-172	1390
7.50	1:13:19	4:15	8:30	166 148-180	1412
8.00	1:17:30	4:11	8:22	162 143-180	1356
8.50	1:21:39	4:09	8:17	171 163-183	1417
9.00	1:25:42	4:03	8:07	172 164-180	1395
9.50	1:30:00	4:18	8:35	169 156-179	1452
10.00	1:34:34	4:35	9:10	168 161-180	1539
10.50	1:39:10	4:35	9:10	166 149-177	1522
11.00	1:43:32	4:22	8:45	163 149-176	1425
11.50	1:48:07	4:35	9:09	166 159-179	1520
12.00	1:52:47	4:41	9:22	166 158-177	1554
12.50	1:57:28	4:41	9:22	169 163-179	1582
13.00	2:02:15	4:47	9:34	163 155-176	1560
13.33	2:05:16	3:01	9:08	161 155-166	1470

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.96%	More
800m	4:01	8:05	48.63%	More
1km	5:03	8:07	50.50%	More
Mile	8:10	8:10	53.03%	More
5k	26:02	8:23	56.57%	More
5 miles	42:11	8:26	56.87%	More
10k	52:58	8:31	56.56%	More
10 miles	1:26:51	8:41	57.04%	More
Half	1:55:56	8:51	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:53	8:01	59.18
5M	41:24	8:17	57.94
10km	52:15	8:25	57.34
10M	1:26:56	8:42	56.98
Half	1:56:03	8:52	56.05
20M	3:02:30	9:08	56.47
Mara	4:03:38	9:18	56.41

Fetch Miles

9:45	Over the Tyne Bridge

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